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This is for every woman who has been told she was too much, and somehow not enough all at the same time. Think of this like a happy hour for your soul- we're gonna laugh, get real honest, and learn some things- but most of all, we're going to celebrate and learn how to better care for our strong personalities and harness our big emotions to live a big, beautiful life! Abbi Walker hosts a podcast filled with honesty, humor, sass, spunk, and stories of life as a high strung woman.
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Do you ever feel like no matter how hard you try, how much you give- it never seems to be enough in your relationships? SAME girl. SAME. I spent my whole life giving and giving and then giving some more- I was going to find a way to make others happy- to be loved, to be safe, so that then maybe, just maybe- I could get to be happy too? But it was n…
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Exhaustion isn't a badge of honor, it's often a sign that something is really unhealthy. Growing up, I learned how to push myself to the limits- to outwork everyone, to sacrifice endlessly, and to value exhaustion. But then I started to crash hard and often and had to take a long look at my values and my habits. We as women work ourselves to the bo…
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This is a letter that I wrote to myself in a storm of insecurity and doubt. I wasn't sure if I should share it- but I decided to take the leap of faith to put it out there in case there might be a few others who struggle to hold onto themselves. The pressure on us as women is FIERCE, so a fierce response, filled with stout-hearted truth, needed to …
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Hey Sis- let me let you in on a little secret. There is more working against you in this life than just your own issues. There is someone who desperately wants to keep you small, insecure, and obsessed with trying to be anyone but your true self. Who you really are, especially as a strong woman- is a FORCE, and a force that is dangerous to the dark…
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For as long as I can remember- I have felt things deeply. I mean- I don't have little passing feelings- I have big, deep strong feelings that rattle my soul. I have strong reactions to things and a mind that often will not stop. I have a tiger that roars in my chest- and for most of my life, I believed it was a curse. I have been the walking defini…
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I am increasingly obsessed, completely fascinated with the concept of a grown-ass woman who has come into her own. She isn't anxious about earning the approval of others- that's the last thing on her mind. She wears what she wants, what makes her happy, and feels beautiful- and it looks like it was made for her. She says what she wants- and somehow…
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Abbi and Ryan talk more "behind the scenes" of the Kansas City Chiefs at Super Bowl LIV, and the amazingly cool stories that put together one of the greatest comebacks in Super Bowl History. It was a rough road to get there, and there is power in the seasons of our lives! Listen in for the events, parties, fun things, and hard things. We've never b…
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Abbi's husband, P. Ryan Petkoff joins the HSW Podcast today for a very special "Super Bowl Series". Ryan has worked with the Hunt family and the Chiefs for the last 15 years and today they get to share some behind the scenes insight into life in the NFL, and being a part of Chiefs Kingdom, and going to the Super Bowl! Ryan is the Senior Vice Presid…
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As a continuation of the Lady Shame series- this week we focus on the RELATIONAL or "Mind" side of shaming. We cover everything from Mom shaming to work place gossip to bossy church ladies. You don't just have to survive the shade, judgements, and criticisms thrown at you by other women- we can learn how to shut it down, and END it. Plus, we'll fea…
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As a continuation of the Lady Shame series- this week we focus on the RELATIONAL or "Mind" side of shaming. We cover everything from Mom shaming to work place gossip to bossy church ladies. You don't just have to survive the shade, judgements, and criticisms thrown at you by other women- we can learn how to shut it down, and END it. Plus, we'll fea…
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Lady Shame comes in many forms, but today- we’re focusing on Body Shame. The world we live in is insanely hypocritical- in that it’s obsessed with how the body looks, but fundamentally disconnected from how the body feels. Join us as we dive into why body shame isn’t about you- and learn how to not just shut it down today, but actively make a choic…
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