How to Snap Out of Appointment Anxiety

Lichen Sclerosus Podcast

This week we talk about an awful drive I recently had to the doctor's office.

I was overtaken by negative thoughts and emotions of what the future might bring. Eventually, I pulled myself out of those negative thoughts and emotions so I could do what I needed to do.

I want to share with you my technique for staying in the present and changing my focus.

This podcast is brought to you by Lichen Sclerosus Support Network, providing information, education, and support for people with Lichen Sclerosus.

Find the full show notes at https://lichensclerosuspodcast.com/appointmentanxiety.

Follow me on IG @lichensclerosuspodcast or FB https://www.facebook.com/lichensclerosussupportnetwork

Announcing new Spanish LS podcast coming March 1, 2021. Linquen Escleroso, hosted by two LS Warriors bringing you the information and realness behind LS en español.

Signup now to be notified of updates at https://lssupport.net/spanish and follow them on IG @liquenescleroso.

Also announcing The Lost Labia Chronicles. A young woman's fight from crippling sexual pain, and vulvar dysmorphia to self-love, and multiple orgasm lovemaking. Learn how to beat LS at its own game.

Signup early for email notifications and get a peek at the first post before everybody else. https://lssupport.net/jointllc/

And follow her on IG @thelostlabiachronicles.

Mentioned in this episode:

Reconnecting and Healing with the 2024 Wholistic Healing Summit

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