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Marriage Motherhood & PTSD

Coach Leah Huggins

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Reclaim Your Power. Take Back Your Life. The Marriage Motherhood & PTSD podcast is the go-to place for Christian wives to find healing, encouragement and strategy to overcome the effects of PTSD on their daily lives and in their marriage. Coach Leah uncovers the hidden wounds of PTSD, sharing the tools needed to let go of emotional baggage, repurpose pain, and walk in passion and purpose. Be ENLIGHTENED, ENCOURAGED and EMPOWERED as listeners learn how to support their spouse through PTSD wit ...
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I'm Janet Quinlan, a Catholic life coach, and this is Finding Joy in Marriage and Motherhood - a podcast for women who want peace and joy in their marriage and motherhood. I'll help you create mindset shifts that change the way you discipline your children, love your husband, and enjoy your day. This podcast is about coaching women to be the best woman God is calling her to be. I'm a former elementary school teacher and homeschooler, a wife of 39 years, mother of 7, and "Grandma Jan" to 18 g ...
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If you're a mama whose marriage has become increasingly disconnected and difficult after kids, this podcast is for you. Join host Michelle Purta each week as she has open and honest conversations about what it takes to have a successful and healthy marriage focusing on healthy communication and deep connection. While mom life can feel rewarding, it can also feel like losing yourself. You trade in your self care for self sacrifice and your marriage takes a backseat or no seat at all as you ju ...
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Restored Mama - Boundaries, Burnout, Marriage, Motherhood, Biblical Mindset, Overwhelmed, Anxiety, Depression, Priorities

Jen McGraw - Motherhood and Marriage Coach, Overwhelm Mentor, Christian Mom, Mindful Mama

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Take a God centered approach to marriage and motherhood. Find freedom and joy in your life the way God intended and live a fulfilled life! Are you depressed? Filled with anxiety? Stressed and overwhelmed...dealing with overwhelm that seems to never end...Mom life can be hard, but it doesn’t have to be! Learn to find joy in your home and be the mom and wife you were called to be! Are you sick of always feeling overwhelmed in your motherhood? Does it feel like you are just trying to survive da ...
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Welcome to the go-to podcast for Christian moms who want to truly ENJOY every minute of family life! If you sometimes feel discouraged by how your family relationships look, you’re not alone. We live in a busy world, with a ton of distractions, and relationships really do take work. But there are solutions! And that’s what you’ll find here on the Love Your People Well podcast. I’m Jess Hayes, and I’m so glad you’re here. I’m a marriage and family therapist, pastor’s wife, and mom of 4 energe ...
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Are you tired of feeling disconnected in a world that is more connected than ever? Are you sick of the comparison and constant busyness? Do you wish you could be your true self without judgement? Do you want more quality family time? How about addressing those secret addictions and creating some wellness boundaries? In this podcast you will find realness and laughter from a recovering people pleaser and a straight shooter... our mission is to help you become intentional, free, and confident ...
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Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how coaching can help you achieve the life you want! Go to janetquinlan.com for more information. Follow me on Instagram @janetquinlancoachingJanet Quinlan
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Episode 188 // Ever feel stuck in your family relationships? We all feel that way sometimes! And Jesus always has the way forward. One of my favorite passages in Scripture lately for focusing in on Christian family life is the Sermon on the Mount. It’s chapters 5-7 of the Gospel of Matthew, and Jesus is so clear about how we are to live! It is coun…
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Hi Beautiful Mama, In this deeply personal episode, join me as I share my own struggles with feeling like a failure and grappling with defeat. As a busy mom juggling countless responsibilities, I understand firsthand the relentless pressure to excel in every aspect of life. But what happens when the weight of expectations becomes too much to bear? …
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Do you have neurodiverse kids or suspect your child is neurodiverse and desperately wish things could be easier when it comes to parenting? In this episode, I am joined by Michelle McVittie, a child life specialist and parenting coach to discuss the complexities of parenting neurodiverse kids including ADHD and anxiety. Tune into this episode to he…
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Misty Phillip, the dynamic founder and CEO of Spark Media, joins us this week for a riveting discussion on the power of holding fast to our beliefs, especially when faced with the tempest of cancel culture. Our conversation highlights some of her candid interactions with personalities like Ben Shapiro, and the Twitter storm that ensued, showcasing …
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Welcome to another deeply touching episode of Marriage, Motherhood & PTSD with Coach Leah. In this episode, titled "How to Repair Intimacy," Coach Leah engages in a candid and insightful conversation with Marriage, Family, and Sex Therapist Kasey S. King, LMFT. This episode delves into the intimate and crucial topic of intimacy within marriage. Thr…
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Are you sick of having arguments with your husband always turn out the same way? If you're ready to try something new so that you can turn your arguments into transformative conversations that will leave your marriage stronger and you two feeling more connected as a team, then this episode is for you! In this episode of the Marriage and Brotherhood…
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Embark on a heartfelt journey with us as we honor the pillars of the home, the devoted housewives, and look into God's blueprint for marriage and masculinity. Suzanne, a dear friend of Tracy’s, overflowing with wisdom, joins our heartfelt conversation to shed light on these sacred roles. Together, we explore the profound impact of friendships roote…
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How do you find joy in motherhood or in your marriage? It's not by depending on yourself or expecting that your children will be perfect. We find hope and joy by seeking it. Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how coaching can help you achieve the life yo…
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Episode 187 // Easter is here, friend! This is my absolute favorite holiday of the year. And this year (like it has sometimes in the past), it feels overshadowed by stress and struggle in regular life. Work, church, cleaning, discipline, bills, and so much else can threaten to steal the JOY out of family life and relationships. But guess what? The …
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If you often wonder why your kid(s) are so much more difficult to parent than your friends' kids, this episode is for you! In this episode of the Marriage and Motherhood Podcast, I'm joined by Dr. Samantha Goldman, a pediatric occupational and feeding therapist where we talk about how understanding sensory challenges can help improve family dynamic…
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Explore the power of family connection and educational flexibility with Mila Little, as she shares the intimate details of her family's month-long sojourn to Florida. Packing light to live big, the Littles' story unfolds with the challenges and unexpected joys of minimalist living and the essential bonding that came from such a unique experience. M…
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Welcome to a replay of another deeply touching episode of Marriage, Motherhood & PTSD with Coach Leah. In this episode, titled "The Power of Sisterhood," Coach Leah engages in a powerful conversation with the hosts of the Shine Sis podcast, Mary Monrose and Candus Griffin. This episode celebrates friendship and sisterhood, delving into the signific…
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Episode 186 // It’s easy to realize that we should “tame our tongues” and use our communication to bless and encourage our families. But when emotions rise and our stress is building, it can be really tough! Today, we’ll look deeply at a helpful bible proverb that starts to show us some practical ways to take control of our communication with our f…
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If you've ever felt like getting into any disagreement meant impending drama and fighting with your husband, then you need to tune into this episode. In this episode I share one simple tactic you can use to avoid disagreements from escalating. This is going to help save you so much drama and strengthen your marriage. Listen in to hear me share: - w…
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As a mother of five and a business owner, Brittany Valis embodies the resilience we all aspire to. Her story, rich with the joys and challenges of raising a family while building a business through pandemic upheaval and personal trials, is one that echoes the complexities many of us face. Brittany opens up about her life's journey, sharing the beau…
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Have a teen and feel like you have no idea what happened to your parent-child relationship? Us too. In this episode of the Marriage and Motherhood Podcast, I am joined by Jennifer Delliquadri, Parent & Teen Coach to discuss the challenges and strategies for maintaining a strong connection with your teen. In this episode we dive into: - the challeng…
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Episode 185 // Words are powerful. But taming our tongues and using our words well - even in the heat of big emotions and family conflict - seems almost impossible! If you ever feel frustrated or disappointed by how your words impact your family, today’s episode is for you. Join me to see a picture of how your words can bless, nourish, help, and en…
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Welcome to another touching episode of "Marriage, Motherhood & PTSD with Coach Leah." In this enlightening installment titled "The Power of A Praying Wife," Coach Leah shares an educational yet deeply encouraging message for wives at any stage of their faith journey. This episode holds the potential to transform the way you pray and enhance your re…
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Bringing it back to an oldie but a goodie from Episode 5! If you've ever asked yourself how your marriage got to where it is now, where you feel disconnected, like you're just roommates doing this parenting thing together, then this is a MUST listen. In this episode, I dive into: - the importance of self care in relationships - why women often put …
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Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how coaching can help you achieve the life you want! Go to janetquinlan.com for more information. Follow me on Instagram @janetquinlancoachingJanet Quinlan
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Episode 184 // There are probably 89 things you could do today that are productive, helpful, and good. But guess what? None of those things are as important as making time to be with God, grow spiritually, and help your kids know and follow Jesus. There is no better use of your time, my friend. So today, we’ll talk PRACTICAL tips that will help you…
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Does life after kids feel more like you're living the same day on repeat? Like you're constantly on autopilot and you've lost yourself? In this episode of the Marriage and Motherhood Podcast, I'm joined by Kari Cravalho to discuss the common experience of mothers going into autopilot mode and losing touch with their identity amidst the demands of p…
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Stepping off the gridiron and into the gritty reality of law enforcement, Anthony Sherman's post-NFL life is a testament to service and strength—traits that resonate deeply in our latest conversation, episode #77. Together with his wife Jessica, they open up about the seismic shifts from high-stakes sports to the front lines of community safety, an…
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Part of forming a family of your own is figuring out how to be in relationship with your spouse's family of origin. This episode is from "Fairest Love" Podcast where I was interviewed on how to accept and embrace the "in-law" relationship - from both sides! Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for …
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When your spouse shares how tired or busy they are, do you meet them with compassion or do you jump in say how much more tired you are aka compete with them? In this episode of the Marriage and Motherhood podcast, I share: - how and why you may be unintentionally competing with your spouse - how one-upping your partner hinders emotional intimacy an…
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Are you a mom that tries all the popular parenting advice only to see it NOT work for your kids? In this episode of the Marriage and Motherhood Podcast, I'm joined by Anouk Godbout, a seasoned social worker specializing in supporting parents of emotionally intense and special needs children. Tune in to the episode to hear: - the challenges of paren…
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Episode 183 // I know you want to help your kids follow Jesus. There is busyness and chaos in a normal family day, but at the core of everything going on, you want Jesus to be a priority! But I also know that reading the Bible with your toddlers, teaching your squirmy little ones to sit still and pray, and figuring out what to do for family discipl…
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Discover the heart and hustle of Anthony and Jessica Sherman, the dynamic duo whose love for competition and each other takes center stage in our latest episode. Get an insider's look into the life of an NFL couple as they recount their adventures from college romance at the University of Connecticut to the challenges and triumphs of professional s…
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Welcome to another touching episode of "Marriage, Motherhood & PTSD with Coach Leah." In this powerful installment titled "The Power of Your Praise," Coach Leah shares a potent message she delivered to her church family. This episode is dedicated to those who may not fully grasp the transformative power of praise. Throughout this message, Coach Lea…
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Hey Mama! Boundaries are hard. Every aspect of them. But when it comes to setting boundaries with our kids it’s a whole different ball game. They whine and cry and know just the buttons to push when we have hit our limit. Somehow, our kids just know when we are done and can’t handle anymore, they push that button just right and we give in because w…
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Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how coaching can help you achieve the life you want! Go to janetquinlan.com for more information. Follow me on Instagram @janetquinlancoachingJanet Quinlan
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Have you noticed a shift in how you feel about life, about marriage and even about yourself since you became a mom? Maybe less motivation, less joy, and more anger and frustration? In this episode, I am joined by Michelle Solger, Certified Mental Wellness Coach, and we dive into navigating mental health when moms are postpartum. We're all familiar …
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In this episode, join me as I dive into the most important thing to keep in mind and focus on to help you navigate conflict successfully in your marriage. In this episode, I share: - Understanding the dynamics of arguments in married couples - Why difficult conversations with your spouse go wrong - Goals for conflict - The #1 thing you need to focu…
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Episode 182 // Feeling like a burnt out mom? Wondering why your marriage takes so much work? Christian family life is HARD sometimes, friend! But it is SO WORTH IT. And if you want to truly enjoy your marriage and your motherhood, you need to stand firm on WHY it matters - and have some clarity on how to do it well. Join me today for some real talk…
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Balancing parental authority with affection can sometimes feel like trying to solve a Rubik's Cube blindfolded. In this episode, we're served a slice of reality on how setting boundaries with our kids doesn't have to be a tug-of-war. Join us as we welcome Kori Lauritsen, the founder of Conscious, not Crazy, who shares her personal evolution from a …
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Welcome to another touching episode of "Marriage, Motherhood & PTSD with Coach Leah." In this powerful installment titled "Supporting a Spouse in Leadership," Coach Leah engages in a heartfelt conversation with her guest, Pastor Julia Porter. This episode is dedicated to spouses whose supporting roles are just as crucial as the leadership they are …
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Episode 181 // Does the Bible REALLY help you in your every day life? When your emotions are overwhelming? When motherhood and family life is hard? Yep. The Bible really can help. It is living and active. It is sharp and powerful. Join me today for a devotional time walking through Romans 12 as we consider how these holy truths apply to our daily c…
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Our brain and it’s job to seek pleasure, avoid pain, and conserve energy is what creates the feeling of resistance - the force against the change or thing we need or want to do. And we need to just identify it that way – notice it, name it, find a way to move through it. Saying to ourselves, "Oh, this is just my brain resisting, but my brain doesn’…
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