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Chris Marhefka on becoming the master of your life, the captain of your soul (#33)
Manage episode 306604685 series 2955384
2:05 - book recommendations from someone who read over 200 books on business and personal development.
4:47 -want to impact your business, family or community? Be the light.
6:12 - reading addiction. Did reading more books help you to grow?
10:33 - why is it so hard to sustain a change in habit?
14:39 – does willpower and discipline work to change a habit?
18:16 – how to get beneath the surface to identify and change thought patterns.
24:40 – we think that stress is normal and a sign of success.
29:34 - isn't stress needed for growth?
35:02 – overcoming fears that seem to trap us.
42:52 – achievement vs fulfilment.
48:27 – we need an appropriate amount of pain before we change.
52:19 – Chris' story of burn out that caused him to change.
59:31 – how do we have a fulfilled life?
1:02:41 – the perfect day?
1:06:03 – relationships can be greatest source of pain or fulfilment.
1:10:23 – we treat other people through the lens of our own experience, often without realising.
1:15:37 – avoiding unnecessary conflicts in relationships.
1:19:22 – navigating conversations when emotions are high. The importance of trust and vulnerability.
1:23:21 – when I do nothing, that's when I find my best something.
1:25:00 – you get to choose.
1:28:08 – get in touch with Chris.
You can find more detailed show notes with links to references at: https://candourpodcast.com/chris-marhefka/
52 епізодів
Manage episode 306604685 series 2955384
2:05 - book recommendations from someone who read over 200 books on business and personal development.
4:47 -want to impact your business, family or community? Be the light.
6:12 - reading addiction. Did reading more books help you to grow?
10:33 - why is it so hard to sustain a change in habit?
14:39 – does willpower and discipline work to change a habit?
18:16 – how to get beneath the surface to identify and change thought patterns.
24:40 – we think that stress is normal and a sign of success.
29:34 - isn't stress needed for growth?
35:02 – overcoming fears that seem to trap us.
42:52 – achievement vs fulfilment.
48:27 – we need an appropriate amount of pain before we change.
52:19 – Chris' story of burn out that caused him to change.
59:31 – how do we have a fulfilled life?
1:02:41 – the perfect day?
1:06:03 – relationships can be greatest source of pain or fulfilment.
1:10:23 – we treat other people through the lens of our own experience, often without realising.
1:15:37 – avoiding unnecessary conflicts in relationships.
1:19:22 – navigating conversations when emotions are high. The importance of trust and vulnerability.
1:23:21 – when I do nothing, that's when I find my best something.
1:25:00 – you get to choose.
1:28:08 – get in touch with Chris.
You can find more detailed show notes with links to references at: https://candourpodcast.com/chris-marhefka/
52 епізодів
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