Hi, just saying hello and let you know what’s going on--- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

Just chatting about life and catching up--- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

Just a chat about mentality--- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

Just a chat about everything & nothing!!!--- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

Been a while --- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

Your heroes/mentors come & they inspire you or disappoint you. IG Mindfulnespodcast. Twitter @mindfulnescast--- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

We talk about his life struggles of trying to be a firefighter then a cop his views of life & the drama he carries!--- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

.--- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

Driving to jack in the crack & talking out loud --- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

Are ya--- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

Just me not giving a fuck about a lot of things & setting shit straight.--- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

Quick recap of my thoughts from the week--- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

J stops by to chat about her former relationship when her mans balls where in her purse & why.--- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

I can’t stand I need to censor myself every time I have a opinion about anything. --- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

Coach Sepano is a certified personal trainer and a master health and wellness coach he graduated from John F Kennedy University with a masters in sports psychology.--- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

My adventures in this rock --- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

Just rambling on about shit --- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

My take on the Capitol drama and mlk day! --- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

Just saying what I wanted to say --- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

Hi catching up witch ya’ll--- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

I have seasonal affect disorder.helicopter parents.--- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

Wasn’t the podcast I wanted to do but I needed to get it out of my system --- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

The debates are a clusterfuck but teachable moments too.pre hibernation check list --- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

My sons raw thoughts on the pandemic & it’s raw the only way a teenager can express himself.he was a bit all over the place but he is just being honest. --- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

I was ready to talk about many things but it was 2:30 AM.It late night banter and a thank you for the people that heard the pilot--- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

Prepping for my krav test and the mental anguish it creates and a kik bit about breonna--- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

3 parts of a story today --- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

TGIF just my thoughts on the matters at hand --- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

Preaching going forward everyday --- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

Good week just hit some fast topics taking to my son about school n life the company and blm--- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

Sat nite quickie IG MindfulnesPodcast & Twitter is @MindfulnesCast--- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

Just my thoughts on dating --- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

Listen & share the podcast quick recap of my thoughts & go enjoy the weather take a stroll bike ride or drive !!--- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

Raw emotions & thoughts let’s move forward--- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

Quick recap of the weekend n thoughts--- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

Update on life--- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

I feel like I’m hunting for food like our ancestors. Feeling sad /happy/lazy all at the same time.--- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

Are test results are in. Dating thread in fb was funny and a great distraction.divorce is up and enjoying this time with family and reconnecting too.--- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

Getting tested & looking at what’s ahead for us --- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

I think we got the virus back in December.whiny bitchy people and practice distance--- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

I’m not hear to honor him I’m here to bury him.--- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

The bright side--- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

Lots of thoughts --- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

Covid-19 talk & what’s next --- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

Just a tgif quickie --- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

Just quick convo didn’t get to finish it was all over the place --- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

Tough week but it reminded me what is life and what you make of it --- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

2020 promises and bad customer service reach your goals & get after it.--- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

Xmas slow down--- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support

We all fail but it’s not a bad thing and positives do come out of it --- Support this podcast: https://podcasters.spotify.com/pod/show/MindfulnesCAST/support