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Deepen your practice through reflection with co-hosts Jena Baird and Stephanie Gibson. Subjects cover holistic health, nutrition, yoga, philosophy, spirituality, astrology, parenting, relationships, conscious living, sustainable practices, and so much more. At no time does this podcast offer medical advice and is for educational purposes only. It remains your decision to pursue any information and in continuing, do not hold your hosts or their guests liable. More information available at www ...
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What’s happening in your outer world is reflective of the world on the inside; and according to Adrianna MacGregor of @the.adrianna.show, people don’t know how to listen-in anymore, nor are they aware of what they’re perpetuating by way of their self-talk.Adrianna is a Master Neurolinguistic Programming Practitioner and Master Hypnotherapist and he…
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Exploring the Meaning of Self-Study
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What exactly is Self-Study? Perhaps the entire reason we enrolled here in Earth school is to learn more about ourselves. In fact, the greatest project we will ever experience is that of self-discovery, which plays out in the patterns we experience in our life from the habits we form, the symptoms we experience, the dis-ease we create and the other …
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Your fascia can be one of your greatest messengers for self reflection and psychosomatic healing of the body and mind. In this episode, we interview a licensed Occupational Therapist from the California Central Coast for a discussion on the intimate interconnectedness of fascia (our whole body connecting tissue), pain, and trauma healing. We will d…
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Forgiveness is an opportunity for personal growth we all experience at some point. We get to choose what we do or don’t do with this energy. Do we hold them prisoner to their past self? Do you lock yourself up in a prison of pain prevention? You cannot bypass this important process, nor should we hold onto the suffering. Through ancient wisdom and …
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This New Year brings us Yin energy - bring it on 2023!! In this episode, we discuss what is yin energy and how to access it. 2023 is inviting us to call yin energy into existence and to call it in with ease, fluidity and grace. We would love for you to experience how to sink in with its rhythm. Yin is an invitation to “be” which essentially means "…
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It's Self Retreat Season & The Year of Saying No
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Give yourself permission to take the inner journey. Switch the script and make a bigger commitment to yourself. 2023 is calling us all to take the inward journey back to self and to learn to say no. We talk personal healing journeys & major life changes & transformations.It’s our longest podcast and we can’t wait for you to listen in.…
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Do you know how powerful you are? Are you using this power to create Purpose and Passion in all you do? Numerology can help you understand the deeper workings of your innate tools. It reveals your most aligned purpose with health, wellness, fitness, career, relationships, and more. In this episode, we discuss the energy of "2" repeating itself this…
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Our annual Women's Wellness Retreat in Yosemite hosts the sweetest sisterhood of women, year after year. This episode, we talk self-care, the importance of retreat and release each Fall, and recap this past retreat, what we think was the best one yet. Plus, a sneak peek at next year's new details.
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Self-care looks different for everyone but it's equally important for everyone. If we only made consistent, baby steps of self-care everyday, we'd create a very different environment - within and out. From a ceremony around your daily cup of tea to a weekend retreat away, join us as we discuss the many faces of SelfCare and its importance.…
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Step out of polarity and away from divisive manipulation. Like puppeteers wrangling the marionette, people are being put against people using long-practiced motives by agencies as high up as it goes. Let's reset our humanity and walk out on the most toxic paradigm of our time. It is time to seek your inner compass to guide us as individuals out of …
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Life is a mirror and it is always showing us what we need to see - about us and others.A very important question to ask at this time is, Are we deflecting Or reflecting?Perhaps we feel stuck.not progressing. not healing. In this episode, we share how reflection and seeing life as a mirror is not only powerful for greater growth but essential for tr…
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We're talking healthy body image and sex education for children and parents with special guest Maylia who is 14 years old. Our youth are being used for the sexual dysfunction of adults. Through the toys that they play with, the media distortion of body image, the readily available pornography, and the online access to people beyond your control, ou…
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This TIME we are in needs "us" to rise up more than ever before. With chaos and corruption frompolitics- covid- racism- media -division- medicine- injustice... We can see major healing needs to happen.What is our part in all of this?What are the solutions?Let’s have conversations, and let's move past social engineering on every topic that herds us …
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The Self Study Project podcast has a big message to consider in this Crucial time. There is a necessary uprooting, looking at hard truths, and getting uncomfortable. Discomfort and uncertainty is the catalyst for change. The revolution is compassion and it will lead us beyond the limitations we now know; From fear to love is the elevator of progres…
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How might we show up in times of fear and uncertainty? You are more capable and equipped with far more resources and wisdom than you might have thought. In a world where we are bombarded with fear and no solutions, where do we go for answers? Let's all have a discussion and unravel the programming, upgrade internally, and be curious what is beneath…
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What is Truly Integrative Healing? Can you heal your life addressing only the body? Only the mind? Only the spirit? We ask retired Family Nurse Practitioner, Paula Vetter, who has more than 40 years combined experience in Traditional Western Medicine and Holistic Medicine these questions. From her unique perspective we discuss what a truly INTEGRAT…
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Do you know what is more important than your resolution to "_______" insert anything here?.Change the way you think about "it" first! Detox your thoughts!.January's frequency is all about change, and the best way to hold onto these resolutions you seek is to change your mind about it completely.."I want to stop feeling fat and unhealthy." This is w…
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Whether this story describes an actual event or not is unknown. However the lesson it teaches is tremendously beautiful and important. In essence, the story reminds us that nobody is perfect, and everyone is continuously changing and progressing in their journey of spiritual growth. Therefore we should not be quick to judge others and take things p…
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Every year, we offer a Women's Wellness Retreat in Yosemite, and this year, our 4th annual offering was transformative for us as practitioners and our guests. We explored the depths of energetic healing and really sat with the question, what do we need to release? Also, where are we stuck? This podcast offers opportunities to learn more about self-…
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Do you know the state of your mental health? Do you take the time for self evaluation as to be aware of your current state of mind? We are often so busy in our lives that we don't take inventory but instead react and emote. Depression, anxiety, stress, and otherwise unprocessed emotions are experienced by all. We must normalize this conversation! I…
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Holistic Health Practitioner, Stephanie talks about how to survive the holiday season once you have decided to make dietary and lifestyle changes that your friends and family may not agree with. Whether that be vegetarian, gluten-free, low glycemic... How to continue your social life without jeopardizing your newfound balance.…
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In this episode, we uncover how your emotions, thought patterns, and personal history impact your physical body through symptoms and 'dis'ease. We discuss the mind-body healing components necessary to releasing symptoms such as where grief lives in the body and what symptoms that might be causing. If you do not address the emotional underlying caus…
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Hear what 13-year-old Maylia has to say about creating consciousness as a teenager. Gain insight from a parent of 3 girls about how to create consciousness in our children. The very nature of the world around us creates anxiety that we must fend off on a daily basis or else it will build up and lead to illness and 'dis'ease. Kids are often left to …
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How many times have you wished your child came with an instruction book? Or your relationship came with a guide book? Or yourself, came with a book of reason?Thankfully, it does and it is in the sky. Astrology is your blueprint from which you can better understand yourself, your children, your relationships, and everyone around you. It is an excell…
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Our lives provide us with tools that we can either use for self-reflection or dismiss as inconvenient consequence. This episode introduces your hosts and explores how their personal backgrounds help them to provide you with this podcast and tools for self-reflection.
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Everyday Detox tools you can implement day by day. Every night when you go to sleep, your body is trying to release yesterday..Yesterday's thoughts. Yesterday's food.Yesterday's stress.Yesterday's toxins..But most of us have insufficient elimination and need to incorporate daily tools to support the natural detoxification and elimination pathways.…
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Energetic Anatomy - we mostly think we consist of skin, bones, and muscles when the majority of who we are is energy. When was the last time you showered? TODAY. When was the last time you cleansed your energy? Huh? Your hosts discuss things like chakras and meridians as well as tools to keep them flowing and clear.…
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How to achieve balance between awareness and the ego, altruism instead of narcissism and the thin line of social MEdia. are we feeding our ego? are we feeding and magnifying the ego and others? We will talk about how to identify the lower basement aspect of self in order to evolve and grow. We instead of me. 2 part series.…
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How to achieve balance between awareness and the ego, altruism instead of narcissism and the thin line of social MEdia. are we feeding our ego? are we feeding and magnifying the ego and others? We will talk about how to identify the lower basement aspect of self in order to evolve and grow. We instead of me. 2 part series.…
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Yoga can be done every day whether it be on or off the mat. Co-hosts Jena Baird and Stephanie Gibson discuss the ways to incorporate yoga everyday.
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Co-hosts Stephanie Gibson and Jena Baird discuss the attitude of gratitude during the holidays. What can parents teach children about gift giving? What can we focus on when grief during the holidays is taking over? Reflecting on gratitude during the holidays.
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