#73 Elham Ansari on Ayurvedic Nutrition

Pacific Rim College Radio

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2+ y ago 1:15:31

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In this episode Elham Ansari takes us on a millennia-long journey inside of Ayurvedic medicine. In expert fashion, she distills down what can be a dauting philosophy to make pragmatic into a practice that anyone can adopt into their daily routine.

We spend a lot of time covering Ayurvedic nutrition, from the exotic to the local, including animal-based food medicine. We also discuss other aspects of Ayurveda including marma points, which are similar to acupuncture points, and other therapeutic tools, and the philosophical foundations of Ayurveda, including the doshas and elements. From within this philosophy, we find the spiritual roots of Ayurveda and how it applies to our personal journeys in this life, the scientific roots that allude to genetics and DNA long before those terms existed, and the similarities to other traditional medicines.

Elham has been an instructor of Ayurveda at Pacific Rim College for nearly a decade and has been in practice far longer. She studied under the renowned Ayurvedic practitioner Vasant Lad, and we talk about how that experience impacted her. Her Ayurvedic nutrition courses and clinics at PRC are all live online and thus her teachings and therapies can be accessed from around the globe.

Please enjoy this episode of Pacific Rim College Radio with Elham Ansari.
Episode Links:

elhamansari.com

10 Opposite Pairs of Attributes

Learning Links:

School of Holistic Nutrition at PRC

Holistic Nutrition courses at PRCOnline

Student Clinic at PRC

76 епізодів

#Fitness #Todd Howard