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Practical Stoicism

Tanner Campbell

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Stoicism is the pursuit of Virtue (Aretê), which was defined by the Ancient Greeks as "the knowledge of how to live excellently," Stoicism is a holistic life philosophy meant to guide us towards the attainment of this knowledge through the development of our character. While many other Stoicism podcasts focus on explaining Ancient Stoicism in an academic or historical context, Practical Stoicism strives to port the ancient wisdom of this 2300-plus-year-old Greek Philosophy into contemporary ...
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Un podcast che parla di storie, personali e altrui, di vittorie e di fallimenti, di imprenditoria e filosofia stoica. Di mentalità, sviluppo personale, resilienza, abitudini, produttività, marketing, libri, e molto altro ancora. Ogni puntata è quasi un flusso di coscienza controllato che esplora i temi a me importanti. Io sono Enrico, ho 27 anni, e nella mia breve esperienza su questo pianeta ho provato un sacco di cose. Lavori, studi, interessi, paesi, lingue, diete, routine, allenamenti. H ...
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Well, this is an unusual suggestion, since the book in question is my own! Or, rather, a co-production with my friends Meredith Kunz and Greg Lopez, the latter also the co-author of my A Handbook for New Stoics: How to Thrive in a World out of Your Control. The new book is entitled Beyond Stoicism: A Guide to the Good Life with Stoics, Skeptics, Ep…
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☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- The Stoics strongly believed that we should be respectful to everyone, no matter who they are or what they’ve done. It’s a freeing attitude: not only can we refuse to let the malevolent…
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Is Stoicism just toxic positivity? No, obviously. But what's the difference between toxic positivity and unrealistic optimism? And how can Stoics avoid the real risks of both? In this episode, Caleb and Michael dive deep into Stoic practice and its alleged similarity to toxic positivity. *** Listen to more episodes and learn more here: https://stoa…
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In this episode, we delve into Meditation 2.3 of Marcus Aurelius’s Meditations. We explore the concepts of Providence and the interconnectedness of the universe as understood by the Stoics. We discuss how everything in the cosmos, including human life, is part of a logical and stable system governed by natural laws. Additionally, we touch upon the …
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Marcus Aurelius, image from citaty-slavnych.sk, CC license. [This series of posts is based on A Handbook for New Stoics—How to Thrive in a World out of Your Control, co-authored by yours truly and Greg Lopez. It is a collection of 52 exercises, which we propose reader try out one per week during a whole year, to actually live like a Stoic. In Europ…
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“Any means by which it is possible to procure freedom from fearing other people is a natural good. Some people have desired to gain reputation and to be well regarded, thinking in this way to gain protection from others. If the lives of such people are secure, they have acquired a natural blessing; but if they are not, they do not possess what they…
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Epictetus, engraving by Juan de Noort, 1635. Image from boudewijnhuijgens.getarchive.net, CC license. As I’ve explained in my previous essay, the philosopher Epictetus of Hierapolis has changed my life when I first encountered him a decade ago. He is often presented as a rather “conservative” Stoic, whose philosophy reaches back to that of the thir…
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☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- The ancient Stoic teacher Epictetus said we should contemplate daily the freedom of our will: The fact that no matter what happens or what anyone else does, our thoughts and actions are…
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The Stoic art of solitude and self-consistency Can you be alone with your thoughts? Seneca's Letter X challenges us to master the art of solitude. In this conversation, Caleb and Michael unpack Seneca's advice on solitude and explore its relevance in our hyperconnected world. (00:58) The Paradox of Solitude (05:40) Consistency Between Private and P…
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Image from stocksnap.io, CC license. [This series of posts is based on A Handbook for New Stoics—How to Thrive in a World out of Your Control, co-authored by yours truly and Greg Lopez. It is a collection of 52 exercises, which we propose reader try out one per week during a whole year, to actually live like a Stoic. In Europe/UK the book is publis…
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In today’s episode, we explore Meditations 2.2 by Marcus Aurelius, diving into the Stoic understanding of our bodies, the concept of the “god” in Stoicism, and the relationship between our physical body, life-sustaining breath, and rational mind. Marcus identifies these three parts of the human being and challenges us to take control of the only on…
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“The opinion of Socrates respecting this matter is clearly stated in the book which treats of his death, of which we have already said so much; for when he had discussed the immortality of the soul, and when the time of his dying was approaching rapidly, being asked by Crito how he would be buried, ‘I have taken a great deal of pains,’ said he, ‘my…
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Epictetus, ink drawing by Jean Desmarets de Saint-Sorlin, 1653. Image from picryl.com, CC license. There is no question that the Stoic philosopher Epictetus (50-135 CE) has been a major influence in my life. I first encountered him during a “Stoic Week” back in 2014. Specifically, this passage: “If you are writing to a friend and are at a loss as t…
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☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- "Our fellowship is very similar to an arch of stones, which would fall apart, if they did not reciprocally support each other." — Seneca, Letters 95.53 Hosted on Acast. See acast.com/pr…
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In this first episode of Season 2, we dive into one of my favorite meditations from Marcus Aurelius, Meditations 2.1. I’ll be using the Farquharson translation throughout this season, and today, I’m excited to get started. Meditation Quoted: "Say to yourself in the early morning: I shall meet today inquisitive, ungrateful, violent, treacherous, env…
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Join Caleb and Michael as they dissect the mental game of competition and explore how ancient philosophy can give us an edge in modern battles – both on and off the mat. In this gripping episode, Caleb shares his experience competing in his first Brazilian Jiu-Jitsu tournament and the valuable lessons he learned about applying Stoic principles unde…
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Wood engraving after George Du Maurier, image from Wikimedia, CC license. [This series of posts is based on A Handbook for New Stoics—How to Thrive in a World out of Your Control, co-authored by yours truly and Greg Lopez. It is a collection of 52 exercises, which we propose reader try out one per week during a whole year, to actually live like a S…
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Duplicative language (i.e., plagiarism) in Ancient Greece and Rome. Stop me if you’ve heard this before… Nah, just kidding. Plagiarism is in the news and it’s serious stuff. Those who say it’s no big deal have (at best) never had it happen to them. I have, at least a half-dozen times that I’m aware of, and I have to say it does feel invasive and cr…
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In this primer episode for Season 2, I introduce the reboot of the podcast. If you're new here, welcome—I'm excited to have you join this journey. This season is not a reimagining but a refresh, building on the knowledge I've accumulated since I first started this podcast in 2022. While Season One was an exploratory beginning, Season Two aims to di…
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Welcome to Season 2 of Practical Stoicism! When I started this podcast in January 2022, I knew very little about Stoicism. Fast forward to today, and the podcast now averages around 4 million plays a year. Along the way, I've written over half a million words on Stoicism, co-authored a book, and gained recognition as a Stoic philosopher within the …
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Diogenes: the man who lived in a barrel and inspired Stoic philosophy. In this episode, Michael and Caleb explore the life and ideas of Diogenes the Cynic - one of the most influential and eccentric philosophers of ancient Greece. They discuss: (00:00) Epictetus on Diogenes' Freedom (03:21) Diogenes' Life and Connection to Stoicism (08:29) Diogenes…
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Image from ndla.no, CC license. [This series of posts is based on A Handbook for New Stoics—How to Thrive in a World out of Your Control, co-authored by yours truly and Greg Lopez. It is a collection of 52 exercises, which we propose reader try out one per week during a whole year, to actually live like a Stoic. In Europe/UK the book is published b…
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Clovis Cazes, Le Rhapsode, 1913, Musée des Jacobins. Image from Wikimedia, CC license. The Practical Wisdom podcast I produce is not for the faint of heart. Each series of episodes presents a deep dive into a single text from the Greco-Roman wisdom tradition. From time to time, as in the case of this post, it may helpful to pause and collect togeth…
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The Charioteer, Delphi Museum, photo by the Author. It is fashionable these days to argue that the merits of reason are exaggerated, that it is has limits, and that in fact we may even be better off by checking it at the door and relying instead on a number of alternatives, from intuition to emotional thinking, from mysticism to faith. If you think…
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☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- A step-by-step exercise showing how to mentally reframe challenging situations. Video referenced in this episode: https://www.youtube.com/watch?v=__JLFw2FtEQ Hosted on Acast. See acast.…
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Caleb Ontiveros speaks with Johnathan Bi, an entrepreneur and philosopher, about Friedrich Nietzsche's critique of Stoicism and egalitarianism. The conversation begins with Jonathan sharing his personal journey from STEM to philosophy, setting the stage for a deep dive into Nietzsche's challenging ideas. They explore Nietzsche's opposition to Stoic…
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Roman fresco from Pompeii, Naples Archeological Museum. Image from worldhistory.org, CC license. [This series of posts is based on A Handbook for New Stoics—How to Thrive in a World out of Your Control, co-authored by yours truly and Greg Lopez. It is a collection of 52 exercises, which we propose reader try out one per week during a whole year, to…
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SOCRATES: Now, Nicias, tell me – or rather, tell us, since Laches and I are sharing the discussion between us – your argument is that bravery is knowledge of what is fearful and what is encouraging, isn’t it? NICIAS: Yes. SOCRATES: And this isn’t something everyone is aware of … unless they supplement their own knowledge with this particular kind. …
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Ancient Roman Tribunes carrying the fasci, a symbol of the inviolability of their person. Mussolini later coopted the imagery and terminology to give a patina of respectability to his autocratic movement. For the last several years, both within and outside of the United States, there has been a lot of talk about fascism. The word, naturally enough,…
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☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- "What I will teach you is the ability to become rich as speedily as possible.. I will lead you by a shortcut to the greatest wealth... not wanting something is just as good as having it…
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In this episode, I delve into the concept of identity from a Stoic perspective, prompted by recent thoughts and experiences. I discuss how we often identify with various subordinate identities, such as our gender, profession, nationality, or personal preferences, and how these can sometimes overshadow our true identity. I propose that, according to…
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In this episode of Stoic Conversations, Michael Tremblay offers a deep dive into one of Stoicism's most popular concepts: the Dichotomy of Control. Drawing from his 2021 article for the Modern Stoicism blog, Tremblay explores common misunderstandings about this principle and provides a more nuanced interpretation aligned with authentic Stoic philos…
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Don’t talk of gladiators or similar things… Image from deviantart.com/grandegentleman, CC license. [This series of posts is based on A Handbook for New Stoics—How to Thrive in a World out of Your Control, co-authored by yours truly and Greg Lopez. It is a collection of 52 exercises, which we propose reader try out one per week during a whole year, …
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☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- In this episode, we look at Cicero's third Stoic paradox—that all vices are equal and all virtues are equal. Hosted on Acast. See acast.com/privacy for more information.…
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Should Stoics become rich? What is your relationship to money? Caleb speaks with Darius Foroux about his new book The Stoic Path To Wealth. They discuss a practical investment strategy and how Stoics should think about investing. https://dariusforoux.com/ https://stoicpathtowealth.com/ (00:50) Darius's Story (04:32) Stoicism (11:51) Your Relationsh…
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☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- We often bemoan the restrictions that are placed on us. Whether we feel held back by our many personal responsibilities or stifled by our work environment, we harbor a desire for more f…
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The ancient Stoic, Arius Didymus, provided a framework for practical wisdom and prudence. It’s still applicable today. Courage Moderation (02:29) Reading (05:01) Judgment (17:19) View (26:24) Shrewdness (31:11) Discretion (37:38) Soundness of aim (41:31) Resourcefulness *** Subscribe to The Stoa Letter for weekly meditations, actions, and links to …
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☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- As we know, Stoicism is a practical philosophy. Theory alone does not improve the skill of being good. Only the struggle of everyday experience improves it. We’re interested in how we m…
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In this episode, I open up about my own health challenges, sharing that while I am "blood healthy", I am also carrying around some excess weight. This personal context sets the stage for a broader discussion on health and Stoicism. I emphasize that taking care of our bodies is generally morally appropriate, but our approach to health must be contex…
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Michael and Caleb discuss the differences between modern self help and Stoicism – where self help is useful, where it isn’t, and recommend their favorite self help books. (04:07) Defining Self Help (11:31) Where Self Help Goes Wrong (28:09) The Good in Self Help (45:02) Best Self Help Books *** Download the Stoa app (it’s a free download): stoamedi…
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☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- It’s obvious to say, but important nonetheless: if we’re to make progress toward a more Stoic life, we have to regularly practice the principles of the philosophy. And if we’re to regul…
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Welcome back, my dear Stoic progressor. In today’s episode, I dive into a topic that may seem unfamiliar to some but is deeply relevant to many – the pressures and anxieties faced by students in the Philippines. Drawing on personal insights and the experiences shared by a listener, I explore the unique challenges that Filipino students encounter, f…
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Caleb and Michael read through Marcus Aurelius’s Meditations. Specifically: Meditations 2.6-2.10. There are several essential themes in these passages: the importance of self-examination, maintaining focus on what matters, and the philosophical underpinnings of Stoicism. in the Meditations we get to see Marcus Aurelius rehearsing Stoic maxims – and…
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☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- In this episode, we look at Cicero's second Stoic paradox—that virtue is all that is needed for happiness. Hosted on Acast. See acast.com/privacy for more information.…
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This one is different. Caleb reads from his essay, Why Stoicism Is True. It’s a short encapsulation of the what he takes to be the three most important ideas of the philosophy – as well as a philosophical defense of their veracity. Let us know what you think. https://calebontiveros.substack.com/ *** Download the Stoa app (it’s a free download): sto…
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In this episode, I take a fresh look at Hierocles' Circles of Concern and how my understanding of them has evolved. Communicating Stoicism to beginners involves striking a balance between simplicity and the depth of the philosophy, which can sometimes lead to misunderstandings. I address a recent discussion on the /Stoic subreddit that highlighted …
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☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- It’s a common disruption to our tranquility: putting someone else’s life on a pedestal compared to our own. We envy the apparent prosperity and happiness of others while losing sight of…
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In this episode, Michael presents the Stoic idea of "indifferents." It’s one of the key ideas behind Stoicism, one’s that often misunderstood but necessary to know in order to understand Stoicism. (02:52) The 3 Value Categories (06:22) Defining Good (15:32) Defining Indifferents (37:32) Total Indifferents (39:06) How To Live With Indifferents (51:2…
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In this episode, I delve into the concept of fate within Stoic philosophy, a topic that often sparks varied opinions. The Stoics believed in a deterministic universe, where a physical causal chain dictates the flow of events. However, this idea can feel restrictive, suggesting that nothing we do could be otherwise. I explore how we can view this de…
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