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Changing the narrative surrounding masculinity and mens mental health by getting men talking. In this podcast we show the strength in vulnerability by openly discussing a range of topics. Some interviewees change the narrative within their area of expertise, and others open up about their personal stories and traumas.
 
Have a mental illness or know someone who does? Or maybe you just want to know more about mental health from someone who HAS mental health problems? If any of those are you, you've come to the right place! Everything I talk about will be related to mental health of ALL types! ***New episode every Tues, Thurs, and Sat*** Support this podcast: https://anchor.fm/letsgetmental256/support
 
What’s it like to live with a mental health condition, or a disability, or both? How can we make life better for people who face these complex challenges in their lives? Get Real presents frank and fearless conversations about mental health and disability, including people with lived experience, frontline workers in the industry, as well as policy-makers and advocates. Hosted by Robyn Haydon and Karenza Louis-Smith & produced by Emily Webb, on behalf of ermha365 Complex Mental Health and Dis ...
 
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Lets Get Mental

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Lets Get Mental

Lets Get Mental

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A weekly podcast that talks about pain, trauma and hardship- How to grow, learn, thrive and be the best version of yourself no matter where you are coming from and what you are going through. Also I really like laughing so... they'll be a lot of that too.
 
I AM A MENTAL HEALTH ADVOCATE SINCE SUICIDE TOOK MY SON ON DEC 27, 2014; IT IS A DISEASE JUST LIKE CANCER. A TSUNAMI HIT ME THAT FATEFUL DAY, AND MY LIFE HAS NEVER BEEN THE SAME. In my book, "OVERCOMING A LIFE DESTROYED- THE DEVASTATING IMPACT OF MENTAL ILLNESS, HOW IT TOOK MY SONS LIFE AND ALMOST MINE" I SPEAK ABOUT SIGNS OF DEPRESSION IN CHILDREN, MY SPIRAL INTO HELL AND HOW I SURVIVED WHEN I WANTED TO DIE. I GIVE ADVICE FROM MY EXPERIENCES THAT I HOPE CAN HELP OTHERS. ALL OF THE PROCEEDS ...
 
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Get Mental

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Get Mental

Cecille Ahrens LCSW, CEAP CA LCS #24126

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#GetMental is a podcast hosted by San Diego-based psychotherapist Cecille Ahrens, LCSW, CEAP. The show talks about all things mental health, the benefits of therapy, real ways to cope, and new ways to perceive and relate to yourself and to the world at large. Be supported, be moved, be changed. Note: This podcast is informational only and is not a substitute for therapy or professional advice. The content shared are the host(s) and guest (s) perspectives and opinions. License: CA LCS #24126 ...
 
Danielle Dubuc Wightman, Educator, and Motivational Coach with Be Strong International will share with us essential tips on how to maintain healthy relationships with money, your kids, and significant others! She will give insight into toxic relationships, parenting, healthy living, and mental health, positive parenting, unhappy marriage, first dates
 
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show series
 
We’ve been talking about foster carers in the last few episodes, to share the important role they have in the community. Foster care is the temporary care of children, with the goal to reunify them with their birth family. These conversations will give you an insight into what it takes to be a Foster Carer – the ups and downs and how people who do …
 
We’re focusing on Foster Carers over the coming month to share the important role they have in the community. Foster care is the temporary care of children, with the goal to reunify them with their birth family. In this episode we meet Jackson, a teacher in Northern Victoria. Jackson became a foster carer in 2021 when he was in his mid-20s. Jackson…
 
Foster Care Week happens in September and celebrates and recognises foster carers and their dedication to the children and young people in their care. Foster Carers provide safe, nurturing homes for children and young people who cannot live with their families. What is foster care and what is involved in becoming a foster carer? Thanks to Fostering…
 
In this episode I read an article about “do anti-depressants actually help a chemical in balance?” I’d like to know what you think about it.--- Send in a voice message: https://anchor.fm/aftermath-of-suicide/messageSupport this podcast: https://anchor.fm/aftermath-of-suicide/support
 
In this episode we will be talking about the topic of non-suicidal self-injury, also known as self-harm and also mention suicide and suicide ideation. So, please do keep this in mind and take care of yourselves when deciding to listen to this content. Educator, author and parent champion Michelle Mitchell joins us on GET REAL to talk about how fami…
 
This podcast was made in dedication to anyone who is battling themselves to let y'all know that YOU ARE NOT ALONE! This podcast will cover various topics!--- Send in a voice message: https://anchor.fm/letsgetmental256/messageSupport this podcast: https://anchor.fm/letsgetmental256/support
 
In this episode we will have some discussion about childhood sexual abuse and trauma. So, please do keep this in mind and take care of yourselves when deciding to listen to this content. Anders Villani is a Melbourne-based poet, writer, teacher and PhD candidate in Creative Writing. Anders is also a survivor of childhood sexual abuse and lives with…
 
A simplistic view of life from Steve Jobs on his deathbed.--- Send in a voice message: https://anchor.fm/aftermath-of-suicide/messageSupport this podcast: https://anchor.fm/aftermath-of-suicide/support
 
In this episode I talk about my opinion on the crime that is going on in New York City, what I see happening in our country and my thoughts about it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/aftermath-of-suicide/messageSupport this podcast: http…
 
Laurie Leigh is the CEO of National Disability Services, also known as NDS. NDS is Australia's peak body for non-government disability service organisations, representing over 1200 non-government service providers, of which ermha365 is one. We caught up with Laurie to talk about a number of things, including the NDS-led national campaign Teamwork W…
 
Michelle Macpherson, a pediatric psychologist in Victoria, Australia with more than 20 years in the field of educational and developmental psychology. Michelle is passionate about supporting children to adapt to change and one of the ways she does this is through her initiative Dragonfly Global, to produce positive children's books. Michelle founde…
 
Content Note: We will be discussing childhood trauma, sexual assault and family violence during this conversation. If you have been affected by anything discussed in this episode please contact: Lifeline on 13 11 14 13 YARN on 13 92 76 (24/7 crisis support for Aboriginal and Torres Strait Islander people) 1800 RESPECT on 1800 737 732 (the national …
 
Here is some thing this I would like you to listen to,, one out of three people suffer from a mental disorder, you know someone right now who does. Please listen to this and share🙏--- Send in a voice message: https://anchor.fm/aftermath-of-suicide/messageSupport this podcast: https://anchor.fm/aftermath-of-suicide/support…
 
For this episode we talk about occupational violence and aggression – what it is, who it affects and how people can be educated and supported to manage situations where clients, the public, even co-workers, may become verbally or physically aggressive. According to Work Safe Victoria, occupational violence and aggression is when a person is abused,…
 
Will was a husband, dad and corporate employee living in outer eastern Melbourne when his life started to unravel. On the outside, his life looked like the suburban dream, but things were not well… and he ended up going to jail. Will wrote a memoir Mr Ordinary Goes to Jail about his experience and, as you’ll hear him share, his whole outlook on lif…
 
LISTENER NOTE: conversations on this podcast contain discussions of mental health including trauma, post-traumatic stress and suicide. Listener discretion is advised. Nyibil Amum, is one of ermha365’s awesome mental health support workers. Nyibil recently completed a 1000 kilometre walk to Canberra and Sydney to raise awareness of mental health, yo…
 
In this episode, Cecille Ahrens, LCSW, CEAP interviews 22yo Martial Artist Victoria Mackey who talks openly about her Asian American & African American roots and the challenges she has faced along the way as an Asian American athlete. A candid conversation about race & mental health and a young woman’s sincere effort to raise mental health awarenes…
 
2022 sees complex mental health and disability services provider ermha365 turn 40! ermha365 produces this podcast. We wanted to reflect on and recognise how ermha365 has grown over these four decades in Victoria and beyond, supporting people with complex mental health and disability. Our special guests are two of ermha’s long-standing employees who…
 
In this episode, host Cecille Ahrens, LCSW, CEAP pays homage to her Filipino/a/x culture in honor of Asian-American & Pacific Islander (AAPI) Month. Cecille highlights the beauty and strengths of the culture, and at the same time, sensitively discusses the challenges and issues unique to her Southeast Asian heritage. Cecille addresses the mental he…
 
For this episode we are talking to Dr Fred Moss, a psychiatrist of more than 30 years who is based in California. He’s consulted, not only with patients, but with other medical professionals, prisons, nursing homes, drug and alcohol rehabilitation centres, shelters and more. He also has extensive experience as an expert witness for court cases. Dr …
 
THIS WAS A GOOD ARTICLE I READ AND WANTED TO SHARE. STRESS IS THE #1 KILLER. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/aftermath-of-suicide/messageSupport this podcast: https://anchor.fm/aftermath-of-suicide/support…
 
Cecille Ahrens LCSW, CEAP is honored to be a guest at the Across The County radio show with Mr. Noah Dingley on The Answer San Diego 1170/AM/96.1FM. Learn about Cecille’s latest project, a non-profit called PAPILLON WELLNESS, INC. whose vision is to disrupt the way we currently think about non profits and mental health care. Papillon’s mission is t…
 
Cecille Ahrens, LCSW, CEAP is a guest on The World on Wealth Show with hosts, CA Attorney Gary Quackenbush and Mr. Noah Dingley on The Answer San Diego 1170AM/96.1FM. Cecille talks about a highly effective trauma intervention called EMDR and shares her professional experience and personal views on the pandemic’s impact on our mental health. Lastly,…
 
LISTENER NOTE: The conversations on this podcast contain discussions of trauma, post traumatic stress, mental health and suicide. Listener discretion is advised. For this episode we talk to Dr Kieran Allen. Kieran is a senior psychiatric registrar in Melbourne and he’s a passionate and prominent advocate for the mental health of healthcare professi…
 
My take on Will Smith slapping Chris Rock. --- Send in a voice message: https://anchor.fm/aftermath-of-suicide/messageSupport this podcast: https://anchor.fm/aftermath-of-suicide/support
 
In this episode we meet Heather Pickard. Heather is the Chief Executive Officer of SHARC - Self Help Addiction Resource Centre, based in Melbourne, which supports people with addiction to alcohol, other drugs and gambling. SHARC has been around for 25 years, founded on the belief that people are experts in their own recovery, and the lived experien…
 
This is the nineteenth episode in our Lived Experience series, where we are speaking with some remarkable people who have experienced and overcome adversity, and who are sharing their stories in a way that might help other people in need of support. It's also our 50th episode! In this episode of GET REAL we meet Zoe Simmons, a journalist and writer…
 
Listener note: This episode discusses suicide. If you are affected by anything discussed in this episode contact: Lifeline on 13 11 14 Suicide Call Back Service on 1300 659 467 National Suicide Prevention Lifeline (USA listeners) Samaritans (UK listeners) The Canada Suicide Prevention Service (Canadian listeners) In this episode of GET REAL we meet…
 
This is the seventeenth episode in our Lived Experience series, where we speak with some remarkable people who have experienced and overcome adversity, and who are sharing their stories in a way that might help other people in need of support. In this episode we meet Dr Bob Marmion PhD - a retired police officer, secondary school teacher, historian…
 
This was something that was sent to me by my cousin, that was sent to her. This is a must listen to regarding the history of vaccines over the years for viruses versus what is happening today with the vaccine mandate of COVID-19!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice me…
 
Over summer, we’re revisiting some of our favourite GET REAL episodes of 2021. We know from speaking with people for this podcast that seeking help for mental health and finding support is not easy. Whether it’s overcoming personal feelings or negative stereotypes about mental health or actually finding services when and where you need them – it ca…
 
Over summer, we’re revisiting some of our favourite GET REAL episodes. Peer support and lived experience is going to be an important way to reform mental health services in Australia, and in Victoria, these changes are already underway. People like Jessie Aiton, who you’ll hear in this episode, have invaluable experience to share, especially about …
 
Over summer, we’re revisiting some of our favourite GET REAL episodes. In this episode you'll meet James Harding and Steven Kline from Hard Cuddles, a peer support program which looks holistically at what it means to be a man in today’s society. Through a combination of mentoring and outdoor therapy, James, Steven and their team help men to reconne…
 
Over summer, we’re revisiting some GET REAL episodes of 2021. In this episode of GET REAL we meet Heidi Everett, who has lived experience of psychiatric wards and what she describes as living with a “psych reality”. Melbourne-based Heidi is an advocate, writer, poet, producer, performer, public speaker…and that’s not all. She released a powerful de…
 
In this episode I talk about the addiction rates and diabetes, the skyrocket since COVID-19, a Crisis Within a Crisis. Also think about your goals for 2022. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/aftermath-of-suicide/messageSupport this podcas…
 
This podcast is about an article I read called living on Spanish time. And it was so apropos thinking about how Europeans live and how we live, especially during this time of the year.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/aftermath-of-suicide…
 
We’re continuing our conversations about mental health and ways we can take care ourselves, and each other. It’s been quite a year. The COVID-19 pandemic has been draining for people in so many ways and as a consequence of the sudden change to how we have to live our lives and mental health has been at the forefront of a national conversation like …
 
IN THIS EPISODE I TALK ABOUT A CALLER ON A RADIO SHOW CALLING IN FOR ADVICE FROM DR. LAURA ABOUT HER FRIEND OF 17 YEARS, AND DR. LAURA'S RESPONSE. SPOT ON, I COMPLETELY AGREE. I LOVE HER AND HAVE BEEN LISTENING TO HER FOR ALMOST 30 YEARS. PLEASE SHARE THIS. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor…
 
In this episode I talk about things that you could do that you wouldn’t normally think of doing for others, not just during the holiday season. Please share my podcast with your friends and family.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/afterma…
 
This is the sixteenth episode in our Lived Experience series, where we speak with some remarkable people who have experienced and overcome adversity, and who are sharing their stories in a way that might help other people in need of support. In this episode we meet Jill Stark, a Melbourne-based journalist, best-selling author and mental health advo…
 
We’re continuing our conversations about the mental health system, both in Victoria and in other states and the organisations that form part of this essential health service. We know that the mental health system in Victoria, and in the other states and territories of Australia were already struggling to cope with demand, and that the COVID-19 pand…
 
In this episode I read an article that I found regarding the transition from school to home and how much chaos there can be, especially if they’re in a sport or several sports going from one thing to another, then homework etc. even if you don’t have children, but you have nieces and nephews. Please ask your friends and family to listen to this pod…
 
In this episode of GET REAL we meet Bruce Perham, a social worker of more than 30 years who is also a family and narrative therapist. He is the director of a counselling collective called Let's Talk Differently, which specialises in the area of occupational fatigue within front-line responder professions. Bruce’s career has mainly been in the not-f…
 
In this episode of GET REAL we meet Robert “Bob” Macpherson, a veteran who served in the United States Marines for more than 30 years, serving in three conflicts in Vietnam, Iraq, and Somalia. After retiring from the Marines, he joined the humanitarian organisation CARE, where he spent fifteen years directing global risk mitigation for staff and vu…
 
In this episode I talk about how to teach your children to cope with rejection, that not everyone gets an award, not everyone finishes first. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/aftermath-of-suicide/messageSupport this podcast: https://anch…
 
HERE I TALK ABOUT MY THOUGHTS ON THE VACCINATION AND THE MANDATE. I GIVE STATISTICS AND PLENTY OF INFORMATION FOR YOU TO EDUCATE YOURSELF. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/aftermath-of-suicide/messageSupport this podcast: https://anchor.…
 
We’re continuing our conversations about the findings of the Royal Commission into Victoria’s Mental Health System. These findings will reshape mental health services, not just in Victoria but potentially across Australia. In this episode we talk about some of the recommendations for reform specific to carers. The royal commission findings have spe…
 
In this episode, San Diego-based psychotherapist Cecille Ahrens, LCSW, CEAP talks about the devastating impact and long term effects of emotionally immature parenting (EIP). Learn about the characteristics of EIP and ways to heal and reclaim your personal power. --- Send in a voice message: https://anchor.fm/transcend-therapy/messageSupport this po…
 
In this episode of GET REAL we meet Heidi Everett, who has lived experience of psychiatric wards and what she describes as living with a “psych reality”. Melbourne-based Heidi is an advocate, writer, poet, producer, performer, public speaker…and that’s not all. “My creativity and mental health advocacy are joined at the hip. Both require a little b…
 
This is the 40th episode of Get Real: talking mental health and disability. It’s a special milestone for the podcast, and for ermha365 because it’s coming up to forty years since we were established by a group of passionate carers living in Melbourne, Australia who were concerned about the lack of support services for their loved ones who were expe…
 
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