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Welcome to Dad’s Life, where we share all the ups and downs on being a Dad and finding balance through hobbies, fitness, writing, and recording. Support this podcast: https://podcasters.spotify.com/pod/show/dadslife/support
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Livin The Dad Life

Tony Maslan

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Tony Maslan was a college cheerleader and an infantry Marine. He has worked over 20 years in the fitness industry. He has been married for over 16 years and has 6 kids. In this podcast Tony will talk about Faith, Family and Fitness.
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The F.A.M. Dad Life

The F.A.M.

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Welcome to the F.A.M. Podcast where you will hear content from the most entertaining parental species. You guessed it, DADS! Support this podcast: https://podcasters.spotify.com/pod/show/fathersamongmen/support
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Stay a while, and listen! This is my outlet to share my passion for metal music and how I tie it in to my parenting style. follow me as i talk current events in the metal world, how i raise my two girls with an emphasis for music and the arts, metal history, as well as focusing on local and regional acts in order to help them advance in this industry the best i can!
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Dads are getting beat up today in the media, on TV shows and in life in general. We believe at “Hard Knocks it’s a Dad Life” that to be a great dad it’s a fight. You have to fight for your kids and you have to fight for your marriage. We are here to encourage dads to be the men that God has called them to be. Come aboard as we take this journey together and encourage one another along the way.
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Dad Life

Daniel

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Hello, my name is Daniel but you guys can call me D2. And this is my little podcast. It’s all about my life as a dad. The ups the downs and the all arounds. I’ll try to keep my episodes short and brief but sometimes I can be very long winded when it comes to certain things about my kids. And that’s because I take it so seriously. And I like most dads around the world want nothing but the very best for my kids but at the same time I also want the very best for myself and my wife also. So buck ...
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The Fit Dad Lifestyle

Leroy Faure

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The #1 Community of Fathers in the World! Interviewing Dads and asking the questions you want to know. Over 150 Episodes and some of our Guests have included Athletes and World Champions, 8 Figure business leaders, War Heroes, Fit Dad Lifestyle Community Members and of course real talk episodes by our Founder Leroy Faure. Every Episode brings you amazing value and a heap of take aways that you can implement into your own journey through Fatherhood. Enjoy the Podcast. Leroy. www.thefitdadlife ...
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Active Dad Lifestyle

Alejandro Perez

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Health and Fitness can be difficult to focus on as a dad, and family man! In the Active Dad Lifestyle, we discuss the importance of using your health and fitness as the building blocks for the rest of your life. My name is Alejandro Perez, I am in my mid-thirties, raising an amazing little girl on my own. While focusing most of my adult life on my profession and my family I have lost my health and fitness. I want to share that journey with you by sharing my story and by having discussions wi ...
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Dad’s life advice.

Steve Dixon

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An introduction to life experiences from my point of view. Stay tuned every Saturday morning for advice on everyday life decisions. Things like buying a vehicle or house...also things such as planning for retirement, college, saving for emergencies etc....let me share my experiences so that you can make a more informed decision then what I made, as we navigate through life. Please subscribe, share and comment as well. Thank you for listening.
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Calling all men over 40 trying to lose weight, get fitter, build muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I'm Chris, a men's fitness & lifestyle coach for 15 years (and a 47-year-old Irish Dad of 3!). ** Reset your 40+ life, body and mind in 7 days with my 7-Day 40+ Reset course: https://www.offacoach.com/reset ** My aim is for each episode to feel like a knowledgeable friend chatting to you over a beer in the pub, instead of some Preachy ...
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Being a solo parent might have come to you unexpectedly or it may be what you have always planned. Even the most resourceful parent may find themselves in need of support, ideas, and resources. No matter the circumstances, this is the right place to find everything you need to be an outstanding solo parent. Dr. Robbin Rockett brings on a different guest each week to discuss all the aspects of being a single parent. You may be solo in your parenting role, but you are not alone. Listen to the ...
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Opening the new season, Talking about people in our lives that inspired us that weren't our fathers. 🔴 Subscribe to the channel for more #dadlife #Dadvice : https://youtube.com/playlist?list=PL5pfFnpCgMuSVODJeTY-HDJJG0R5z9l-1&si=JEeff0qerc4WXjPGSensei Jon: https://www.youtube.com/@senseijonhttps://instagram.com/sensei_jon33https://x.com/sensei_jon3…
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7-Day 40+ Reset course: https://www.offacoach.com/reset Arrange your free call to discuss where you may be going wrong and if my Thrive 20/20 program can help: https://www.offacoach.com/thrive email me with questions for future Q&A episodes here: chris@offacoach.com This episode covers the 3 main reasons you're not making progress with your weight …
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Grab my free over-40s friendly fat loss guide, No Weird Sh*t Diet here: https://www,offacoach.com and find out more about my coaching programs here: https://www.offacoach.com/thrive This week's episode is a bit ranty (sorry!) but things are being made so complicated online around men's health and fitness that we can feel we're doing it all wrong wh…
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Email chris@offacoach.com with any questions for a future episode (or just to say Hi!). Grab the No Weird Sh*t Diet Guide for free here: https://offacoach.ck.page/2784e60981 This episode answers 3 questions sent in by listeners last week, about - protein powder, whether these men's health 'hacks' work, and how to build muscle with the right rep ran…
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In this episode of The Dad's Life Podcast, the guys revisit each segment, sharing additional insights and updates they didn't cover initially. Listen in for bonus content and valuable tidbits from the fellas. 🔴 Subscribe to the channel for more #dadlife #Dadvice : https://youtube.com/playlist?list=PL5pfFnpCgMuSVODJeTY-HDJJG0R5z9l-1&si=JEeff0qerc4WX…
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In this episode on The Dad's Life Podcast, we're keeping it light. We're talking Easter and some current events, including P. Diddy and the Baltimore Bridge Collision. Also SPW member Kyron is joining us while Njord is "on call" for his job. 🔴 Subscribe to the channel for more #dadlife #Dadvice : https://youtube.com/playlist?list=PL5pfFnpCgMuSVODJe…
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Check out https://www.offacoach.com/thrive to find out more about my Thrive 20/20 coaching program and arrange a free chat. Email me chris@offacoach.com with any comments to questions too! This episode is all about helping you make exercise and working just something that 'happens' each week on autopilot - it needs to be a habit instead of a short-…
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email me chris@offacoach.com with questions or comments. Check out the Thrive 20/20 coaching program and book your free chat here: https://www.offacoach.com/thrive and come connect with me on LinkedIn at https://www.linkedin.com/in/offacoach This episode is all about ways to lose weight without working out more or eating less - you can lose up to 3…
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In this episode on The Dad's Life Podcast, we talk about Men's Health and the Taboo around talking about it. Due to some technical difficulties, this episode had to be released in 2 part. This is Part 1. CHECK OUT PART 2 ON YOUTUBE 🔴 Subscribe to the channel for more #dadlife #Dadvice : https://youtube.com/playlist?list=PL5pfFnpCgMuSVODJeTY-HDJJG0R…
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Check out https://www.offacoach.com/thrive to arrange a free no-strings chat about my Thrive 20/20 coaching program to lose 20lbs and feel 20 years younger in 12 weeks. This episode is all about sleep routines - no hacks or weirdness - just a repeatable 7-step template you can follow every night from dinner until bedtime to practically guarantee yo…
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In this #dadlife episode, our hosts answer the question, “What would they would do if they didn’t have to work for a living?”. Discover insightful perspectives as they explore the answer to this question. 🔴 Subscribe to the channel for more #dadlife #Dadvice : https://youtube.com/playlist?list=PL5...Sensei Jon: https://instagram.com/sensei_jon33 ht…
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Go to https://www.offacoach.com/thrive to arrange a free call to chat about your goals and the Thrive 20/20 program. Also for the DadBod Overhaul workout program referenced in this episode, go to https://www.offacoach.com/tools This episode gives you a 12-week plan to get in shape in time for summer - losing 20 lbs and feeling 20 years younger than…
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Dive into our latest podcast episode as our hosts open up about fatherhood, sharing personal stories and practical #DadVice on navigating #DadLife. From genuine insights to seasoned advice, join the conversation on #Fatherhood and #ParentingSensei Jon: https://instagram.com/sensei_jon33https://x.com/sensei_jon33Sean Flac 2.0:https://instagram.com/s…
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Email me chris@offacoach.com with any feedback, questions or to arrange a free call to discuss whether my Thrive 20/20 1:1 coaching program is what you need. If you want to calculate your daily target calories (and macros), go to https://bit.ly/CalsAndMacros This episode is all about fat loss, using a similar protocol used by steroid users (just wi…
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SPW team member Mr. Krinlee joins the discussion. In this episode we're talking about raising kids in the digital age and personal growth in our fatherhood. Sensei Jon: https://instagram.com/sensei_jon33https://x.com/sensei_jon33Sean Flac 2.0:https://instagram.com/sean_flac2.0https://x.com/seanflacNjordGodhttps://x.com/NjordGod Mr. Krinlee https://…
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Reach out to chris@offacoach.com to arrange your free call and explore whether my 1:1 coaching program is what you need to get back in shape. Today's episode is all about becoming more productive at work - what's that got to do with getting in shape? Well if you're constantly frazzled by everything on your plate at work you'll never have the time, …
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In this episode we're talking the Basketball and finishing up Bonding from our previous episode. Listen carefully for the little challenge we have for you during the episode. Sensei Jon: https://instagram.com/sensei_jon33https://x.com/sensei_jon33Sean Flac 2.0:https://instagram.com/sean_flac2.0https://x.com/seanflacNjordGodhttps://x.com/NjordGod Pa…
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Go to https://bit.ly/CalsAndMacros to calculate the calories and macronutrient split YOU need to achieve YOUR health and body shape goals (opens a Chatbot in FB Messenger). Today's episode is a GOOD OLD MOAN, which all guys our age love, about how hard it is to get fitter, slimmer and healthier when life won't quit. BUT rest assured I'll also be gi…
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In this episode we're joined by NjordGod as we talk about our thoughts on the Super Bowl and answer the questions Sensei Jon left us with in the last episode! Sensei Jon https://instagram.com/sensei_jon33 Sean Flac 2.0 https://instagram.com/sean_flac2.0 https://x.com/seanflac NjordGod https://x.com/NjordGod Part Time Content Creators, Full Time Dad…
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Email chris@offacoach.com with any questions, comments or to find out more about my 1:1 coaching programs. And go to https://www.offacoach.com to grab your free workout and diet guides and grab my $7 7-Day 40+ Reset course. This episode is designed to help you overcome the mental blocks we all have (me included!) when it comes to consistently worki…
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Welcome to the fit dad lifestyle solo q&a podcast," the podcast dedicated to empowering dads around the globe to prioritize their health and wellness journey. Join us as we dive into inspiring stories, practical tips, and expert insights aimed at helping fathers reclaim their vitality and lead fulfilling lives. Whether you're a seasoned fitness ent…
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Join us as we dive into the world of fatherhood and fitness on "The Fit Dad Lifestyle" podcast. In each episode, we explore the journey of dads from around the globe who are dedicated to inspiring, motivating, and encouraging fellow fathers to prioritize their health and wellness. From practical tips on managing busy schedules to heartfelt stories …
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In this episode I'll discuss the 7-day reset I recommend men over 40 take, if you're exasperated at how little progress you make each time you try to get in shape, lose weight, get fitter/stronger and generally take better care of yourself! ** email me chris@offacoach.com with any questions you have about how to achieve your fitness and health goal…
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I've made them and you're probably making some of them too - these are 9 habits stopping you getting in shape after 40 - good news though, they're all easily fixed! ** Grab the 7-Day 40+ Reset course here: https://www.offacoach.com/reset to get your life, body and mind ready and able to respond to all your hard work in the gym and kitchen! ** Go to…
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In this episode I’m joined Sensei Jon and we're talking about some current events, specifically the NFC/AFC Conference games and our first impressions of being a first time father. As always thank you for your continued support!Sensei Jon: https://instagram.com/sensei_jon33Sean Flac 2.0:https://instagram.com/sean_flac2.0 Part Time Content Creator, …
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In this episode I have a special guest host. Sensei Jon is joining me and we're talking about our fathers. This is our first time working together so we're a little rough, let us know what you think in the comments below and as always thank you for your continued support!.Sensei Jon: https://instagram.com/master_hashrateSean Flac 2.0:https://instag…
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https://www.offacoach.com to subscribe to the weekly newsletter and get free supplement and workout guides as welcome bonuses. This week I answer questions about: - the basic essentials for a cheap, effective home gym set up - low calorie high protein lunches you can take to, or grab at, work - how to naturally decrease Cortisol (stress hormones) G…
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Subscribe to the free weekly email newsletter at https://www.offacoach.com so you can submit YOUR questions for future episodes and get some welcome bonus guides and programs. This week I'm answering questions about Creatine for older guys, what workout 'split' to follow after 40, whether bread is evil, and how little exercise we can get away with …
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https://www.offacoach.com to subscribe to the weekly email newsletter, Handsome B*stards (and get some welcome bonus guides), and get the chance to submit YOUR questions for a future podcast episode. This week's episode covers: - Early morning training (should you eat beforehand?) - The best sleep supplement that's safe and cheap - The best exercis…
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This episode is my first Q&A episode, where I answer 4 questions submitted to me the previous week by subscribers to my weekly email newsletter, Handsome B*stards. If you're not already a subscriber, get some weekly tips and advice (and some free welcome bonuses) here: https://www.offacoach.com This episode covers Saving Time In The gym, Protein In…
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Join Elf, St3alth, Potions and Sean as they talk about and share some fun facts about the History of Halloween. Elf ➡️ https://twitter.com/YukiOuji1St3alth ➡️ https://twitter.com/st3althdad1Potions ➡️ https://www.facebook.com/potionsmaster66Sean ➡️ https://twitter.com/seanflacWe ran out of time from our main segment so we're sharing our family trad…
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In this episode Leroy, Founder of The Fit Dad Lifestyle gives us a real talk episode on the struggles on Mental health and how it can affect you and those around you. Enjoy the episode. www.thefitdadlifestyle.com for all your programs, Supps, merch and transformational packages.
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https://www.offacoach.com/tools for those free workout, diet and supplements guides, calories calculator and info on my 1:1 coaching programs. This episode covers 7 lessons we need to learn sooner rather than later when trying to get in shape as we get older. I even manage to squeeze in a nymphomaniac reference ;-) Go to https://www.offacoach.com/t…
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https://www.offacoach.com/tools for the Calorie & Macros Calculator chatbot and various other free guides for guys over 40 (workouts, diet, supplements...). This episode covers 3 mistakes men make in their diets, workouts and lifestyles that keep us overweight despite what feels like our best efforts! Go to https://www.offacoach.com/thrive for more…
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https://www.offacoach.com/tools for your free workout guide (DadBod Overhaul), diet guide, supplements guide, and for more info on my video course Operation Handsome B*stard and 1:1 coaching. This episode is all about how much to work out to make progress after 40 - we so often go into this all guns blazing and it never works - let's drop the Gung …
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Go to https://www.offacoach.com/tools to grab all those free guides and resources, plus check out my video/audio course and coaching program. This episode is all about whether we need a morning routine after 40, instead of the sh*tshow most of us have each morning. What does a morning routine actually achieve and can we replicate it without getting…
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Been a while I know. The last episode was pre-pandemic and a lot has changed since then. I'm planning on re-launching the show and this is a quick sound check with some friends. Thank you for your continued support and stay tuned for new content! You can keep up to date by checking out my website below or on all my social media channels You can joi…
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https://bit.ly/CalsAndMacros - FREE Macros & Calories Calculator Chatbot (opens in FB Messenger), asks you a few questions then tells you how much and of what to eat to lose weight/build muscle. https://www.offacoach.com - FREE workout and supplements guides https://www.overfortyblogger.com/diet -FREE doable diet plan for busy guys who like a beer …
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https://bit.ly/CalsAndMacros - Macros & Calories Calculator Chatbot (opens in FB Messenger), asks you a few questions then tells you how much and of what to eat to lose weight/build muscle. https://www.offacoach.com - FREE workout and supplements guides https://www.overfortyblogger.com/diet -FREE doable diet plan for busy guys who like a beer ;-) h…
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https://bit.ly/CalsAndMacros - Macros & Calories Calculator Chatbot (opens in FB Messenger), asks you a few questions then tells you how much and of what to eat to lose weight/build muscle. https://www.offacoach.com - FREE workout and supplements guides https://www.overfortyblogger.com/diet -FREE doable diet plan for busy guys who like a beer ;-) h…
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This episode covers how to make progress without having to train super-hard every damn time! Curious about how many calories to eat to lose fat given your age and goals? Use this Calories & Macros Chatbot I created (opens in FB Messenger, takes 2 minutes): bit.ly/CalsAndMacros Check out https://www.offacoach.com for your free DadBod Overhaul workou…
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Get my 1:1 coaching program with 20% discount for podcast listeners right here - https://offacoach.ck.page/products/ignite?promo=SUBSCRIBER This episode discusses some simple, realistic steps guys our age can take each week to control stress, deal with what life throws at us, and keep taking care of ourselves in general. Go to https://www.offacoach…
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https://www.offacoach.com for free DadBod Overhaul workout program and Men Over 40 Supplements Guide. https://www.offacoach.com/ohb35 for my Operations Handsome B*stard video & coaching course, and https://bit.ly/ohb123 for the audio version. https://www.offacoach.com/ignite-healthy-habits-coaching-program for my 4-week 1:1 coaching program and htt…
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https://www.offacoach.com for those free Workout & Supplements Guides for guys 40+. Check out https://www.offacoach.com/roadmap-coaching-call for more info on what we can achieve on a 1:1 call, and https://www.offacoach.com/ignite-healthy-habits-coaching-program for my 1:1 4-week Coaching Program. This episode is all about how to build your legs up…
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Free guides (DadBod Overhaul workout program and Men Over 40 Supplements Guide) at: https://www.offacoach.com Check out the video and coaching course, Operation Handsome B*stard with 35% discount for listeners here: https://www.offacoach.com/ohb35 and the audio version here: https://bit.ly/ohb123 Any questions about getting in shape or to find out …
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Check out https://www.offacoach.com for two FREE guides - Dadbod Overhaul workout program and Men Over 40 Supplements Guide. Also https://bit.ly/ohb123 for the audio course, Operation Handsome B*stard, and https://www.offacoach.com/ohb35 for the video version - both versions include 1:1 support via Telegram. Email me any time with questions or if y…
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Grab the Operation Handsome B*stard audio course at https://bit.ly/ohb123 and the free DadBod Overhaul program at https://www.offacoach.com This episode covers the mistakes we make as older guys when we try and work out like teenagers - we make zero progress and eventually give up. Here's how to train instead to get in shape without leaving yoursel…
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https://www.offacoach.com for free workout and supplements guides. Reach out to chris@offacoach.com with any questions - happy to help! This episode is all about how to sleep better with the help of a few natural, safe sleep supplements AND by cutting back on caffeine without feeling like you're depriving yourself! Go to https://www.offacoach.com/t…
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In this episode Leroy speaks about the reason behind training early in the morning, filling up your own cup, comparison to others, kids mental health, having a break from the socials and his own health journey and advice for you. www.thefitdadlifestyle.com
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Grab your free Supplements & Workouts Guides here: https://www.offacoach.com Reach out via email with any questions to chris@offacoach.com If you'd like to check out my 1:1 coaching program, Ignite, you can find more info here: https://www.offacoach.com/ignite-healthy-habits-coaching-program This episode is all about building healthy habits into yo…
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