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The Dr. Joey Munoz Show

Dr. Joseph Munoz

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Welcome to The Dr. Joey Munoz Show, the ultimate podcast for anyone looking to improve their health, nutrition, and fitness. As a leading health expert, Dr. Joey Munoz will not only share his extensive knowledge on different health-related subjects, like nutrition and resistance training, but will also interview other experts in various health-related fields. From health coaches and personal trainers to doctors and researchers, Dr. Munoz will bring in a diverse range of guests who will share ...
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Pablo Munoz Iturrieta

Pablo Munoz Iturrieta

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Pablo Muñoz Iturrieta es doctor en Filosofía Política y Legal, tiene un máster en Psicología Filosófica, además de estudios en filosofía, teología y humanidades (lenguas clásicas y modernas). Es profesor de filosofía política, estudios de la familia y bioética, y autor de varios libros, incluyendo “Atrapado en el cuerpo equivocado: la ideología de género frente a la ciencia y la filosofía” (2019), “The Meaning of religious freedom in the secular public square” (2020), “Las mentiras que te cu ...
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Lorena Muñoz - Desarrollo del Encanto

Lorena Muñoz

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Este es un canal de PodCast dedicado ayudar a sintonizar con tu Belleza interior y con la que te rodea, a Seducir y a escuchar el latir de todo lo que existe. A desvelar los Secretos de cómo utilizar la varita mágica del Encanto para que puedas llevar tus más anhelados sueños a la Realidad. Cover art photo provided by bharath g s on Unsplash: https://unsplash.com/@xen0m0rph
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Tony Munoza presents Like My Noize From Paris Radio

Tony Munoza

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Bienvenue dans mon nouveau podcast éléctriquement différent. Je vous propose toutes les 2 semaines des mixes plein de nouveautés, d'exclus, de classiques et de sons en tout genre. Pour toutes les playlists rejoignez moi sur http://www.facebook.com/tony.munoza. Bonne écoute... Keep it Mixing! +++ Official Podomatic +++ http://bit.ly/fosqzm +++ Official Twitter +++ http://bit.ly/hY1QS8 +++ Official Soundcloud +++ http://bit.ly/gnwheg
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The Daily Unpacking - Felipe Munoz

Felipe

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Thank you for tuning in. My hyperactive mind experiences the world around me frantically, processing thousands of thoughts, comments, observations and experiences on the daily. I am suffocating with all of them within. That is what this podcast is inspired by. I intend to operate under empathetic and kind values, always. But I am just perfectly flawed, trying to make sense of the world, humanity and the universe as a whole. (This used to be a daily podcast with my girl and I, now it is just ...
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Lifting Weights During Pregnancy: Key Benefits and Safety Tips with Sheridan Sky 1:07:39

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In this week's podcast episode, I tackle the myth that lifting weights during pregnancy is dangerous with prenatal fitness expert Sheridan Sky. Many women are told not to lift more than 20 pounds while pregnant, but this outdated advice overlooks the real benefits that resistance training can provide. We discuss why lifting doesn’t increase risks l…
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Calories Vs. Food Choices: What Matters Most For Weight Loss And Health 29:01

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In this week's podcast episode, I dive into the heated debate: Do calories matter more than food quality for weight loss? The truth is more nuanced than you might think—calories and food choices are crucial for your health and fitness journey. I explain why focusing solely on calories or just food quality is a mistake, how high-quality foods can he…
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Here's How Lowell Transformed His Habits And Fitness In 21 Days 25:58

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In this week's podcast episode, I share the incredible story of Lowell, a high school chemistry teacher who transformed his fitness and health in just 21 days. Despite struggling with weight and joint pain for years—and caring for his wife during her chemotherapy treatments—Lowell managed to lose 10 pounds and boost his energy levels. We dive into …
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Animal Vs. Plant-Based Protein: What's Best For Muscle Growth? 16:35

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In this week's podcast episode, I dive deep into the debate between animal-based and plant-based proteins for muscle growth. Is one truly better than the other? Many believe animal protein is superior, but there’s more to the story. I explore how protein density, amino acid profiles, and bioavailability differ between these sources, and why total p…
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10 Things I Believed About Building Muscle (That Were Totally Wrong) 25:18

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In this week's podcast episode, I dive into the top 10 muscle-building myths I used to believe, and why they were totally wrong. One of the biggest? The idea that you need to “bulk” to gain muscle—when in fact, you can build muscle at maintenance or even in a slight deficit if you focus on key factors like training intensity and recovery. I also de…
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5 Key Concepts to Transform Your Health and Fitness for Life 18:27

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In this week's podcast episode, I dive into why so many people struggle to keep weight off long-term and how quick fixes and restrictive diets set them up for failure. I explore 5 key concepts that will help you transform your health and fitness for life, including why focusing on weight loss is the wrong goal, how to build a sustainable and enjoya…
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Dr. Adrian Chavez: Debunking Nutrition Misinformation 1:01:56

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In this week's podcast episode, I’m joined by Dr. Adrian Chavez as we tackle some of the most widespread nutrition myths that flood social media. You've likely seen claims like "carbs make you fat" or "processed foods are poison," but together, we break down why these alarmist statements aren’t as straightforward as they seem. We explore the myth t…
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Why You Can't Lose Weight And What To Do About It! 26:26

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Ever feel like no matter how hard you try, the scale just won't budge? In this episode, we're diving deep into the emotional ups and downs of weight loss and why focusing too much on the scale could be holding you back. Discover sustainable strategies that go beyond restrictive diets and learn how to achieve real, lasting health. Tune in now and br…
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Steve Hall: Lessons from 10 Years on the Bodybuilding Stage 1:38:22

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In this week's podcast episode, I sit down with Steve Hall, host of the Revive Stronger podcast and a seasoned competitive bodybuilder with over a decade of experience, to explore what it truly takes to step on stage as a bodybuilder. We dive deep into the intense physical and psychological challenges of getting as lean as possible, discussing how …
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Dr. Adam Hotchkiss: How to Use Bloodwork to Enhance Your Fitness and Wellbeing 1:07:44

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In this week's episode, I had an insightful conversation with Dr. Adam Hotchkiss, a foot and ankle surgeon turned health optimization coach, where we explored the importance of regular blood work for optimizing health, fitness, and body composition. We discussed the key blood markers to track for cardiovascular health, glycemic regulation, and horm…
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Muscle biologist explains how muscle is crucial for healthy aging with Dr. Brent Momb 1:04:58

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In this week's podcast episode, I interview Dr. Brent Momb, a postdoctoral fellow in muscle biology, to explore the crucial role of muscle in lifelong health and vitality. We discuss how muscle function impacts quality of life, particularly as we age, and the mechanisms behind muscle loss and disease prevention. Dr. Momb shares insights on how musc…
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0170 - La filosofía política de 1984 53:53

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YouTube sesión 2: https://www.youtube.com/live/RhqlWegktAg Curso: https://pablomunoziturrieta.com/2022/07/09/curso-la-filosofia-politica-de-1984-online-y-gratuito/ ➡️ Apoya mi trabajo por Patreon: https://www.patreon.com/PabloMunozIturrieta ➡️ Apoyame por YouTube: https://www.youtube.com/channel/UCbEeo_9iVsOxTlr0Xi9NycQ/join 📚Comprar mis libros: ht…
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0169 - ¿Qué es la FILOSOFÍA POLÍTICA? 1:27:20

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YouTube sesión 1: https://youtube.com/live/MXptJzF1E4E Curso: https://pablomunoziturrieta.com/2022/07/09/curso-la-filosofia-politica-de-1984-online-y-gratuito/ ➡️ Apoya mi trabajo por Patreon: https://www.patreon.com/PabloMunozIturrieta ➡️ Apoyame por YouTube: https://www.youtube.com/channel/UCbEeo_9iVsOxTlr0Xi9NycQ/join 📚Comprar mis libros: https:…
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0168 - Libertad Religiosa y Batalla Cultural 59:40

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YouTube sesión 13: https://www.youtube.com/watch?v=AL48hJoUyg8 Curso: https://pablomunoziturrieta.com/2021/12/27/curso-online-y-gratuito-politica-secularismo-y-libertad-religiosa/ ➡️ Apoya mi trabajo por Patreon: https://www.patreon.com/PabloMunozIturrieta ➡️ Apoyame por YouTube: https://www.youtube.com/channel/UCbEeo_9iVsOxTlr0Xi9NycQ/join 📚Compra…
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0167 - Los CRISTEROS y la batalla por la LIBERTAD RELIGIOSA 1:30:12

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YouTube sesión 12: https://www.youtube.com/watch?v=9nxdRLmlo20 Curso: https://pablomunoziturrieta.com/2021/12/27/curso-online-y-gratuito-politica-secularismo-y-libertad-religiosa/ ➡️ Apoya mi trabajo por Patreon: https://www.patreon.com/PabloMunozIturrieta ➡️ Apoyame por YouTube: https://www.youtube.com/channel/UCbEeo_9iVsOxTlr0Xi9NycQ/join 📚Compra…
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0166 - El secularismo como ideología política 1:26:19

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YouTube sesión 11: https://www.youtube.com/watch?v=67Tv8XvQQcY Curso: https://pablomunoziturrieta.com/2021/12/27/curso-online-y-gratuito-politica-secularismo-y-libertad-religiosa/ ➡️ Apoya mi trabajo por Patreon: https://www.patreon.com/PabloMunozIturrieta ➡️ Apoyame por YouTube: https://www.youtube.com/channel/UCbEeo_9iVsOxTlr0Xi9NycQ/join 📚Compra…
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5 Training Mistakes Preventing You From Building Muscle 21:06

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Ever feel like you're putting in the work at the gym but not seeing the gains you expect? You're not alone. This week on my podcast, I dive into the five most common training mistakes that could be impacting your progress. I cover why doing the same number of reps with the same weight might be killing your gains, and how to fix it. Plus, we’ll talk…
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Gary Brecka’s Cyanide Claim EXPOSED: The Truth About Celsius Drinks 14:43

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Have you heard of Gary Brecka before? You probably have... He's been making waves in the health space lately, but honestly, some of his claims are just plain ridiculous and not backed by science. One of the most shocking is his statement that "Celsius energy drinks contain 4x the daily allowable amount of cyanide." Basically, he's calling it pure p…
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The Art & Science Of Exercise Programming With Cody Mcbroom 1:15:21

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In this week's podcast episode, I had an incredible conversation with Cody McBroom, an online trainer, sports nutritionist, and the founder and CEO of Tailored Coaching Method. We dive deep into essential topics for anyone serious about fitness, exploring the science behind exercise programming, including the importance of variables like intensity,…
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3 Habits Stopping You From Losing Fat And Getting Lean - And What To Do About It! 27:23

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In this week's exciting podcast episode, I'm uncovering the top three behaviors that might be stopping you from losing fat and getting that lean, fit body you've always wanted! Discover why strength training is your secret weapon for boosting metabolism and keeping muscle mass, and learn about a groundbreaking study that shows it’s more effective t…
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How To Lose Weight Without Tracking Calories 23:20

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In this week's podcast episode, I provide a step-by-step guide on how to lose weight without tracking calories. We delve into the value of regular meal schedules, exploring how maintaining a consistent eating routine can help regulate hunger and make weight management easier. I highlight high-satiety foods that keep you fuller for longer, aiding in…
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How To Lose Fat And Build Muscle At The Same Time 36:18

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In this week's podcast episode, I dive into the intriguing topic of body recomposition, exploring the science behind achieving simultaneous fat loss and muscle growth. We'll discuss whether this elusive goal is truly possible and, if so, how to accomplish it effectively. I'll break down the science of body recomposition, provide training techniques…
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How To Eliminate Hunger When Dieting 27:43

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In this week's podcast episode, I delve into specific scientific strategies to reduce hunger while dieting and make weight loss easier. We discuss the pitfalls of traditional dieting and how simply eating less isn't the answer, highlighting the importance of whole, unprocessed foods that keep you fuller for longer. I cover the benefits of incorpora…
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The Science of Growth Mindset: Achieving Success in Health and Fitness with Dr. Kasey Jo Orvidas 1:12:06

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In this episode, I had a fascinating conversation with Dr. Kasey Jo, an expert in behavior change, focusing on how fixed and growth mindsets impact nutrition and exercise. We explore the differences between these mindsets and their effects on health and fitness, discussing effective coaching strategies to help clients become more self-aware and ach…
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Navigating Perimenopause and Fitness with Kylie Larson 52:53

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In this episode, I had an insightful conversation with Kylie Larson, an expert coach in women's health, especially during perimenopause. We dived into the strategies and truths about health and fitness during this transformative stage, busting myths and emphasizing that the same strategies for building muscle and improving body composition still ap…
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From Eating Disorders and Body Dysmorphia to Living Life and Thriving with James Cappola 1:08:35

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I had an incredible conversation with James Coppola, a fitness expert who’s as real as it gets, and we delved deep into his unique journey and the fascinating aspects of his approach to holistic health. We explored James’s journey, from facing personal demons and overcoming body image struggles to becoming a fitness expert who emphasizes emotional …
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How Bill Maeda Stays Fit Over 50 1:12:53

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I had an incredible conversation with Bill Maeda, a top fitness in Hawaii and we delved deep into his unique journey and the fascinating aspects of his fitness philosophy. We explored Bill’s fitness journey, from early inspirations like Bruce Lee and Stallone to becoming a renowned fitness expert, and he shared his captivating story. Bill also open…
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