22. Grad Student Style Grad Girl Wellness podcast

33:48

Let's talk! On this episode of the podcast, we sit down with health advocate and doctoral student Shay Webb who is currently pursuing a PhD in Health Science. As someone diagnosed with Type 1 Diabetes and Rheumatoid Arthritis, she uses her passion for health equity to fuel her research and work in the legislative policy space. On this episode, you'll learn about: How and when to ask for accommodations The importance of building community How to manage advocacy work with pursuing a graduate work To follow Shay's work you can subscribe to her newsletter Webb of Diabetes, connect with her on LinkedIn and follow on Instagram @shayd1t…

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36. So You Want To Be An Adjunct? 34:31

рік тому34:31

34:31

Have you ever considered adjuncting as a side hustle or as a way to getting teaching experience on your CV? If so, this podcast is for you. On episode 36, we chat with Dr. Mecca Terry the originator of the "From Grad School to Adjunct" masterclass, which she developed based on10 years of working in an adjunct position. You'll learn the following just by tuning in: -How to leverage an adjunct position for future job prospects -How to determine if an adjunct position is right for you -Ways to begin your adjunct job search -The importance of wellness while adjuncting -How to be ok with being told "no" Dr. Terry will be hosting her "From Grad School to Adjunct" masterclass on Wednesday, January 29 from 6-7:30 pm EST. Go to drmeccaterry.com to register! Remember that admission for graduate students is FREE!…

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35. Dating in Grad School 33:48

рік тому33:48

33:48

While we wait for a graduate student edition of Pop the Balloon, here's our newest episode all about dating. Here, we chat with Dr. Dalesa Martinez Rueda (@ docdalesa ) who is a marriage and family therapist and owner of Inspired and Free (@ inspiredandfreelife ), an online therapy practice for children, adolescents, individuals, and groups in 10 states! Listen in for answers to the following questions: How to not measure our journeys by societal expectations? How to turn down the tendency to compare? What work should you do prior to getting on the dating scene? What are helpful resources you could rely on while dating in graduate school? If you like what you hear, be sure to sign up for your free consultation at www.inspiredandfree.com !…

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34. Gift Giving on a Grad School Budget 8:47

рік тому8:47

8:47

This is a solo episode with Angela where she offers her five keys to gift giving as a graduate student. On this episode, she not only tells you how to make the most of your limited grad school coins and where to look for deals, but she also takes the time to think through what it feels like to budget on a grad school stipend. If you're on the market to buy something for yourself or a graduate student in your life, check out the GGW Etsy store which has lots of goodies--stickers, mugs, care packages and more!…

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33. The Postdoc Perspective 31:42

рік тому31:42

31:42

If you missed the live recording of the Postdoc Perspective webinar earlier this year, this is your chance to catch the playback. On this episode, you’ll hear from three postdocs, Dr. Angela (Education), Dr. Reka (Education) and Dr. Christine (Microbiology), as they discuss all things postdoc. Some of the topics they discuss include; Why they chose a postdoc How they knew their postdoc was a good fit The best and worst parts of their positions Ways to make additional money as a postdoc If you’ve ever considered a postdoc or don’t even know what it is, this recorded session is certainly for you!…

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32. Standing on Business for Grad Students 31:25

рік тому31:25

31:25

In 2024, GGW is standing on business, and that's what our guest, Dr. Emmanuela Stanislaus, is all about. As a multi-passionate professional, serial entrepreneur, and daughter of immigrants, she leverages her depth of experiences as a consultant and coach for women of color in graduate school. In this episode you'll learn: Advice for starting your own business Determining when it's time to begin or end an entrepreneurial endeavor How your research can inform your approach to business Dr. Emmanuela offers great resources on her website (https://www.dremmanuelaconsulting.com), which includes sign up links for coaching/consulting, her Writing on my Mind podcast, and even her e-book "Taking Charge: A Career Guide for Graduate Students." Be sure to listen and start the year off on the right foot!…

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31. Community in Grad School and Beyond 34:40

2 роки тому34:40

34:40

On this episode of the GGW podcast, we chat with Assistant Professor of Educational Leadership and Founder of Black Womnyn Professoriate, Dr. Keneisha Harrington. As a key component of wellness, W\we talk all things community in grad school and on the tenure track. Some topics include: Using graduate school to explore the types of wellness activities that work best for you A wellness toolbox Different ways and spaces to build community The BE Well writing retreat (claim the remaining spot ASAP) This episode is sure to be helpful for anyone looking for ways to build community but might be too scared to know where to start. Connect with Dr. Harriington here: Instagram: blackwomynprofessoriate Twitter:@blackwomynprof Website: www.blackwomynprofessoriate.com…

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30. Grad School Femtoring 31:46

2 роки тому31:46

31:46

Self care is important but we can't do it all on our own. This episode of the Grad Girl Wellness podcast features, Dra. Yvette Martínez-Vu, a first generation, Chicana, mother scholar and academic coach. She shares how her experiences as a graduate student inspired her to be a resource for first generation students of color as they navigate the graduate school application process and beyond! On this episode you'll hear: The importance of finding the right type of mentor for you Tips on how to find a femtor Insight on Dra. Yvette's forthcoming co-authored book "The Grad School Femtoring Guide" To learn more about Grad School Femtoring visit www.gradschoolfemtoring.com, @gradschoolfemtoring (IG & Facebook), @gradfemtoring (Twitter)…

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29. From PhD to Postdoc 25:42

2 роки тому25:42

25:42

On this special Wellness Reset edition of the Grad Girl Wellness podcast, we sit down with Dr. Jennifer Bourgeois who will be a featured panelist and the yoga instructor for the retreat happening October 8 at 12 pm EST. Dr. Bourgeois is a "Pandemic PhD" who earned her doctorate in Administration of Justice in 2021. She is currently a professor, postdoctoral fellow and yoga instructor. Through her work with Pages & Poses LLC., she melds her passions for wellness and supporting individuals impacted by the criminal legal system. On this episode we discuss: The parallels between a wellness and academic journey The difference between being a PhD student and a postdoc Gaining real-world experience prior to pursuing a PhD To find out more about Dr. Bourgeois you can follow her on Instagram @jennwith2ns_yogi and on her website www.pagesandposes.com…

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28. A Grad Romance Pt. 2 52:23

3 роки тому52:23

52:23

What happens when dissertation writing and romance collide? On this episode of the Grad Girl Wellness podcast, we continue our conversation about romantic relationships. Wynta, our featured guest, is currently a first year PhD student in clinical psychology but has been known to wear many hats as a researcher, lecturer and, stress coach. Some key points she shares about relationships as a grad student include: Time management while in a relationship Co-habitation and working from home during the pandemic The emotional impact of a breakup while trying to finish your degree Wynta's transparency on this episode is truly invaluable for anyone listening no matter their relationship status. Feel free to give her a follow on Instagram at @wyntaworthwhile…

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27. A Grad Romance 48:32

3 роки тому48:32

48:32

Love is in the air. On this episode, we talk to Dr. Christina, a recently minted PhD in American studies. She shares her reflections and authentic advice on what it's like to date while in graduate school. Some of the topics we cover include: identifying the place of romantic relationships in our life and how the prioritization of relationships changes throughout grad school the pros and cons of dating someone who is also a student the importance of therapy in helping you to conceptualize how to date and why you approach dating the way you do grieving while also attending to academic commitments All in all, this episode is a reminder for folks to seriously consider therapy as a way to help you make sense of your dating approach. Dr. Christina suggests the directory provided by therapyforblackgirls.com to help you find a provider. To stay connected, you can find Dr. Christina at csessoms3 on Instagram and Christina Sessoms on Linked In…

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26. The Mindful Phd Journal 25:42

3 роки тому25:42

25:42

Add this to your book list! Danielle, a Second year PhD Student in Microbiology and Immunology, created an interactive mindfulness journal for students! The Mindful PhD journal was reviewed by licensed therapists, and is filled with reflective prompts, peer reviewed literature, meditations, quotes, and affirmations. On the show, Danielle talks about how her postbacc prepared her for prioritizing wellness during the PhD, and why she is inspired to change the culture of academia by prioritizing wellness on a structural level. She goes in depth on: the importance of 'grad'itude how to practice micro moments of mindfulness how to use the journal throughout grad school The Mindful PhD journal was birthed from a desire to help students develop: 1) their “why” and 2) a wellness toolkit. In spite of the name, the journal can be useful for not just PhD students but also those in Master’s and professional programs. To purchase the journal for only $24, go to www.infinitegraditude.com. You can find out more about Danielle at dani.renee_(instagram) and dani_renee_ (Twitter).…

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25. The Body Keeps the Score 26:50

3 роки тому26:50

26:50

In a recent Instagram poll of the GGW community, 93% of 120 respondents shared that their health had been negatively impacted while in grad school. This was prompted by a highly popular post by @becomingadoctora, a soon to be PhD in school psychology who developed a number of physical health issues including migraines and carpal tunnel syndrome all while pursuing graduate studies. On this episode we discuss: The interconnection between physical and mental health Going to therapy Being mindful of reoccurring symptoms Changing your mindset around what you have time for How to crate healthy habits throughout the duration of grad school In short, this episode is a PSA to schedule your doctor appointments the same way that you schedule school assignments. #gradlife #phdlife #phd #phdstudent #gradschoolstudent #gradschool #phd #graduateschool #phdlife #gradstudent #phdstudent #gradschoollife #gradschoolproblems #graduatestudent #academiclife #phdjourney #thesis #gradlife #doctorate #masters #mastersdegree #academia #phdproblems #doctoralstudent #gradgirlwellness #collegepodcast #gradschoolpodcast #podcast ⁠ #dissertationlife #dissertation #dissertationproblems #thesiswriting #thesiswritinginprogress…

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24. Dissertation Questions Answered 17:20

3 роки тому17:20

17:20

This episode is a long awaited response to the top 5 questions I received about writing a dissertation. After this very long 2 year process, I can finally take a step back to talk about the highs and lows of dissertation writing. The reflections I share are also applicable to folks working on a thesis or a capstone. On this episode, I cover the following questions with one bonus! What was my writing process? What is a realistic timeline? What setbacks did you encounter? How can a first year student prepare themselves for the dissertation writing experience? What are the things that no one warned you about? Also, be on the look out for upcoming information about this year’s 30 miles in 30 day challenge. This year will be even better with prizes, a private community and even an in person meet up!…

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23. Grief in Grad School 36:57

3 роки тому36:57