Кращі подкасти про Nope (2025)

1
Truth Bomb Incoming This Show Needs a Shakeup 4:32

1d ago4:32

4:32

My new website is live! It’s the most "me" thing on the internet. Check it out here: http://suzanneculberg.com Today I’m saying something that most creators don’t say out loud: I’m kinda bored with this podcast. Not with you (you’re amazing) but with how I’ve been doing it. The structure, the format, the “shoulds.” It’s starting to feel like obliga…

1
When Diet Culture Hijacks Your Nervous System and How to Heal 39:10

4d ago39:10

39:10

In this episode, Jessica and Beatriz dig into the intricate relationship between the nervous system, emotional health, and disordered eating. Béa shares her journey as a holistic nurse practitioner and how she discovered the importance of understanding the nervous system in relation to food and body image. They discuss the pervasive influence of di…

1
All Hype, No Help: What’s Wrong With Most Online Courses with Catrina Mitchum 38:27

4d ago38:27

38:27

In this episode, I sit down with Catrina Mitchum to unpack why so many online courses are all hype and no help. We get fired up about everything from refund runarounds to overpriced video vaults, and why just spewing content at people doesn’t mean they’re going to learn anything (or come back for more). We cover: What actually makes a course good. …

1
Stop Overthinking, Start Experimenting with Ruth Ridgeway 40:37

11d ago40:37

40:37

Today I’m joined by the brilliant Ruth Ridgeway - a woman after my own heart who isn’t here to perform, polish or pretend. We dive deep into business experiments, behind-the-scenes truth bombs, and why sharing the messy middle matters just as much (if not more) than the shiny end result. We talk about: How our friendship started with a bullet-point…

1
Wait, Do I Actually Care About Being Thinner? 35:40

12d ago35:40

35:40

In this episode, Jessica and Dr. Lisa Folden explore personal experiences with disordered eating, the importance of awareness in movement, and how to let go of the need to control body size by understanding the deeper emotional connections tied to body image. They talk a lot about trust, surrender, and doing that deeper work! * Connect with Nope on…

1
Let It Be Awkward 13:42

17d ago13:42

13:42

In this episode, I’m diving into something I know all too well: letting it be awkward. People are often surprised when I say I’m socially awkward, but if you’ve met me in person, you get it, and honestly? Awkward is underrated. From striking up a conversation with a fellow cheer mum (who’s now my competition-day buddy) to pitching my own thesis pro…

1
Paid to Speak (Without Paying to Play) with Jenn Espinosa-Goswami 26:37

18d ago26:37

26:37

Thinking about getting paid to speakm but not sure where to start? Or sick of being told to “just speak for exposure”? In this episode, I chat with Jenn Espinosa-Goswami about the power of paid public speaking and we’re not talking about pinkwashed pitch-fests or $20K upsell funnels. We break down: What actually counts as public speaking (spoiler: …

1
Self-Talk is More Important Than a Workout (Seriously!) 31:20

19d ago31:20

31:20

In this episode, Jessica and Dr. Jenna DiLossi discuss the complexities of body image and the critical role of self-talk in shaping our perceptions and behaviors. They delve into how societal pressures and personal experiences shape our self-image, as well as the importance of self-compassion. They get into the science behind self-talk, the impact …

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Networking without Schmooze with Laura and Suze 22:28

23d ago22:28

22:28

Tired of networking events that feel like one big awkward sales pitch? In this episode, I'm joined by Laura Gates Lupton for a real (and hilarious) behind-the-scenes look at how we created Networking Without the Schmooze an online event made especially for introverts, highly sensitive humans, and people who’d rather fake a power outage than give an…

1
Confidence, Plus-Size Fashion, and Dressing Your Own Way 25:04

26d ago25:04

25:04

In this episode, Jessica and Jeanette, chat about the complexities of body image, fashion, and self-acceptance. Jeannette shares her personal journey, highlighting the struggles and triumphs of navigating body positivity in a society that often imposes unrealistic standards. They explore the importance of dressing for yourself, breaking fashion nor…

1
Inside the Say No Session 4:01

26d ago4:01

4:01

You’re overbooked, overwhelmed, and over it – but still saying yes when you want to scream no? In this episode, I’m calling out the people-pleasing patterns that keep you stuck and exhausted, and introducing the Say No Session – a one-off, high-impact coaching call to help you set a boundary that sticks (without the guilt). Ready to stop abandoning…

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Weekly Real Talk for When You’re Over Your Own BS 10:12

29d ago10:12

10:12

Today I’m SO excited to share something I’ve been building quietly behind the scenes…my brand new 'I Know Things Membership' is officially LIVE! But don’t worry, this episode isn’t just a “here’s my shiny new offer” monologue. It’s the real story, how this started as a one-off audio reading, grew into a bundle, and has now become a full-blown membe…

1
Mindfulness for Overthinkers and Doomscrollers with Anna Khandrueva 37:02

1M ago37:02

37:02

You’ve probably heard you “should” be more mindful or start meditating…but what does that even mean? In this gentle-yet-grounded episode, Suzanne chats with licensed psychotherapist Anna Khandrueva about what mindfulness actually is, how trauma affects our ability to be present, and why most people overthink meditation (and then quit it). You’ll le…

1
Let's Erase Everything You Ever Learned About Working Out 31:21

1M ago31:21

31:21

In this episode, Jessica and Jenna Doak share their experiences with exercise addiction, the impact of diet culture, and their transformation towards a more joyful and intuitive approach to fitness. They dig into the societal pressures surrounding body image, the significance of holistic health, and the need for joy in movement. The conversation em…

1
Getting Shit Done Even When You Can’t Be Bothered (Best Of) 9:57

1M ago9:57

9:57

Let’s talk about getting shit done. Or rather…why we often don’t. In this solo episode, Suze gets real about the difference between making a commitment “no matter what” vs. “as long as.” If your dreams are stuck behind a mental post-it that says “maybe tomorrow,” this is your reminder that action doesn’t need to be perfect, it just needs to happen.…

1
Self-Sabotage in Disguise: The “Helpful” Trap with Albert Bramante 41:54

1M ago41:54

41:54

If you’ve ever said yes when you meant hell no, or overcommitted to the point of breakdown, this episode is for you. Suzanne and Albert dig deep into the real reason so many of us burn out: not just a lack of boundaries with others, but with ourselves. Together, they unpack: The sneaky ways self-sabotage shows up (like helping someone who didn’t as…

1
The Big Picture of Body Liberation and the Small Shifts That Matter 32:30

1M ago32:30

32:30

In this episode, Jessica and Chrissy dig into the complexities of body image, diet culture, and the concept of body liberation. They share about personal experiences with diet culture, the societal pressures surrounding body image, and the importance of understanding health beyond individual control. Chrissy emphasizes the need for collective liber…

1
Why Straight-A Kids Struggle as Adults 4:58

1M ago4:58

4:58

Perfectionism keeping you stuck? You’re not alone, friend. In this solo episode, Suzanne gets real about the straight-A-student conditioning that has so many of us terrified to try unless we know we’ll be good at it. Whether it’s launching a business, starting a podcast, or putting yourself out there creatively, this episode is a love letter to you…

1
Stop Waiting for a Breakdown to Take a Break with Sarah Stokes 39:41

2M ago39:41

39:41

If you’ve ever dreamed of a hospital stay just to get a break (guilty!), this episode is for you. Sarah and I crack open the truth about how we ignore our body’s whispers until they start screaming - whether it’s migraines, burnout, or a mysterious case of adult-level grumpiness. From feather nudges to metaphorical Mack trucks, we explore how our b…

1
What You Allow Will Continue (Best Of) 10:58

2M ago10:58

10:58

Suzanne explores people-pleasing, the “exploding doormat” phenomenon, and the importance of choosing your discomfort - whether that’s staying silent and frustrated or speaking up and setting boundaries. Through real-life examples and personal insights Suzanne shows how reclaiming your voice reshapes your relationships, business, and self-worth. In …

1
Getting Your Shit Together (Your Way) with Sarah Bowser 37:35

2M ago37:35

37:35

In this episode we unravel the myth of having it all together with the fabulous Sarah Bowser 'spreadsheet sorceress, chaos curator', and all-around legend at making systems work her way. If you've ever looked at your overflowing inbox, cluttered calendar, or post-it parade and thought, "Shouldn't I have figured this out by now?" this episode is you…

1
The Membership Experiment: Watch Me Build (or Bomb) in Real Time 7:41

2M ago7:41

7:41

In this episode Suzanne pulls back the curtain and lets you in on something brand new (and a little bit wild). She’s publicly documenting the messy, magical, and very real process of creating, launching, and selling a membership in real time. This isn’t a course. It’s not a blueprint. It’s definitely not one of those “just follow my 3-step method t…

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Kickbacks & Contracts: Affiliate Marketing Without the Sleaze with Michelle Whitehead 43:51

2M ago43:51

43:51

Hold onto your fairy wings this week Suzanne is joined by Michelle Whitehead (aka “the lawyer from fairyland”) for a magical yet practical deep dive into the world of affiliate marketing. If you’ve ever wondered how to ethically earn a little extra by sharing what you already love, or you’ve side-eyed affiliate offers that felt a bit…MLM-adjacent..…

1
Your Business Period: Why Wanting to Quit Is Totally Normal (Best Of) 5:48

2M ago5:48

5:48

Ever dream of ditching your business to sling lattes at Starbucks or stock shelves in total silence? You're not alone, friend welcome to your business period. In this episode, you'll hear about: What a "business period" is and why every entrepreneur has one (or many!) The seductive daydreams of working a “normal” job again. Why this cycle doesn’t m…

1
Body + Baby: Ditching Food Rules in Pregnancy and Postpartum 27:56

2M ago27:56

27:56

As our first mini-series, we’re making this available to all subscribers. However, all future mini-series (2-3 each year) are available to paid subscribers only! If you want to get more special content like this, make sure you upgrade as a paying Substack subscriber for $5/month or $50/year. In our final mini-series episode, Jessica, Becca, and Kay…

1
Body + Baby: The BS of Bounce-Back Culture and Embracing Your Body 31:48

2M ago31:48

31:48

As our first mini-series, we’re making this available to all subscribers. However, all future mini-series (2-3 each year) are available to paid subscribers only! If you want to get more special content like this, make sure you upgrade as a paying Substack subscriber for $5/month or $50/year. In this mini-series episode, Jess, Kayla, and Becca chat …

1
Body + Baby: How to Navigate Pregnancy When Your Body Feels Like a Stranger 30:04

2M ago30:04

30:04

As our first mini-series, we’re making this available to all subscribers. However, all future mini-series (2-3 each year) are available to paid subscribers only! If you want to get more special content like this, make sure you upgrade as a paying Substack subscriber for $5/month or $50/year. In this mini-series episode, Jessica, Becca, and Kayla di…

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From Cult to Confidence: A Journey of Speaking Up with Alesia Galati 35:59

2M ago35:59

35:59

Suzanne is joined by podcast producer and storyteller Alesia Galati to explore what it really means to find your voice. From Alicia’s unique upbringing in a cult to her empowering journey of reclaiming autonomy and purpose, this conversation offers a deep and honest look at overcoming self-doubt and learning to share your story with intention. Whet…

1
Update: Paid Subscription Option is here! 🪩 8:35

2M ago8:35

8:35

Hey friend, We’ve been building this corner of the internet with care, curiosity, and a deep commitment to honest, thoughtful conversations. And today, we’re taking a big (and exciting!) step forward: we’re launching paid subscriptions on our Substack! Let’s be real—creating content that pushes back on the diet culture BS, uplifts marginalized voic…

1
Crystal Balls & Gut Feelings: Debunking Psychic Stereotypes with Joy Giovanni 41:13

2M ago41:13

41:13

In this soul-sparking episode we're getting intuitive—with a twist! Suzanne is joined by Joy Giovanni for a lively, myth-busting chat about intuition, psychic abilities, and mediumship (yes, it’s more than crystal balls and spooky vibes). Joy shares how intuition is basically your soul sliding into your DMs, why mediumship isn’t just about talking …

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Creating Content that Connects with Emily Aborn 28:21

3M ago28:21

28:21

Suzanne welcomes back guest Emily Aborn to discuss a simple and cozy content framework. They explore the importance of a monthly content plan, breaking down content into manageable pieces, and the value of repurposing existing content. The episode provides practical advice for small business owners and content creators on maintaining consistency an…

1
cramp camp 44:51

3M ago44:51

44:51

a loose and fast episode. not the kind you'd bring home to mother. GO CLEAN YOURSELF UP, EPISODE!

1
Exploring the Limits of Willpower and the Power of Routine with Elizabeth Bruckner 41:08

3M ago41:08

41:08

Suzanne is joined by Elizabeth Bruckner, an acupuncturist and author, to explore the difference between willpower and routine. They discuss the finite nature of willpower from both Chinese and Western perspectives, and how it can often be exhausted quickly. Instead, they advocate for the power of routine and habit stacking to create lasting, positi…

1
Body Changes and Body Shame 28:45

3M ago28:45

28:45

In this episode, Jessica and Damali Fraser chat about the complex relationship between body image, food beliefs, and identity. They explore Damali's personal journey of self-discovery, healing from injuries, and the impact of societal expectations on body perception, particularly as a Black woman. The conversation highlights the importance of commu…

1
Nope, Let's Rewire That: Body Gratitude Scan 13:22

3M ago13:22

13:22

In this mini-episode, Jessica and Shannon chat about the practice of body gratitude, emphasizing the importance of body awareness and appreciation. They explore how tuning into our bodies can foster self-compassion and healing, moving away from critical body image thoughts. * Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels…

1
Reject and Attract: Using Stories to Find Your Best Fit Clients with Reme Mancera 34:41

3M ago34:41

34:41

Suzanne and guest Reme Mancera discuss the strategic use of storytelling to attract the right clients and repel those who are not a good fit. They emphasise that storytelling should be genuine and aligned with one's core values, offering insights on how sharing relatable moments can help create meaningful connections with potential clients. The dis…

1
Cultural Foods and Food Anxiety 29:04

3M ago29:04

29:04

In this episode, Jess and Zariel dig into the complex relationship between body image, food, and cultural identity. They explore how cultural foods can be perceived as dangerous due to societal pressures and personal experiences and how reclaiming these foods can foster a healthier relationship with both food and body image. * Connect with Nope on …

1
Nope, Let's Rewire That: Pick Food Like You Pick Your Clothes 17:45

3M ago17:45

17:45

In this mini-episode, Jessica and Paige chat about the importance of healing your relationship with food through the metaphor of getting dressed. Sound kind of weird? Trust us, it’s more connected than you think! Their conversation highlights the need for non-judgmental curiosity in dressing and eating, encouraging listeners to explore their prefer…

1
Welcome to the shit show 11:02

3M ago11:02

11:02

Join us on Patreon here: https://www.patreon.com/suzanneculberg Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to …

1
Functional Nutrition and Restrictive Eating 38:45

3M ago38:45

38:45

In this episode, Jessica and Meg Bowman explore the complex relationship between nutrition, mental health, and the wellness industry. They dig into the challenges of navigating dietary restrictions, the importance of personalized nutrition, and the need for regulation in the face of overwhelming wellness messages. Meg shares her personal journey wi…

1
Nope, Let's Rewire That: Spontaneous Gatherings 13:56

4M ago13:56

13:56

In this mini-episode, Jessica, Vanessa, and Kathryn discuss the importance of spontaneous and imperfect gatherings in healing relationships with food and body image. They introduce a practice called 'pop-in', which encourages spontaneous gatherings to foster deeper connections and embrace imperfection. Tune in and connect the dots between these see…

1
Loneliness, logistics, and decision fatigue with Deanna Seymour 47:36

4M ago47:36

47:36

Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register he…

1
ADHD and Eating Behavior 32:00

4M ago32:00

32:00

In this episode, Jessica and Ellen explore the intricate relationship between disordered eating, ADHD, and the importance of building trust in one's body. They get into how ADHD can impact eating behaviors, including difficulties with hunger cues and executive functioning. Ellen shares personalized (and super practical!) strategies for meal plannin…

1
Nope, Let's Rewire That: Move or Soothe 11:16

4M ago11:16

11:16

In this mini-episode, Jessica and Stefanie discuss the “Move or Soothe” practice, which can help when navigating difficult emotional responses to food and eating—instead of spiraling, do this! They explore the concept of dysregulation in the nervous system and how it affects eating behaviors. Stefanie also provides practical techniques for addressi…

1
How do I do it? 11:37

4M ago11:37

11:37

The Mess of Success Summit 24th-27th March 2025: https://messofsuccess.com/?affiliate=suzanneculberg (affiliate link) I know things Group Q2 Reading Bundle (all readings from April through June, 13 total) $130 AUD: https://learn.suzanneculberg.com/group-i-know-things-reading-q2-2025 I know things Group Reading weekly $10 AUD: https://learn.suzannec…

1
Racism and Fatphobia 42:21

4M ago42:21

42:21

In this episode, Brittany Taylor-Williams discusses her journey of unlearning harmful beliefs about body image and the societal pressures surrounding it. She emphasizes the importance of recognizing the impact of cultural influences, particularly for Black women, and the historical context of fatphobia. Jessica and Brittany also dig into the health…

1
Nope, Let's Rewire That: Inner Inquiry 17:54

4M ago17:54

17:54

In this mini-episode, Jessica and Melissa discuss the practice of Inner Inquiry, a method that encourages individuals to connect with their true selves by making choices based on what feels most authentic in the moment. Melissa shares insights on how this practice can help in intuitive eating, building self-trust, and navigating daily decisions. Th…

1
The Reality Behind the Highlight Reel with Ruth Poundwhite 44:47

4M ago44:47

44:47

Ever feel like you're drowning in a sea of polished Instagram posts and perfectly curated LinkedIn profiles? In this refreshingly honest episode, I sit down with Ruth Poundwhite to peel back the curtain on what she calls "the mess of success." In this episode we discuss: • Why your capacity might not be what it used to be (and why that's okay). • S…

1
Menopause and Dieting 41:10

4M ago41:10

41:10

In this episode, Jessica and Jenn delve into the complexities of diet culture and body image during the transition into menopause and the experience of menopause itself. They dig into the misconceptions surrounding aging, the narratives that often accompany menopause, and the strategies for thriving during this time. Most importantly, they talk abo…

1
Nope, Let's Rewire That: Fear Foods 13:26

4M ago13:26

13:26

In this mini-episode, Jessica and Kayla Jessop discuss the concept of fear foods and how this can impact so many aspects of your life—in ways you may not even realize. Kayla introduces a method to categorize foods based on the anxiety they evoke and then explores the importance of challenging fear foods, understanding the motivations behind it, and…

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