S4E2: Reacting to triggers + facing your feelings

The Yenory Pouncil Podcast

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In this episode, Nory sat down with her husband, JP, discussed stage 2 of the self-trust system - reacting.

Here's what they covered:

What are reactive patterns,
How to avoid taking things personally,
How to respond to triggers instead of reacting,
Trusting yourself when it feels uncomfortable,
The impact of unconscious patterns,
How to feel your feelings,
The power of grace,
The process of adopting new patterns.

To get a full breakdown of the resources shared on this episode, head to https://www.norypouncil.com/resources/ and let's connect on Pinterest @norypouncil.

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The Yenory Pouncil Podcast