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Minimal-ish is a podcast about striving to live with less of the things that don't matter, more of what does, and pursuing intention in every area of our everyday lives and motherhood. We'll talk about a realistic version of minimalism, family life, motherhood, work, caring for ourselves, budgeting and intentional finances, and everything in between.
 
Welcome to the Live By Design Podcast! I'm your host, Kate House. Join me each week for conversations about intentional living - with a special focus on cultivating joy, practicing gratitude, and prioritizing your own personal health and wellness through purposeful habit creation. We'll chat about everything from intentional goal setting, the power of vision boards, why habit stacking works, how to create your ideal morning routine, we’ll practice mindful breathing / meditation, and everythi ...
 
Do you feel like you were meant for more? Want to do work that is more meaningful to you? Want to be more intentional with your life in general? If so, this is the podcast for you! The Intentional Mind Podcast is a weekly podcast that helps purpose-driven professionals intentionally design a life and career they’re excited about using the power of their subconscious mind (hello neuroscience), faith and energy. No more just going through the motions, doing things that don’t light you up, proc ...
 
When the clutter, motherhood, relationships, and life seem too overwhelming. When you have resentment and frustration every day – this is a sign you have been living on auto-pilot- letting life happen to you instead of living it ON PURPOSE. I’ve been there. Three kids under 4 and I decided to declutter my home and realized I was living my whole life on autopilot. I wanted more. I wanted to take action, be more present, have more fun! Enjoy my kids! I’m Shawna, You might know me as your Nerdy ...
 
LOVE GOD + LOVE YOUR BIBLE + LOVE YOUR FAMILY. This is the go-to podcast for Christian moms who are ready to be encouraged and inspired to grow closer to Jesus + love their family well. If you need more Jesus + joy, press play! If you’re feeling worn down in your motherhood + need a friend to encourage you + help you cling to God and the truths of the Bible, this is the podcast for you! Tune in to 500 Seconds To Joy for short, encouraging, actionable episodes for your sweet mama heart. I’m S ...
 
Living the ”hot mess mom” life but not loving it? Exhausted from trying to figure out dinner, organize the house, be a great mom and wife, read the bible, see friends, and maybe somehow have some me time? Tired of feeling like you’re doing everything but none of it really well? Or it just doesn’t feel meaningful? In this podcast, you will find practical insights that make a productive yet easier feeling life an actual reality. Less stress and more peace. It always comes back to simple shifts ...
 
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Intentional Living

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Intentional Living

YOLANDA SCRETCHEN

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Daily Motivation along with practical mind management and change techniques tools taken from many areas of life ranging from spirituality, personal development, business, entertainment and many more -to empower, inspire and lead you towards a more jovial satisfying life and business.
 
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The Livin’ Lightly Podcast: Simple Intentional Living

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The Livin’ Lightly Podcast: Simple Intentional Living

Nick Peterson: Dreamer, Adventurer, Minimalist, Social Entrepreneur & Tiny Liver

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Nick & Shae Peterson from LivinLightly.com share their personal journey towards simple, intentional living which lead them to pay-off debt, sell the majority of their possessions, remodel and inhabit a vintage Airstream travel trailer leaving them with time, money and energy for what truly matters. Podcast discusses: simplicity, minimalism, intentional living, lifestyle design, frugality, alternative housing, living off the grid and pursuing a life with meaning & purpose. Join us in simple, ...
 
The Improvement Project is a podcast about dabbling in self improvement to become a better human through challenging yourself to take on good habits to become more productive, more creative, happier, healthier and overall, your own best self. Listen in and play along as Life Coach Dr. Peggy Malone takes on the challenge of getting intentional about her habits. If you are looking to add new habits that will help you to be your own best self, this is the podcast for you!
 
The Intentional Living Project podcast explores the struggles and tactics professional men and women face as they work to balance all that life presents to us. We believe it all hinges on both approaching each day with intentionality and recognizing this is a process, not a one-and-done destination. With a daily practice of living more intentionally, the demands on your time, obstacles and stressors can become easier to manage. Each week we dive into the challenges we face across work, our r ...
 
Welcome to the Intentional Living podcast, we will talk about everything you need to live a life fully intentionally! There’s no point to go into the motion of our life without intention! Every moment is crucial and we need to have a clear idea of what we want to manifest in this world! We are made for greatness. Join me on this journey to unveiled what is crucial to our success!
 
Do you struggle to stay focused when life gets crazy and the day feels like it's spinning out of control? Does it feel like the day is happening TO you and you can never seem to stay on track? Do you wish you had more time for yourself? Are you ready to stop wasting time and start being present for your life? In this podcast you will find tips on simplifying your to-do list, ways to implement self care into your day, mindset shifts and simple systems that will allow you to get the right thin ...
 
New Biblical Nutrition * Plant Based Eating * Eating for Wellness * Healthy Relationships * Intentional Living * Living by Design Are you a totally sold-out for God, christian woman, who wants to love and serve God with all your being, but find yourself sick, and tired, and destracted by the things of everyday life? Do you want to be able to thrive in body, mind, soul and spirit but just don’t know where to start? I get it! The struggle is real! I struggled with these things for a long time ...
 
Melissa and Kate, two laid-back moms, explore the topics you most want to hear about it--family minimalism, adventuring with your kids, balancing family and work, and more--all in the time it takes you to brew your morning coffee. Sometimes ridiculous, always on point, these two best friends put the fun back in parenting and creating your happier, simpler home.
 
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You and your spouse are pretty much on the same page, except when it comes to the kids you each brought into the family. Blended family expert Ron Deal joins Randy and they’re gonna help you have peace, cooperation, and love in that blended family of yours. Sign up for Dr. Randy’s INTENTIONAL ONE THING […]…
 
When I heard Rachelle Crawford of Abundant Life with Less talk about how she travels with carry-ons only anytime she does air travel, even with a family of five, I knew I had to have her on the show to break this down a bit for us! Rachelle has been applying minimalism to travel since right after she made minimalism a part of her home, and she brin…
 
I’ve been a huge fan of meditating, slowing down, and connecting with our breath for a long time. Here on The Live By Design Podcast I’ve been doing these meditations and mindful breathing techniques for 2 years now, which is why I thought it was important to share with you why the practice of mindful breathing is so important. Mindful breathing ha…
 
098: Want to feel proud of yourself? Stop playing small? Feel more energized and alive? If so, listen up. We have Jill Schmieding on the podcast to talk about playing big in life and it's not always BIG things. Sometimes it's simple things that are scary for us. You'll love this conversation. If you want to join the $29 month coaching program/cours…
 
Hey! I'm bringing you a transparent episode today where I share about the battle of overwhelm in the pursuit of an intentional life. Maybe you struggle with overwhelm sometimes too? We of course want to pursue being our best in all the categories of life but it's not something that's perfected all at once. (or ever perfected!) But I share with you …
 
Author Paige Rien (and former HGTV designer) is joining us to talk about her newest book that she co-authored with Victoria Duerstock, and it’s called Revived and Renovated: Real Life Conversations on the Intersection of Home, Faith and Everything In Between. You can WIN A COPY of this book by going to bit.ly/revivedandrenovated - I will announce t…
 
Answering decluttering, simplifying and momlife questions that were sent in through the Simple on Purpose community group. Covering topics including organization, procrastination, decluttering kids’ clothes, showing up well for momlife. Make sure to check out the show notes for more related links on these questions Questions that were sent in: I’m …
 
After a year and a half as an EMT, Eli Beer realized something: he had helped a lot of people, but he hadn’t actually saved anyone. It became his life’s work to change that. This episode of Intentional Living with Nili Couzens is generously sponsored by the Mary Ellen and Drew Weissman Charitable Giving Foundation…
 
Hey there! Today we are wrapping up our 4 part series all about prepping for an intentional summer. The final piece that I want to invite you to consider is creating a summer bucket list! Also, I am taking a break from the podcast and social media for the summer! I will see you back here in August friend. HAVE A GREAT SUMMER! :) xo Sarah…
 
Coming up on the next Intentional Living, it’s a topic Dr. Randy wished he’d heard when he was eighteen years old. That topic? The Decades of Life. What is it you need to accomplish in each of those decades to have an intentional, fulfilling life? Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. Here’s […]…
 
Do you know the saying: “Don’t do what I do, do what I say”? The Bible has a word for that—it’s called hypocrite. Ouch! Coming up, Dr. Randy helps you to become a parent with integrity, and help you and your kids understand that Caught and Taught are now the same. Sign up for Dr. […]The Intentional Living Center
 
This is a timely episode, dear friends. Let us become a culture of life. We are the pro-life generation! We are joined today by Abby Johnson, pro-life advocate and author of two books, her newest book being “Fierce Mercy: Daring to Live Out God’s Compassion in Bold and Practical Ways”. She joins us today to talk about God’s immense mercy for each o…
 
So… you’ve been dating for a while, and you’re thinking: “Yeah, this is the one.” That’s great, but are you ignoring any red flags, those important things you can’t accept? Joining Dr. Randy is Dr. Todd Linaman to talk about the reasons NOT to get married. Read this with care, as it could encourage you […]…
 
Hey! Today we are talking about the powerful self awareness tool - the enneagram! This has been so helpful in my journey of better understanding myself so I can be a better wife, mom, coworker, friend... etc. The enneagram goes beyond just your personality traits and gives you insight and grace into others as well. I found knowing how you respond t…
 
Have you ever wondered how to bring the biggest, most exciting vision you have for your life into reality? If so, then today’s episode was recorded just for you, because we’re about to add another tool to your intentional living toolbelt! Today, I am welcoming Cassandra Bodzak onto the podcast. Cassandra’s a thought-leader, best-selling author, and…
 
Sometimes the very thing that attracted you is now driving you crazy. Are you asking answer this question: “If there’s one thing I could change about my husband” or “change about my wife?” Here’s an Intentional Living BLOG for inspiration Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. What is Intentional Living? At Intentional […]…
 
Ignorance is bliss. Whoever said that was never a parent. Coming up, Dr. Randy is going to help you to hold your kids accountable, which might require you growing a spine, or even standing your ground. Here’s an IntTENionals for inspiration Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. What is Intentional Living? At […]…
 
Laundry is one of those household chores that we can't avoid. It seems to always be waiting for us. How can we fit it into our days without letting it take up too much of our time (but also getting it done?) Today I'm talking with Amy Eilers, mom of four and home systems and rhythms expert, all about the laundry. We talk about... creating a system …
 
097: Been in a funk? Let's talk about strategies to shift your energy to get out of it. Playing big in your life requires managing those funky states as well, so let's learn to manage the ups and downs well! Any questions? Email Ang at angmbarnard@gmail.com Want unconventional career help? Check out happentoyourcareer.com where Ang coaches through …
 
Have you ever wondered what’s so alluring about a journaling practice? I once read that, “Journaling is mindfulness in motion,“ and I couldn’t agree more! As someone who’s kept a journal, to some extent, for the majority of my life, I’m here to share that journaling holds incredible power. It can be a gateway to self-discovery and so 👏 much 👏 more.…
 
Hey! Today's episode is about my favorite word and my intention these days... sustainable. Is it sustainable? That's a question that helps in making choices that are going to bring you more peace and results and less stress and chaos. If it's not sustainable, I'm not interested. It's a helpful episode in bringing the magnifying glass on some areas …
 
Is your faith where it needs to be? Is it growing, or are there days when it doesn’t seem to show up? Here’s an Intentional Living BLOG for inspiration! Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. What is Intentional Living? At Intentional Living, we have a passion to help people live intentionally in […]…
 
Hope does not disappoint! Press play to hear more and be encouraged in your mom life today. Connect with me more by emailing me at 500secondstojoy@gmail.com - I would love to hear from you! God bless you and your family! Xoxo Stephanie
 
“Say a little and do a lot,” Jewish wisdom teaches us. Nili Couzens shows us how to do just that. This episode of Intentional Living with Nili Couzens is generously sponsored by the Mary Ellen and Drew Weissman Charitable Giving FoundationMomentum Unlimited
 
Do you speak a different language? Are you met blank stares? Is it hard to look away from the TV screen to engage in conversation? Here’s an InTENtionals for inspiration! Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. What is Intentional Living? At Intentional Living, we have a passion to help people live intentionally […]…
 
Hey! Spiritual gifts are often overlooked because we're not sure what they are or what we do with them. It's worth the time to find out friends and we make it easy for you today. Although I've known about spiritual gifts for a long time and even taken a class to identify mine; it wasn't until recently that I put all the pieces together and got so m…
 
I’m so excited to introduce the 10 Minute Mysteries podcast, which is part of the brand-new American Girl Podcast Network. Narrated by the co-host of The Psychologists are In, Maggie Lawson, this mysterious, suspenseful podcast takes listeners on a fun and spooky journey and is PERFECT for listening together as a family. I hope you tune in and subs…
 
Today I’m diving into one of my favorite books, Atomic Habits by James Clear! I have a ridiculous amount of takeaways from this book - the whole thing is underlined, dog-eared, and annotated…my grandma (who reveres books!) would be a little aghast at how marked up this book is, but I think it’s just a testament to how much I’ve learned! 😉 One of my…
 
Having a husband and wife on the same page is essential; otherwise, one may let the kids get away with everything; and the other won’t let them get away with anything. Whaddya do? Here’s an Intentional Living BLOG for inspiration! Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. What is Intentional Living? At Intentional Living, […]…
 
This is the hardest episode I've ever recorded, but it's deeply important to me to show up for you authentically. Usually, that's as the "happiness and joy" podcaster, but I now also need to honor when I'm in a season that's heavy and grief-filled. Because I'm learning that joy and grief are two sides of the same coin, and they're both part of our …
 
096: Want to be HAPPIER? That's like asking if you want air today. Yes, yes you do. So then you need to know the secrets of happy people. We're sharing you 3 in this podcast episode. Any questions? Email Ang at angmbarnard@gmail.com Want unconventional career help? Check out happentoyourcareer.com where Ang coaches through or email her directly and…
 
I need your help in a special way today! I also want to encourage you to persevere in prayer. We are fighting a spiritual battle and we need to encourage one another. If you enjoy these episodes, consider rating the podcast and writing a review (it only takes a few minutes and it’s super helpful). Also, if you enjoy these devotionals I’ve been shar…
 
Maybe you’d given your heart to another; or you’d gotten close to someone else. It wasn’t physical—or sexual—but your heart wasn’t in your marriage. Were you able to make it through? To overcome? Here’s an Intentional Living BLOG for inspiration! Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. What is Intentional Living? At Intentional Liv…
 
A question I've gotten lately as we've recently added to the family? "Do you regret getting rid of so much baby stuff?" or "What should I do with the baby/ kid stuff when I'm not sure when or if we will use it again?" Today, I'm approaching this question and sharing my why for getting rid of baby stuff a couple of years ago, and why we don't regret…
 
Earlier this week we connected with Talia Joy of the Awakening Her Podcast, and we shared a conversation all about manifestation, the law of attraction, and what it’s like to experience this world as an empath or as a highly sensitive person. One of my takeaways from our conversations was feeling empowered. Empowered to fully step into myself, and …
 
Over the years we’ve aired several programs that have talked about being blindsided by life. But what do you do if you’ve been blindsided by God? Joining Dr. Randy is pastor Peter Chin, and he’ll share his story of how he was blindsided by God. What’s your story? And what did you learn? Here’s an […]…
 
Hey! Today I'm challenging you to think about celebrating and encouraging your husband more often than once a year on Father's Day. To be more intentional with how we show appreciation for who they are and what they do. We also see the importance of working together with a couple scripture references such as iron sharpens iron. This is a powerful m…
 
When you walked through a tragedy, or painful time, did someone walk through it with you? What did you learn? Can you share it? Here’s an Intentional Living BLOG for inspiration! Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. What is Intentional Living? At Intentional Living, we have a passion to help people live intentionally […]…
 
Nili Couzens shares a barnyard fable that challenges our expectations of happiness and fear. This episode of Intentional Living with Nili Couzens is generously sponsored by the Mary Ellen and Drew Weissman Charitable Giving FoundationMomentum Unlimited
 
I know I need a reminder to let go of distraction. Perhaps you need that encouragement too. Today’s meditation is an extra good one and I’m learning so much from this gospel passage! I pray you learn a lot too. We are starting a new series on the podcast and it’s filled with devotionals written for you, sweet mama friend! Press play and be restored…
 
When looking up the word intimacy online, you’ll find its definition is next to useless. I suppose you could read Song of Solomon. Or you could listen to Dr. Randy as he explains that intimacy in marriage is w-a-a-a-y more than just sex. Here’s an Intentional Living BLOG for inspiration! Sign up for Dr. Randy’s INTENTIONAL […]…
 
Hey! Today's episode with guest Kurt Bennett is a divine intervention that I'm so grateful for. I was familiar with The 5 Love Languages by Gary Chapman but I had never heard it like this. Kurt discovered some amazing truths from studying Jesus' every encounter with another person in the Bible. Knowing the 5 love languages is crucial for every rela…
 
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