Кращі подкасти про Tara Brach (2024)

1
Freedom Beyond the Trance of Self 58:16

2h ago58:16

58:16

The gift of meditation is awakening to the vast, radiant ever-creative beingness that is beyond the confines of a constricting self-sense. This talk explores how awake awareness can directly meet the clench of selfing - the thoughts, emotional tensions and core self-sense. When this occurs there’s a spontaneous releasing into the full love, wakeful…

1
Meditation: Resting Your Heart in Presence (20:12 min.) 20:12

2h ago20:12

20:12

When we’re having difficulty, we typically tense up our body and mind, and armor our heart. This practice offers a pathway of relaxing that tension and tasting the peace that comes from resting in presence. When despair for the world grows in me and I wake in the night at the least sound in fear of what my life and my children’s lives may be, I go …

1
Meditation: Resting Your Heart in Presence (20:13 min.) 20:13

3h ago20:13

20:13

When we’re having difficulty, we typically tense up our body and mind, and armor our heart. This practice offers a pathway of relaxing that tension and tasting the peace that comes from resting in presence.Tara Brach

1
Timeless Heart Wisdom for our Times – Tara Brach and Dan Harris 1:11:30

7d ago1:11:30

1:11:30

How do we meet the violence and suffering in our world with a quality of openheartedness and wisdom? In this interview, Dan and Tara look at the teachings from the Bodhisattva path (path of awakening beings), Tara’s early draw to this path, and the perspectives and practices that can help us all in responding to our world with as much clarity, equa…

1
Meditation: Disarming Our Hearts (10:53 min.) 10:53

8d ago10:53

10:53

Most of us know the suffering of feeling separate from others. In this guided meditation, we explore how we can re-open our hearts by intentionally bringing a caring mindful presence to our own vulnerability, and then extending that presence to include others. When inhabiting that presence, we are able to respond to relational conflict and distance…

1
Guided Meditation: Disarming Our Hearts 10:54

8d ago10:54

10:54

Most of us know the suffering of feeling separate from others. In this guided meditation, we explore how we can re-open our hearts by intentionally bringing a caring mindful presence to our own vulnerability, and then extending that presence to include others. When inhabiting that presence, we are able to respond to relational conflict and distance…

1
Meditation: Embodying Acceptance and Care (15:34 min.) 15:33

15d ago15:33

15:33

This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open to the heartspace that includes all facets of life. The meditation closes with a verse from poet, Dorothy Hunt, “Peace is this Moment Without Judgment.” Photo by: Léo Guille…

1
Meditation: Embodying Acceptance and Care (15:34 min.) 15:34

15d ago15:34

15:34

This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open to the heartspace that includes all facets of life. The meditation closes with a verse from poet, Dorothy Hunt, “Peace is this Moment Without Judgment.”…

1
The Courage to Say Yes – A Conversation with Tara and poet, Rosemerry Wahtola Trommer 1:02:24

15d ago1:02:24

1:02:24

I ran across acclaimed poet, Rosemerry Trommer, several years ago in a volume where she shares about the loss of her son, Finn, who took his life at age 16. I had never read anything on grieving that touched me so deeply, that held so much wisdom, such a deep affirmation of love. I went on to read her collection All the Honey, and now her new one, …

1
The Courage to Say Yes - A Conversation with Tara and poet, Rosemerry Wahtola Trommer 1:02:24

15d ago1:02:24

1:02:24

I ran across acclaimed poet, Rosemerry Trommer, several years ago in a volume where she shares about the loss of her son, Finn, who took his life at age 16. I had never read anything on grieving that touched me so deeply, that held so much wisdom, such a deep affirmation of love. I went on to read her collection All the Honey, and now her new one, …

1
The Sacred Work of Bridging Divides - Teachings from Roshi Joan Halifax and Tara Brach 1:04:51

21d ago1:04:51

1:04:51

There is no more relevant exploration than how we awaken to our connection as family, as belonging to this precious web of life. In their talks, Tara and Roshi Joan look at the cause of divides and their healing through wise contemplation, courageous engagement and the power of imagination. Each lead short reflections that help us bring our own hea…

1
Guided Meditation: Resting in Knowing (20:43 min.) 20:43

22d ago20:43

20:43

Behind the activity of thinking, and the ever-changing flow of sounds, sensations and feelings, there is a great and awake silence that holds all that unfolds. This space of awareness is our formless essence. Learning to open and rest into this alert, knowing vastness has the blessings of homecoming. Photo by: Jonathan Foust The post Guided Meditat…

1
Meditation: Resting in Knowing (20:43 min.) 20:43

22d ago20:43

20:43

Behind the activity of thinking, and the ever-changing flow of sounds, sensations and feelings, there is a great and awake silence that holds all that unfolds. This space of awareness is our formless essence, and learning to open and rest into this alert, knowing vastness has the blessings of homecoming.…

1
The Sacred Work of Bridging Divides – Teachings from Roshi Joan Halifax and Tara Brach 1:04:50

22d ago1:04:50

1:04:50

There is no more relevant exploration than how we awaken to our connection as family, as belonging to this precious web of life. In their talks, Tara and Roshi Joan look at the cause of divides and their healing through wise contemplation, courageous engagement and the power of imagination. Each lead short reflections that help us bring our own hea…

1
Waking up from Bias: A conversation with Tara and Anurag (Anu) Gupta 55:16

28d ago55:16

55:16

Given how our biases create separation and unfold into violence and suffering, this is a crucial domain for each of us to explore. In this interview, author and teacher Anurag Gupta offers his wise perspectives and invites Tara to share some of what she has learned in navigating this terrain. We explore how to come into a healing relationship with …

1
Waking up from Bias: A Conversation with Tara and Anurag (Anu) Gupta 55:16

29d ago55:16

55:16

Given how our biases create separation and unfold into violence and suffering, this is a crucial domain for each of us to explore. In this interview, author and teacher Anurag Gupta offers his wise perspectives and invites Tara to share some of what she has learned in navigating this terrain. We explore how to come into a healing relationship with …

1
Meditation: Collecting, Unifying and Opening the Mind (25:06 min.) 25:06

29d ago25:06

25:06

Collecting, unifying and opening the mind, we begin with a listening attention, noticing sounds that are here. Relaxing open and letting sounds wash through. With the same receptivity to sounds, listen to and feel the aliveness of the body. Listening to the breath as if you’re listening to the voice of a quiet loved one – really close in, tender at…

1
Meditation: Collecting, Unifying and Opening the Mind (25:06 min.) 25:05

30d ago25:05

25:05

Collecting, unifying and opening the mind, we begin with a listening attention, noticing sounds that are here. Relaxing open and letting sounds wash through. With the same receptivity to sounds, listen to and feel the aliveness of the body. Listening to the breath as if you’re listening to the voice of a quiet loved one – really close in, tender at…

1
Inner and Outer Democracy: The Practice of True Inclusion 52:26

1M ago52:26

52:26

Happiness and freedom arise as we include all parts of our being in a loving awareness. In this talk we explore how this inner work of inclusion is the grounds of democracy, and how it enables us to participate in our relationships and society in a way that fosters communications, belonging and realization of the greater good.…

1
Meditation: A Witnessing, Kind Presence 19:53

1M ago19:53

19:53

Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain. We end with a prayer that includes our own being and all beings.…

1
What is Love Asking from Us? Reflections on Palestine and the Bodhisattva Path With Tara Brach & Gabor Mate 1:01:05

1M ago1:01:05

1:01:05

In this conversation, Tara Brach and Gabor Maté come together to explore the heart-wrenching situation in Gaza through the lens of the Bodhisattva path. Drawing from the Bodhisattva path - the commitment to alleviate suffering for all beings - they explore the importance of compassion and engaged spirituality in responding to the oppression and tra…

1
Meditation: Touching Peace 22:03

1M ago22:03

22:03

This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go. The meditation ends with a beautiful vers…

1
Trusting Your Basic Goodness: Part 2 58:30

2M ago58:30

58:30

This talk continues the exploration of what causes our distrust of ourselves, others and life, and the pathways to realizing and trusting who we are. We explore the steps of awakening from limiting beliefs, dissolving the resistance to direct embodied presence, and discovering the space and tenderness – the formless dimension – that is indivisible …

1
Meditation: Awake, Relaxed and Open 26:27

2M ago26:27

26:27

This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. The training is a relaxing back, noticing the sounds that are here, feeling the aliveness of the body sitting here. We call on the two wings of wakefulness and openness, noticing what's happening moment-to-moment with a kind, a…

1
Tara Brach: Meditation: Awake, Relaxed and Open 26:26

2M ago26:26

26:26

(Insight Meditation Community of Washington DC) This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. The training is a relaxing back, noticing the sounds that are here, feeling the aliveness of the body. We call on the two wings of wakefulness and openness, noticing what’s happen…

1
Tara Brach: Trusting Your Basic Goodness: Part 2 58:29

2M ago58:29

58:29

(Insight Meditation Community of Washington DC) This talk continues the exploration of what causes our distrust of ourselves, others and life, and the pathways to realizing and trusting who we are. We explore the steps of awakening from limiting beliefs, dissolving the resistance to direct embodied presence, and discovering the space and tenderness…

1
Basic Trust - Part 1 57:40

2M ago57:40

57:40

One of the expressions of an awakened heart-mind is a basic trust in reality. These talks explore the severed belonging that gives rise to mistrust, and two primary pathways to realizing and trusting the indivisible field of loving awareness that is our source (a favorite from the archives).Tara Brach

1
Meditation: Entrusting Yourself to the Waves 26:00

2M ago26:00

26:00

By not resisting, by letting the waves wash through us, we begin to relax. Rather than fighting the stormy surges, we rest in an ocean of awareness that embraces all the moving waves. We arrive in a sanctuary that feels large enough to hold whatever is going on.Tara Brach

1
Tara Brach: Basic Trust – Part 1 57:39

2M ago57:39

57:39

(Insight Meditation Community of Washington DC) One of the expressions of an awakened heart-mind is a basic trust in reality. These talks explore the severed belonging that gives rise to mistrust, and two primary pathways to realizing and trusting the indivisible field of loving awareness that is our source (a favorite from the archives).“To love w…

1
Tara Brach: Meditation: Entrusting Yourself to the Waves 25:59

2M ago25:59

25:59

(Insight Meditation Community of Washington DC) By not resisting, by letting the waves wash through us, we begin to relax. Rather than fighting the stormy surges, we rest in an ocean of awareness that embraces all the moving waves. We arrive in a sanctuary that feels large enough to hold whatever is going on.…

1
Desire and Addiction (Part 2): Voices of Longing Calling You Home 46:20

2M ago46:20

46:20

Desire is intrinsic to all living forms – the urge to exist and flourish. It turns to suffering when, due to unmet needs, it contracts, intensifies and separates us from our full aliveness and awareness. These two talks guide us in awakening from this trance, and discovering how within desire is the longing that can carry us to true belonging. "All…

1
Meditation: Meeting Fear with a Healing Breath 22:59

2M ago22:59

22:59

This meditation guides us through a relaxing body scan and then explores how we can allow the breath to calm our body and bring peace to our heart.Tara Brach

1
Tara Brach: Desire and Addiction (Part 2): Voices of Longing Calling You Home 46:19

2M ago46:19

46:19

(Insight Meditation Community of Washington DC) Desire is intrinsic to all living forms – the urge to exist and flourish. It turns to suffering when, due to unmet needs, it contracts, intensifies and separates us from our full aliveness and awareness. These two talks guide us in awakening from this trance, and discovering how within desire is the l…

1
Tara Brach: Meditation: Meeting Fear with a Healing Breath 22:58

2M ago22:58

22:58

(Insight Meditation Community of Washington DC) This meditation guides us through a relaxing body scan and then explores how we can allow the breath to calm our body and bring peace to our heart.Tara Brach

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