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Dene and Nick Vespe are biological brothers and forever fans who passionately discuss the Los Angeles Rams. The show is packed with game highlights, celebrity guests, impactful stats, media reactions, player sound bites, and much more. We make our way around the league, too. If you're not a fan of the Rams, that's okay. There's something for everyone in #RBTP.
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LA Rams Up offers news, insights, and opinions on the Los Angeles Rams Football team. Game previews are posted on Thursday, and game recaps are published by early Monday morning. Popular segments include our Fearsome Four Keys to the Game, the Loop Around the League, Rams Up Straight Up Game Picks, and our Sports Pet Peeves. Also look for comprehensive coverage of the NFL draft and free agency, as well as news from across the NFL.
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LA Rams UK Podcast

LA Rams UK

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An LA Rams podcast brought to you from the fans in the UK. Discussing everything LA Rams, as well as other League news, fantasy football, reviewing and previewing games, answering questions from Rams fans and discussing LA Rams UK meetups.
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Things are starting to happen as the new league year approaches; Davante Adams to the Rams; DK Metcalf to the Steelers; Evan Engram and Jonathan Allen cut; Tomlinson to the 49ers, and our Fearsome Four Questions. Learn more about your ad choices. Visit megaphone.fm/adchoicesMark Burns
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The Rams just signed Davante Adams to a 2-year, $46MM contract. Are they legitimate Super Bowl contenders once again? And obviously, this means Cooper Kupp's future with the Rams is non-existent. But, they're gearing up for another run without him, and they will continue to invest in not only their offense, but their defense as well via free agency…
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Scott plays GM for a Day; a couple of trades, the restructuring of a contract, a few cuts, and then a solid draft puts the Rams on course for another Super Bowl title. Learn more about your ad choices. Visit megaphone.fm/adchoicesMark Burns
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Lots of things going on with the Rams as Free Agency approaches. A player gets waived, an ex-Ram retires, and Rams leadership comments on the future of a bunch of current Rams. Learn more about your ad choices. Visit megaphone.fm/adchoicesMark Burns
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Another long-time Ram fan joins Mark for the 2nd time to discuss all things Rams; the 2024 season, roster needs, the return of Matthew Stafford, and what approaches to free agency and the draft. Learn more about your ad choices. Visit megaphone.fm/adchoicesMark Burns
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With the recent Alaric Jackson and Matthew Stafford news, let's revisit the Rams roster as of March 1st, 2025. I discount all of the unrestricted fee agents, so we can put into focus what the Rams needs are as of today. Learn more about your ad choices. Visit megaphone.fm/adchoicesMark Burns
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Things are about to get crazy as the NFL's new league year approaches. Mark and Scott discuss the Rams pending free agents and what other free agents they might be interested in. Learn more about your ad choices. Visit megaphone.fm/adchoicesMark Burns
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The Rams are apparently willing to let Matthew Stafford's agent gauge his value by talking to other teams. What does it all mean? Plus some other random Ram and NFL news. Learn more about your ad choices. Visit megaphone.fm/adchoicesMark Burns
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Let's get caught up on Rams news and notes. Are the Rams really interested in Eagles linebacker Zack Baun? Would the Rams trade Stafford for a 1st round pick? And let's get into a 6th Mock Draft just for kicks. Learn more about your ad choices. Visit megaphone.fm/adchoicesMark Burns
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Let's take the pulse of fan bases across the NFL. Which fan bases are pumped, which one's are pissed, and which one's are perplexed. We have some random Rams news and notes as well. Learn more about your ad choices. Visit megaphone.fm/adchoicesMark Burns
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The Rams play the entire NFC South this year - the Falcons, Bucs, Saints, and Panthers. It is imperative that they win at least three of those games. Let's check in on each of these teams. Plus, some random news and notes. Learn more about your ad choices. Visit megaphone.fm/adchoicesMark Burns
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We continue our Ram Fan Rap Sessions, talking football with Ram fans across the continent. This episode, Farbod Tehranian, a long-time Ram fan living amongst Dolphin fans in South Florida, joins the show. Learn more about your ad choices. Visit megaphone.fm/adchoicesMark Burns
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Mark and Ian discuss, well, everything. They review the 2024 season, talk about the highs and lows, the disappointments, the draft class, free agent hits and misses, which free agents to retain, and what to look forward to as the 2025 league year gets closer. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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This is the 5th Mock Draft for the Rams heading into the 2025 league year. Not only do the Rams get their next great QB, they also fill a bunch of potential holes while adding two wide receivers. Learn more about your ad choices. Visit megaphone.fm/adchoicesMark Burns
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Mark shares 13 random thoughts about the Rams and the NFL. He also has an idea to resolve a pet peeve he shared recently. The scheduling advantage for last place teams has gotten out of hand, and Mark has a solution - and a brilliant idea for making it extremely entertaining as well. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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The Super Bowl wasn't so super, but it leaves Ram fans thinking - what could have been. More Rams news and notes, and we check in on the Lakers, Dodgers, and UCLA Hoops. Learn more about your ad choices. Visit megaphone.fm/adchoicesMark Burns
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Ernesto Salgado joins Mark again, and everything is on the table as they talk Rams football. The 2024 season, what roster changes are forthcoming, and what to expect in the draft and free agency. Learn more about your ad choices. Visit megaphone.fm/adchoicesMark Burns
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Matthew Stafford may be contemplating taking his talents elsewhere, partly due to the impending trade of his running mate Cooper Kupp. Some other random Rams news to cover too. Learn more about your ad choices. Visit megaphone.fm/adchoicesMark Burns
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As expected, Jared Verse was named Defensive Rookie of the Year. But it was bad news on the Torry Holt front, as he was passed over for the Hall of Fame once again. We bring back our Fearsome Four Questions, and self-critique our latest Mock Draft Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Matthew Stafford will surely be returning to the Rams, right? Mark takes a sobering look at the Rams 2025 schedule. And which returning Rams are we perhaps forgetting about that could bolster their 2025 roster. Learn more about your ad choices. Visit megaphone.fm/adchoicesMark Burns
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One of our favorite Ram content creators, Payo Time the Canadian Ram fan, joins Mark to get caught on the Rams. They look back at the 2024 season and look ahead to some big decisions facing the Rams. Learn more about your ad choices. Visit megaphone.fm/adchoicesMark Burns
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The Rams have only four returning wide receivers: Puka Nacua, Cooper Kupp, Jordan Whittington, and Xavier Smith. While they may bring back Demarcus Robinson, Tutu Atwell, or Tyler Johnson, we think the Rams will likely draft a wide receiver in 2025, if not two. Paul Walia tells us about his favorite wide outs in this year's draft. Learn more about …
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The Rams have had plenty of epic playoff wins over their history, including plenty in recent seasons. And what if they had pulled off that comeback against the Eagles? Let's rank all of those great wins - and where would a win over the Eagles be ranked if Stafford had been able to pull it off? Learn more about your ad choices. Visit megaphone.fm/ad…
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It's not the Super Bowl matchup we were hoping for as both home favorites prevail. We also get caught up on all of the coaching hires, Rams news, and talk a little NFL draft, focusing on the QB prospects. Learn more about your ad choices. Visit megaphone.fm/adchoicesMark Burns
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Scott Richmond is back to take a hard look at the Rams unrestricted free agents and the tough decisions the Rams will have to make. And we wrap up the discussion with our 3rd Mock Draft. Learn more about your ad choices. Visit megaphone.fm/adchoicesMark Burns
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After we get through some Rams news and notes, Mark kicks off his second mock draft of the year. Can Sean McVay resist taking one of the top tight ends in this year's draft? Mark doesn't think he can. Learn more about your ad choices. Visit megaphone.fm/adchoicesMark Burns
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We can look at some historical references to get an idea of what the Rams 2025 schedule might look like. And Mark shares his first 2025 mock draft for our Rams. Learn more about your ad choices. Visit megaphone.fm/adchoicesMark Burns
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Let's review the big plays of the game, hand out a few game balls, and throw out a bunch of random thoughts on the state of the Rams, their loss to the Eagles, and the NFL. Learn more about your ad choices. Visit megaphone.fm/adchoicesMark Burns
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Rams vs. Eagles divisional round recap: man, they really had a shot at the end of this game to upset the Eagles in Philadelphia. Crucial mistakes down the stretch were the difference between hosting an NFC Championship game and their season ending abruptly. But, this wasn't necessarily a "Super Bowl or Bust" type roster. Next year, there's a legiti…
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In a game with many ups-and-downs for our Los Angeles Rams, the Eagles made just enough plays on offense and defense to advance to the NFC Championship Game. Learn more about your ad choices. Visit megaphone.fm/adchoicesMark Burns
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Mark joins John Stolnis of the "Eye on the Enemy" podcast to discuss the Rams-Eagles Divisional Round playoff game, along with some Rams injury news and notes. Learn more about your ad choices. Visit megaphone.fm/adchoicesMark Burns
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Reasons to be optimistic about the Rams chances; interesting Rams-Vikings snap counts; a "Good News" Rams injury update; and Mark's Divisional Round game picks Learn more about your ad choices. Visit megaphone.fm/adchoicesMark Burns
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Rams vs. Eagles divisional round preview - do the Rams have enough left offensively and defensively to be able to hang with the Eagles in Philadelphia? The forecast is calling for some snow, which could affect the way both of these teams approach their gameplan. Regardless, the Rams' defense needs another stellar performance to force Jalen Hurts to…
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What do the Rams need to do to beat the Eagles in the Divisional Round and advance to the NFC Championship game? Who are the players who round out this Eagles roster? And will weather be a factor - possibly in the Rams favor? Learn more about your ad choices. Visit megaphone.fm/adchoicesMark Burns
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Rams absolutely dismantled the Minnesota Vikings in State Farm Stadium and are now headed to Philadelphia for a date in the divisional round with the Eagles. How did they do it? They have the superior head coach/quarterback, and had a gameplan defensively, led by a young core, that had Sam Darnold seeing ghosts all night. The Vikings were no slouch…
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It will be the Rams vs the Eagles in the Divisional Round after they steamrolled the Vikings 27-9 in Arizona Monday night. Every unit came through, but it was the defense that stole the show with 9 sacks. Ian, Mark, and Paul discuss the game. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Mark shares some final thoughts on the Rams-Vikings MNF Wild Card Game, plus some commentary on the other five games. What are the keys to victory for our LA Rams. Learn more about your ad choices. Visit megaphone.fm/adchoicesMark Burns
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As the Rams prepare for their wild card game against the Vikings, Mark shares 18 observations regarding the Rams, the draft, the NFL playoffs, coaching vacancies, and the College Football Playoffs. Learn more about your ad choices. Visit megaphone.fm/adchoicesMark Burns
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