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#KeepYourVibrancyTips: Value Aligned Choices
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Manage episode 282176462 series 2791368
Вміст надано Rob Bee and Rob Bee | The Art of Health. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rob Bee and Rob Bee | The Art of Health або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Do you know how to use your values to make decisions?
Once you know and understand your personal values, you can consult them whenever you need to make a key decision.
Will you just sit on the couch watching the television that you are sort of vaguely interested or are you choosing to get up and go out for a walk to get some fresh air today?
Which of the two decisions can give you a life towards achieving a vibrant life?
In today’s episode, Rob shares his #KeepYourVibrancyTips on how you can move towards making value-aligned decisions.
Inspire by the book, Emotional Agility by Susan David, Rob will shares how our values serve as our compass in making decisions that is aligned to our vision towards living a vibrant, meaningful, and purposeful life.
“Get up, get your coat on. Go out for a walk for five minutes, get some fresh air, get up, and do something - something that aligns with your core values.”
Rob Bee
Download Rob’s ‘Breakfast of Brilliance‘ Lifestyle Recipe at https://theartofhealth.fit/breakfast-of-brill/
Valuable Free Resource:
List of Values:
Connect with Rob Bee:
Website: https://theartofhealth.fit/
LinkedIn: https://www.linkedin.com/in/rob-bee-a809a061/
Once you know and understand your personal values, you can consult them whenever you need to make a key decision.
Will you just sit on the couch watching the television that you are sort of vaguely interested or are you choosing to get up and go out for a walk to get some fresh air today?
Which of the two decisions can give you a life towards achieving a vibrant life?
In today’s episode, Rob shares his #KeepYourVibrancyTips on how you can move towards making value-aligned decisions.
Inspire by the book, Emotional Agility by Susan David, Rob will shares how our values serve as our compass in making decisions that is aligned to our vision towards living a vibrant, meaningful, and purposeful life.
“Get up, get your coat on. Go out for a walk for five minutes, get some fresh air, get up, and do something - something that aligns with your core values.”
Rob Bee
Download Rob’s ‘Breakfast of Brilliance‘ Lifestyle Recipe at https://theartofhealth.fit/breakfast-of-brill/
Valuable Free Resource:
List of Values:
Connect with Rob Bee:
Website: https://theartofhealth.fit/
LinkedIn: https://www.linkedin.com/in/rob-bee-a809a061/
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