“I used to be the largest dairy consumer on the planet. I used to eat so much dairy and meat. The more that I looked into the dairy industry, the more that I saw that it was the singular, most inhumane industry on the planet, that we've all been lied to, including myself, for years. I always believed that the picture on the milk carton, the cow standing next to her calf in the green field with the red barn in the back was true. It’s certainly the complete opposite.” – Richard (Kudo) Couto Richard (Kudo) Couto is the founder of Animal Recovery Mission (ARM), an organization solely dedicated to investigating extreme animal cruelty cases. ARM has led high-risk undercover operations that have resulted in the shutdown of illegal slaughterhouses, animal fighting rings, and horse meat trafficking networks. Recently, they released a damning investigation into two industrial dairy farms outside of Phoenix, Arizona supplying milk to Coca-Cola’s Fairlife brand. What they uncovered was systemic animal abuse, environmental violations, and a devastating betrayal of consumer trust. While Fairlife markets its products as being sourced "humanely," ARM’s footage tells a very different story—one of suffering, abuse, and corporate complicity. Despite the evidence, this story has been largely ignored by mainstream media—likely due to Coca-Cola’s massive influence and advertising dollars.…
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Daily Deals
Mindful Meditation and Living a More Conscious Lifestyle - Dr. Candace Good
Manage episode 319432757 series 3210554
Вміст надано Gunny Sodhi. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Gunny Sodhi або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Today my guest is Dr. Candace Good, she is a child and adolescent psychiatrist and author of the newly released book, Own Your Present: A Psychiatrist’s Guide to Mindful Meditation and Living a More Conscious Lifestyle a book full of anecdotes and activities, and totally user-friendly for those of us who are new to mindfulness as a way of life.
Dr. Good has been practicing psychiatry for over 15 years and she got to the point that she was feeling depleted and was not able to keep up, developing chronic stress. Dr. Good was experiencing high functioning anxiety and even though she was successful on many levels, she was having to manage lots of anxious thoughts and feeling off and defective. Dr. Good started doing meditation and proactively making the shift to stop living a life where we often find ourselves reacting to stress rather than pausing to appreciate the moment.
This is what we discuss in depth:
- What mindfulness practice helped her anxiety.
- How to Own Your Present and create a life of impact.
- How to reach your authentic self and how to achieve it?
- What to do on a daily basis to keep grounded?
Mindfulness practice helps us reset, protect our energy, and move forward with a more peaceful heart.
Thanks for listening!
Wishing you the best of health,
Gunny Sodhi.
93 епізодів
ПоширитиManage episode 319432757 series 3210554
Вміст надано Gunny Sodhi. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Gunny Sodhi або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Today my guest is Dr. Candace Good, she is a child and adolescent psychiatrist and author of the newly released book, Own Your Present: A Psychiatrist’s Guide to Mindful Meditation and Living a More Conscious Lifestyle a book full of anecdotes and activities, and totally user-friendly for those of us who are new to mindfulness as a way of life.
Dr. Good has been practicing psychiatry for over 15 years and she got to the point that she was feeling depleted and was not able to keep up, developing chronic stress. Dr. Good was experiencing high functioning anxiety and even though she was successful on many levels, she was having to manage lots of anxious thoughts and feeling off and defective. Dr. Good started doing meditation and proactively making the shift to stop living a life where we often find ourselves reacting to stress rather than pausing to appreciate the moment.
This is what we discuss in depth:
- What mindfulness practice helped her anxiety.
- How to Own Your Present and create a life of impact.
- How to reach your authentic self and how to achieve it?
- What to do on a daily basis to keep grounded?
Mindfulness practice helps us reset, protect our energy, and move forward with a more peaceful heart.
Thanks for listening!
Wishing you the best of health,
Gunny Sodhi.
93 епізодів
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The Balanced Being Podcast with Gunny Sodhi
I'm joined this week by Heather Ivany, renowned holistic practitioner teaching yoga, meditation, and Akashic reading. Heather has been offering private and public classes, workshops, and retreats for over 20 years. Heather had a career as a firefighter when she decided to teach herself yoga by reading The Woman’s Book of Yoga and Health by Linda Sparrowe. She went on to yoga teacher training in Victoria, B.C. The study of yoga has helped Heather to develop a softer, more feminine side of herself, contrasting with the more masculine energy she cultivated before. Heather has become popular for saying that we can use resistance constructively as our ally. All of us have blind spots and can be susceptible to being swayed by resistance. Heather points out that resistance is tough to rationalize with and believes that the best way to deal with resistance is to create an intention that is more powerful than resistance. Along with ways to deal with resistance, Heather will share the routines and nonnegotiables that keep her centered and aligned with her purpose. In this episode, we will discuss: Heather’s journey from firefighter to holistic practitioner and yoga teacher How we can embrace change and use resistance as our ally What resistance reveals to us How energy works “The degree to which resistance is presenting itself is the degree to which the opportunity of change is available to you” The power of intention How resistance continues to fight change Akashic records: How to identify and align with your soul’s purpose How Heather keeps intention at the forefront of her mind Heather's mentorship program, Unlocking You, combines innovative methods to help individuals connect to their higher self, align with their soul's purpose, and stay on track even when they are being swayed. The four-month program starts on April 14th. Heather also offers private programs year-round. More information about Heather’s programs can be found on her website: https://www.heatherivany.com Heather’s Facebook: Heather-Ivany-Spiritual-Mentor-361635850630763 Heather’s Instagram: https://www.instagram.com/heather_ivany/…
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The Balanced Being Podcast with Gunny Sodhi
In today’s episode of the Balanced Being podcast, I will talk about how you can get more energy in your life. Here are some tips I’ll be sharing with you that you can implement right now to feel more energetic: The importance of a consistent sleep cycle How to feel good and refreshed in the morning? Moderating your diet - Do’s and don’ts to consider for breakfast, lunch, and dinner Adding movement into your routine How to get rid of stress in your mind by practicing gratitude Thank you for listening. I hope you find this helpful. Wishing you the best of health, Gunny Sodhi…
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The Balanced Being Podcast with Gunny Sodhi
1 Top 3 Mind-Blowing Concepts I learned After Attending Tony Robbins “Unleash The Power Within & Business Mastery” - You need to know about 18:35
Today I am so excited to share with you the top three things I learned from attending Tony Robbins’ live event: Unleash the Power Within & Business Mastery! I truly believe it can really shift your point of view, can help you create a breakthrough, and possibly save you tons of time, and even thousands of dollars! 1- Importance of your State: The number one thing that Tony Robbins talks about is how important your state is. Tony Robbins’ philosophy is that everything starts with your state. Everything starts with your physiology, how you feel, how you are standing, how you breathe because that state creates that momentum that will give you the fuel to take motivated action! 2- The Personal Story: The story is the personal narrative, it often keeps us from finding the keys that can help us be most effective and transform the quality of our life. If you ever find yourself in a low state, think of what you're grateful for and feel it in your heart, put yourself into a good state and then go crush your goals. Get yourself in a better state first and then replace the old story with a more empowering story! 3- The New Strategy: The third and most important thing is a new strategy. How do I get to that result? Implement a new strategy! No more trial and error, instead look for human resources, talk to experts, take that class; figure out what they're doing that makes them be on top of their game. Take that recipe that you've learned implement it in your life and then go get the results that you want. There is so much to learn from Tony Robbins and from his books and workshops. Since attending in person, my wife and I are continuing his course in business mastery virtually. I am glad I get to share it with you. I hope you enjoy this episode. Thank you for listening. Wishing you the best of health, Gunny Sodhi ----- If you enjoyed, please subscribe, comment, share, and like! It truly means the world to us and helps us spread the word!…
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The Balanced Being Podcast with Gunny Sodhi
With the holiday season right around the corner, I sat down for a quick chat with Dr.Meenakshi Gupta. We talked about eating habits for a balanced diet and stress management. Here is what we discussed: Being mindful while eating can help maintain a healthy diet. Adjusting sleep cycle with change in seasons. Listening to your body! Tips for a good night sleep such as foot massage with sesame oil, forehead massage around the temple area and adapting the right time to go to sleep. Managing stress through useful breathing methods, body massages and gratitude. Tips to maintain a balanced diet during the holidays such as eating before going to a party. Importance of hydration. Impact of ice cold water/drinks intake. I hope you enjoy this episode. Thank you for listening.Happy holidays! Wishing you the best of health, Gunny Sodhi ---- About Meenakshi Gupta BAMS, MD Ayurveda Vaidya Meenakshi Gupta, an Ayurveda Vaidya, Founder, Director of AyurRoots wellness center in DFW area and Texas institute of Ayurveda, Plano Texas. She is a Trainer and teacher of international repute, and has pursued her MD in Ayurveda from the Apex Learning institute, The National Institute of Ayurveda, Jaipur, India. Links: AyurRoots - Ayurveda, Wellness Centre in Plano, Texas AyurRoots Ayurveda Wellness | Facebook Meenakshi Gupta (@ayurroots) • Instagram photos and videos…
In today’s episode of “The Balanced Being” podcast, I have Elena Brower who is a mother, teacher, artist, best-selling author, and the host of the “Practice you” podcast. She has been teaching yoga since 1999. Her first book “The Art of Attention” has been translated into seven languages and the second “Practice You” is a best-seller. She has recently launched her third book “Being You”. You can find her yoga and meditation classes on glow.com. You can also find her spoken word on above and beyond flow state albums. I am thrilled to have her on and here is everything we talk about in this podcast: The journey that got her started on this path and her connection to yoga. How yoga was a turning point for Elena in steering away from negative aspects of her life. What is the purpose of practicing yoga for the community - spirituality, reconnecting, or fitness. Elena’s outreach programs include donating art, teaching benefit classes, girls on fire leaders focused on adolescent girls in Kenya. Dealing with the ethical dilemma of being in the wellness industry and having a thriving business. Her latest book is available to local bookshops, Bookshop.org, or bookshop.org/bookshelf/elenabrower. The proceeds from the book go to charity. You can also contribute to the Girls on Fire project: girlsonfireleaders.org . You can connect with Elena at instagram.com/elenabrower/ to find out more. I hope you enjoy this episode. Thank you for listening. Wishing you the best of health, Gunny Sodhi…
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The Balanced Being Podcast with Gunny Sodhi
In today’s episode of the Balanced Being Podcast, I want to talk about two concepts that stayed with me after attending an orthodontic conference called Orthoprenuers, I attended with my wife. Here are two concepts that resonated with me: Robin Sharma uses the abbreviation ABL (Always Be Learning). And this is the first concept that I want to share. People have the capacity to keep on learning even if they are making enough money and are successful. So, invest your time to learn a new skill and evolve. The concept of proximity resonance: You become the average of five people you surround yourself with. These people challenge you, think big, get the results you want, and are doing something substantial with their lives. When you put yourself around such people you will feel uncomfortable and change the way you have been doing things. It will force you to think differently. It will force you to take massive action. If you can do these three correctly, you will become the average of all these five. So, think about the five people you are around, and if they are helping you push yourself to achieve your goals. Share your goals with them and see if they support you or hold you down. I hope you enjoy this episode. Thank you for listening. Wishing you the best of health, Gunny Sodhi.…
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The Balanced Being Podcast with Gunny Sodhi
In today’s episode of “Balanced Being Podcast”, I want to share my experience with a very interesting workshop by Robin Sharma. I attended this training session and at the end of it, he asked the attendees to do something very fascinating. He asked us to think about the last day of our lives and how we would want to be remembered. This question was not meant to set a somber mood but to really make us think! So, I thought I should talk about it in today’s episode. When it is the last day of your life, how do you want to be remembered? Work backward and determine the personality traits you want to inculcate and how do you want to use them to help others? Undertake this exercise by writing down or just thinking about it. It will help you get perspective, think about things that matter, and remove those that don’t. Once you have written this down, you can act upon it. Having practiced this myself, I can testify that it is an impactful exercise and will prove extremely helpful to you. I hope you enjoy this episode. Wishing you the best of health, Gunny Sodhi.…
In today's episode, we have Deep who is a first-generation American with Punjabi ancestry. He has been influenced by his heritage including yoga, Sikhism, and Islam. His work is rooted in establishing a balance between the practical and the mystical. He has studied yoga, ashtanga vinyasa, yoga nidra and teaches it as well. He has written a book of poetry and short stories titled "innocence" that was just launched. The book in itself is an experience according to Deep. We have an exciting episode for you today as we explore the message and impact Deep aims to leave with his work be it as a Yogi, coach, or his book. Deep inspires people to look within themselves. This is what we talk about: Deep’s background, his experiences with identity, income disparities, and other socio-economic problems such as crime. His transition from being a rebel to a sudden awakening, changing his approach towards life. Ramana Maharishi as an inspiration and his future work. Impact of Yoga therapy through his company “Deep Elevation”. His advice to people interested in doing what he does is to simply determine what allows them to experience something beyond themselves, tap into that, and understand it. You can order his book “innocence” through innocencebydeep.com. I hope you enjoy listening to this episode of the ‘The Balanced Being Podcast’. Thank you. Social Links: Website Instagram Wishing you the best of health, Gunny Sodhi…
Today I want to talk about Ayurvedic secrets to rule your day, and they center around understanding and knowing the Ayurvedic clock. I will share with you: Daily rhythms and the sequence of the Ayurvedic clock The Vata, Kapha and Pitta stages of the Ayurvedic clock How to align yourself with the Ayurvedic clock “Support your day by a dominant energy inside you to rule your day, and live in tune with mother nature” Thank you for listening and wishing you the best of health, Gunny Sodhi.…
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The Balanced Being Podcast with Gunny Sodhi
Our guest today is Dr Virender Sodhi, M.D. (Ayurved), N.D, the first Ayurvedic and Naturopathic physician in the United States. Dr Sodhi brings tips and easy natural ways to improve your sleep and your immune system. Here is what we discussed: What to avoid and what to take to help your Immune system. Best habits to help boost your immune system. The power of herbs and gardening. Community is Immunity. Wishing you the best of health. Thanks for tuning in! Gunny Sodhi.…
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The Balanced Being Podcast with Gunny Sodhi
Our guest today is Keira Poulsen , an intuitive, energetic healer and creator. She has created The Spiritual Entrepreneur, an all inclusive and everything people need to succeed in their work as a leader of light. She teaches people who feel a desire to share their message, gifts and work with the world. She is the creator and host of The Awaken Podcast, a show that talks about awakening the greatness inside of each human. Here is what we discussed: How Keira arrived to where she is now. How Keira turned her experience of healing into helping others. How to create a body of work that is centered on your gifts and makes a huge impact in the world. Keira and her publishing house and how she helps women create a successful business from a spiritual standpoint. “When you have a bigger future to live into, your present expands”- Keira Wishing you the best of health. Thanks for tuning in! Gunny Sodhi. Social Links: https://www.youtube.com/channel/UCvQk16owZqSv6uRmTh4hB5Q?view_as=subscriber https://www.freedomhousepublishingco.com/pages/about-us https://www.facebook.com/awaken.keirapoulsen https://www.instagram.com/keirapoulsen/ https://keirapoulsen.medium.com/…
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The Balanced Being Podcast with Gunny Sodhi
Today my guest Lisa Tamati, an acclaimed running coach and mindset expert. She is an ultra-endurance athlete, motivational speaker, and author. Her struggles with her health and body image, as well as bringing her mom back to life after a brain aneurysm, have made her incredibly passionate about sharing her experience and authentic health tips & advice to help people push their limits and achieve the extraordinary. She shares the same passion for encouraging people to be the best versions of themselves as we do! This is what we discussed: Her story and how she became an endurance athlete. Overcoming obstacles and how her book “Relentless” came about. How Lisa is now teaching others about mental toughness, emotional resilience, leadership, and personal development. Lisa knows what it takes to overcome obstacles, to chase massive goals, and to face fears. She proved that sometimes you can beat the odds and she now lives to teach, coach and inspire people to reach their true potential through her speaking, programs, books, seminars, and courses. --- Social Links: Website: www.lisatamati.com Instagram: @lisatamati Facebook: @lisatamati email: lisa@lisatamati.com Relentless book link: shorturl.at/pCDOS __ Wishing you the best of health, Gunny Sodhi…
Today I want to talk about how to introduce meditation to children at a very early age. I believe it is possible and a great benefit for the rest of their life. I will share with you: How to instill good habits to your kids How to encourage children to be mindful Simple steps to begin a meditation practice for your children Mindfulness is a gift you can give your children, a guiding light that can be applied for the rest of their lives. Thank you for listening and wishing you the best of health, Gunny Sodhi.…
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The Balanced Being Podcast with Gunny Sodhi
Today I am joined by Dr. Alison J. Kay, PhD, best selling author of Vibrational UPgrade: A Conspiracy For Your Bliss: Easing Humanity’s Evolutionary Transitions. Dr. Alison has been a Master Mind-Body Energy Medicine practitioner for more than 20 years. Have you ever had the thought, “I don’t deserve success”? Many people do, and many of us navigate life with this belief stuck in our subconscious. Dr. Alison is a master at addressing this kind of negative self-talk that sets us back and prevents us from reaching our true potential and having the life we desire. Dr. Alison believes that the field of Psychology can often be too problem-focused and that people get stuck living a life they don’t want to live because of their self-defeating patterns of victimizing themselves and holding illogical, child-like beliefs that they somehow are not good enough or worthy of success. In this episode, Dr. Alison will share how she helps people disrupt their illogical thinking that sets them back from being the person they want to be using energy healing. We will talk about mind and body energy healing and how energy healing can be applied to every function of the human body. In this episode I will share with you: Dr. Alison’s interesting journey to where she is at now Dr. Alison’s secrets to upgrade, inspire and disrupt old paradigms How and why energy work works to heal people How to stop your self-defeating and self-sabotaging patterns Why many people are “more afraid of their light than their dark” How to interrupt self-defeating patterns and step into your power How Dr. Alison uses conditioning, clearing, and activation to help people level up their lives If you’re ready to manifest the life you want to live or are just interested in finding out what could be possible, this episode is a good place to start. Connect with Dr. Alison: Dr. Alison on Facebook: https://www.facebook.com/alisonjkay1 Join Dr. Alison’s free Facebook group here: https://www.facebook.com/groups/VibrationalUPgrade Dr. Alison’s Youtube: https://www.youtube.com/c/alisonjkayphd Dr. Alison’s Website: https://www.alisonjkay.com Buy Dr. Alison’s book Dragon Master Creatrix here and receive one month free working with Dr. Alison: https://www.amazon.com/Dragon-Master-Creatrix-Conversations-Spiritual/dp/1950075257 Check out Dr. Allison’s other books here: https://www.amazon.com/Alison-J.-Kay-PhD/e/B07WW581F4%3Fref=dbs_a_mng_rwt_scns_share…
Today I want to walk you through a quick 10 minute guided meditation using the power of gratitude that can be done anywhere you are. Practicing gratitude and being in gratitude will expand love and peace into our life, and be more into the present moment. Thank you for listening and wishing you the best of health, Gunny Sodhi.…
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The Balanced Being Podcast with Gunny Sodhi
Today my guest is Priyanka Wadhwa. She is passionate and disciplined about fitness and wants to bring back the foundations of the Yoga Practice, back to its roots; the sutras of Yoga. With great energy to share her passion and the need to cope with repetitive health issues, she started Sutra® Yoga and shares her insights of Yoga with us today. This is what we discussed: The thread that builds a community globally around yoga that goes above the physical practice. Why Yoga combines the physical and mental facets of the asanas. Why choose Yoga? The pull that brought Priyanka to create Sutra. How Yoga has empowered Priyanka to share her limitations, embrace acceptance, be more resilient and build from that. Check out Priyanka’s website: https://www.sutrayoga.in or find her on Instagram @pri.sutrayoga and join us on the upcoming webinar where Priyanka will guide us through a yoga detox session Saturday, July 19th @ 11 am. Register here! Thank you for listening and wishing you the best of health, Gunny Sodhi.…
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The Balanced Being Podcast with Gunny Sodhi
Today my guest is someone who I connected with through a like-minded community. Chef Amber is an entrepreneur, spiritually-led chef, author, and owner of The Source Café, and she will share her inspirational tips and insights on the rejuvenating and restorative powers of fresh, whole, nutritious food and her own personal spiritual awakening. This is what we discussed: Her challenging journey with food and her healing path. The various ways to nourish your mind, body, and soul with her community. How you can change your relationship with your food. How you can introduce the right food for you and eat intuitively. Tips on how to start eating clean and heal your body. Chef Amber’s forthcoming May 2021 book release, HUNGRY - Why I f*ucking eat, how I became honest with food, my body and myself. shares her authentic journey of how she became honest with food, her body, and herself, and her forthcoming cookbook Sexy Nourishing Food comprises a combination of The Source Café classic favorite dishes along with her staple go-to dishes she enjoys making at home and will be releasing summer 2021. Check out her website: https://chefamber.com and her instagram @chefamberla Wishing you the best of health, Gunny Sodhi…
What is the meaning of feeling gratitude and why is it important to be thankful for everything we have. On today's podcast, I'll talk about a small shift that I did in my gratitude practice, that made a huge difference to how I feel and even how I manifest my goals. The secret, in my opinion, revolves around "honing" in on the feeling of gratitude and not only thinking about it but truly feeling grateful and seeing if you can carry that throughout the day. Here are some of the things which I discuss: The big difference between "feeling" grateful and only "thinking" about it. How a daily gratitude practice can make you bullet-proof against life's daily challenges. How it is so much easier to manifest and create from a place of gratitude as your foundation and how it can be looked at as a "cheat code" to manifest quicker..........and so much more. Wishing you the best of health, Gunny Sodhi…
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The Balanced Being Podcast with Gunny Sodhi
Today we are joined by Supreet Dhillon to share how you can begin your meditation habit and finally make it stick. Supreet’s vision is “the purpose of life is to grow and learn”. She was an engineer by trait and left her career to pursue leadership training, and follow her passion. Supreet has a youtube channel where she makes videos about self help, personal growth, and parenting and she wants to inspire people to meditate. Here is what we talk about: Supreet and her journey, which lead her deeper into meditation. What meditation is and the best way to begin your mediation practice. Best ways to start your meditation habit and the myths about it. The benefits of meditating in Supreet’s personal experience. “One of the benefits of meditation for me is my emotional resiliency is way higher” - Supreet You too can begin to meditate and take advantage of its benefits, just take it one step at a time. Thank you for listening and wishing you the best of health, Gunny Sodhi. -------------------------- About Supreet: Supreet is an engineer-turned-leadership trainer who is passionate about meditation. She has a YouTube channel called GrowWithSupreet that is primarily focused on meditation. Over the last few years, her purpose has been to make meditation easy and accessible for busy people and to inspire them to meditate. She is now beginning to expand the focus of her YouTube channel to help people beyond meditation as well, in areas such as personal development and parenting.…
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The Balanced Being Podcast with Gunny Sodhi
1 Dr. Joe Dispenza’s techniques for reprogramming your mind to achieve anything you want in your life 9:03
Today I want to share with you some very powerful lessons I learned from Neuroscientist and meditation expert Dr. Joe Dispenza. Here is what I talk about: How to set ourselves to be in the frequency of our future reality. Having the end in mind and working backwards and the importance of this to help us accomplish our goals. Practice living the behavior we want and aligning with the cosmic law to have it materialize. “Once you break the habit of being yourself and truly change your mind, your life will never be the same” - Dr. Joe Dispenza Challenge yourself and try it out! Thank you for listening and wishing you the best of health, Gunny Sodhi.…
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The Balanced Being Podcast with Gunny Sodhi
Today we are joined by trauma specialist Dr. Guy MacPherson. With a doctorate in clinical psychology, Dr. McPherson runs the Trauma Therapist Project, Trauma Therapist Podcast, and Trauma Therapist 2.0 Program. His work provides resources to clinicians and therapists who want to provide trauma informed care to their clients. We’ll discuss how you can use his techniques to shift trauma in your own life. Here is what we discussed: Guy always wanted to help others, but didn’t know exactly how. At age 26 he received a phone call that changed his life. Weeks later he found himself in the Utah desert, and then went back to school to follow his new found passion. Delivering trauma informed care is personal for Guy. His own brother, a Navy Seal, experienced PTSD. Watching his brother go through such a difficult experience further encouraged him to learn about trauma and how to heal from it. Healing trauma begins with acknowledging it, but the process looks different for everyone. Finding a support system and the right therapist are key components to healing. Since trauma resides in the body, talk therapy alone may not be enough. Getting to know one’s body and learning to self-regulate is crucial to healing. Wishing you the best of health & thanks for listening! Gunny Sodhi. ----------------------------- Connect with Dr. Guy McPherson: Website: https://www.thetraumatherapistproject.com Facebook: https://www.facebook.com/guymacphersonphd/ Instagram: @guy.macpherson “There is help and healing for you out there.” - Dr. Guy Macpherson…
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The Balanced Being Podcast with Gunny Sodhi
Today we are joined by Yogi Amrit Desai, a pioneer of bringing Yoga to the West. Yogi Amrit Desai is the founder of Kripalu Yoga & I Am Yoga, as well as 5 health centers in the U.S. With over 50 years of teaching experience, Amrit Desai gives us the tools needed to heal our bodies and relationships through yoga and quantum breath meditation. Here is what we discussed: Restoring your health, well-being, and relationships through yoga. (If it doesn’t change your life, it isn’t yoga.) Using Quantum Breath Meditation to step out of the Ego Mind and into the Present Moment. How breath connects you to subconscious energy, while meditation connects you to a superconscious being. Why yoga is NOT practicing postures. Freeing energy blocks to relieve anxiety & depression naturally. And much, much more... Wishing you the best of health & thanks for listening! Gunny Sodhi. ________________ About Yogi Desai: During the 1960s, Yogi Amrit Desai was one of the first teachers to bring Yoga from India to the U.S. Over the last 20 years Yogi Amrit Desai has founded some of the biggest health centers in North America. Amrit is repeatedly honored for his teachings which ignited the popularity of the inter-dimensions of yoga in the last 20th century. Thousands of I am yoga teachers have been trained on the modalities he created. Additionally, Amrit holds a Doctor of Yoga Science and is an International Yoga Grand Master. Amrit Desai currently resides at the Amrit Yoga Institute in Salt Springs, FL. Learn more about the Amrit Yoga Institute: https://www.amritji.org https://amrityoga.org https://www.instagram.com/amrityogainstitute/ https://www.youtube.com/user/AmritYogaInstitute Learn more about YouVeda: https://www.youveda.com…
Today I want to discuss the importance of sleep through an Ayurvedic lens. Interestingly, Ayurveda considers sleep to be one of the “Three Pillars of Life,” accompanying proper digestion and appropriate sexual activity. Despite how important sleep is for our minds and bodies, many of us experience sleep disturbances or disorders, impeding our ability to get sufficient quality sleep. According to Ayurveda, sleep disorders are primarily vata disorders, and worry and anxiety can easily disturb one’s sleep. Disturbed pitta can also play a role in causing sleep disturbances. Ayurveda emphasizes a healthy lifestyle, which includes maintaining healthy routines for beginning one’s day, but creating and maintaining healthy bedtime routines is equally important. If you’re someone that does not wake up feeling rested, it may be time to take an audit of your sleep and consider implementing some of the recommendations from Ayurveda that I will delve into in this episode. In this episode I will share with you: Healthy bedtime routines for optimal sleep, including what you should be doing approximately one hour before your head hits the pillow How cortisol (stress hormone) impacts your sleep and soothing rituals that can promote relaxation The importance of maintaining a consistent bed and wake time, and the most ideal sleep schedule according to Ayurveda How the food you consume and when you consume it impacts your sleep, plus suggestions for foods that can promote quality sleep I will also share what I do before bedtime to relax and promote a good night’s sleep. I hope this information reaches you well and that you were able to take something from this episode to apply to your routine. It’s all about balance. Check out the article I used as a reference: https://www.ayurvedacollege.com/blog/ayurveda-and-importance-sleep/ Wishing you the best of health, Gunny Sodhi…
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The Balanced Being Podcast with Gunny Sodhi
Today I want to share an upcoming workshop that Aditya Jaykumar (Founder of My Seven Chakras and Breathwork Instructor) and I together have planned which focuses on how to heal emotional pain, rewire your brain, let go of negative beliefs and experience holistic healing. Here are some of the reasons you should attend: Discover how the mind works and how emotions influence your life. Learn how to use a specific method to quickly move past your trauma and experience relief from anxiety. Reconnect with your inner child and help you re-discover your inner passions Create new neural pathways that will help "cement" new behavior for lasting changes Explore how Breathwork can influence your physiology and move your body from "Fight or Flight " to "Rest and Digest" Find out about a science-backed, ancient Yogic practice to clear negative imprints and rewire your brain for gratitude, happiness and abundance... Experience a full-length SOMA Breath Awakening journey that will lead to euphoria and peak states of bliss! You can begin to make a transformation and begin to understand how powerful it is to fully be present. Learn more about Emotional Repatterning and Breathwork Workshop here: https://emotionalrepatterningworkshop.swipepages.co/orderpage Wishing you the best of health, Gunny Sodhi.…
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The Balanced Being Podcast with Gunny Sodhi
Today I am excited to have my father, Dr. Virender Sodhi back on the podcast. Together we talked about the Ayurvedic perspective on the changing seasons and unique ways and techniques to spring cleanse. With the Spring season just starting, we talk about how to honor your body's natural transition into the new season and the Ayurvedic perspective around a spring cleanse. This is what we cover during our conversation: The proper ways to transition into the different seasons. Dr. Sodhi’s perspective on the “Spring Cleanse.” Why it is important to follow the laws of Mother Nature especially when transitioning into a new season. The importance of Mental and Physical alignment to the new season I hope you enjoyed today’s episode and that it will help you ease into the Spring season. Wishing you the best of health, Gunny Sodhi.…
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The Balanced Being Podcast with Gunny Sodhi
1 The Mind: Your Best Friend or Your Worst Enemy! You Get To Decide Through Your Own Discipline. 11:27
Today I want to talk about an interesting concept that I pondered over the weekend. It was that our minds can be our worst enemy or our best friend. It is discipline that keeps both sides leveled. Instill discipline that allows what impacts you and what you must ignore. This will help break the pattern that is stopping you from achieving what you want. This is what I cover: Ask yourself why you want to achieve a certain goal? You have the power to let your mind be your best advocate or have it turn against you. How to incorporate the discipline to check yourself and be aware of the kind of energy you are giving into. Focus on the goals you had set for yourself and work on achieving them by staying focused. I hope you enjoy today’s episode of the ‘The Balanced Being Podcast’. Wishing you the best of health. Gunny Sodhi.…
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The Balanced Being Podcast with Gunny Sodhi
1 Implementing an Ayurvedic Diet for Gut Health - Featuring Dr. Vaidya Meenakshi Gupta BAMS, MD Ayurveda 54:04
Today my guest is Vaidya Meenakshi Gupta BAMS, MD Ayurveda (Gold Medalist), Panchkarma Specialist, Certified in Nutrition Science from Dallas/Fort Worth Area. Did you know that problems in our gut or the GI tract can cause more than just stomach pain, gas, bloating or diarrhea? An unhealthy gut can be the root cause of many chronic health problems, obesity, skin issues like eczema, chronic fatigue, and autoimmune diseases such as rheumatoid arthritis and Thyroid health, fibromyalgia, anxiety, and depression. This is what we talked about: Fermented and Pro-Biotic Foods Ayurveda diet to help the gut health Relation of mind to your gut health and vice versa Diet and lifestyle to create a healthy relationship between mind and Gut I hope you enjoyed today’s episode about an Ayurvedic Diet. To learn more about Meenashki below, please visit the link here: www. ayuroots.com.…
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The Balanced Being Podcast with Gunny Sodhi
Today my guest is someone who I connected with through a mutual friend and share my same passion for helping people and what we do. Her name is Kelsey Eyers. She specializes in mentoring people in e-commerce and affiliate marketing and is the founder of Sweat CBD and her newest business vertical, BOSSBOXX. Early on, Kelsey struggled with anxiety throughout her life and when she found CBD she felt the release of pressure on her chest for the first time. Out of her personal desire, it clicked that this was something that she could share with others and so she began to build Sweat CBD. This is what we talked about: Kelsey’s why and how she came to find CBD and started her own business. What to look for in CBD and guidance on how to choose the right CBD. What entrepreneurship is about? How to launch an e-commerce business and how BOSSBOXX will build the foundation for your business. Customer service as part of your business model. I hope you enjoyed today’s episode about entrepreneurship today and please check out more details about Kelsey and her business ventures below. www.sweatcbd.com | www.bossboxx.co | www.figuringitoutpod.com | www.kelseyeyers.com…
Today I want to share with you the lesson I learned last week about the power of the present movement. Due to the unexpected weather in Texas we were unable to return home as planned and in that moment I was reminded to trust the universe, the higher power to guide me and be in the present moment. This is what I cover: How important it is being in the moment. How to divert your mind and experience peace. Being grateful for the present moment as that is truly all we have As a note here is the serenity Prayer: “God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.” Wishing you the best of health, Gunny Sodhi.…
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The Balanced Being Podcast with Gunny Sodhi
I want to begin today’s episode by sharing something that happened over the weekend. An MBA friend of mine was sharing how well his career was going. As much as I was happy for him, I realized that part of me was filled with jealousy. This was a strange feeling for me as this was a friend who I supported fully and who I knew would support me as well. While this is very personal for me, I am sharing because by uncovering things like this, we can learn from each other. The jealousy did not feel good. It weighed my heart down. However, being aware of the feeling of jealousy taught me that by asking myself deep questions, I was able to get rid of the negative emotion. The first thing I did was to recognize the emotion of jealousy. Then, I proceeded to do something about it. Doing something in this situation is asking myself a series of deep questions that shifted how I was feeling. I asked myself why I was feeling that way? Why I could not be happy for my friend from a place of pure love and admiration? The more I inquired, the more the jealousy faded and left only love, admiration and respect. One of my mentors who teaches about energy, told me that jealousy is a human emotion that we all feel once in a while when someone shares something they have achieved. However, instead of defaulting to jealousy, he advises that we wish that person more abundance and more prosperity. We should do this because the energy we send out to the universe is the same energy we will receive. Thus, when we wish prosperity and abundance, that is what we will get back. Asking deep questions will remove the jealousy and comparison. From my situation, I learned about the emotion of jealousy. We must decipher that we are not our thoughts or emotions but observers of them. When we do this, we will be able to let them pass through or be able to change them. This lesson and technique can apply to all negative emotions and not just jealousy, so give it a shot and experience the peace and freedom it can bring you. Wishing you the best of health, Gunny Sodhi.…
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