Sunday homily from Deacon Jim Marschall at All Saints Catholic Church in Lakeville, MN.All Saints Catholic Church - Lakeville, MN

Sunday homily from Father Tom Wilson, pastor at All Saints Catholic Church in Lakeville, MN.All Saints Catholic Church - Lakeville, MN

All Saints Holy Day homily from Father Tom Wilson, pastor at All Saints Catholic Church in Lakeville, MN.All Saints Catholic Church - Lakeville, MN

Sunday homily from Father Tom Wilson, pastor at All Saints Catholic Church in Lakeville, MN.All Saints Catholic Church - Lakeville, MN

Sunday homily from Father Joseph Nguyen, associate pastor at All Saints Catholic Church in Lakeville, MN.All Saints Catholic Church - Lakeville, MN

Sunday homily from Father Tom Wilson, pastor at All Saints Catholic Church in Lakeville, MN.All Saints Catholic Church - Lakeville, MN

Sunday homily from Father Joseph Nguyen, associate pastor at All Saints Catholic Church in Lakeville, MN.

Sunday homily from Father Tom Wilson, pastor at All Saints Catholic Church in Lakeville, MN.All Saints Catholic Church - Lakeville, MN

Sunday homily from Father Joseph Nguyen, associate pastor at All Saints Catholic Church in Lakeville, MN.All Saints Catholic Church - Lakeville, MN

Sunday homily from Father Tom Wilson, pastor at All Saints Catholic Church in Lakeville, MN.All Saints Catholic Church - Lakeville, MN

Sunday homily from Father Joseph Nguyen, associate pastor at All Saints Catholic Church in Lakeville, MN.All Saints Catholic Church - Lakeville, MN

Sunday homily from Father Tom Wilson, pastor at All Saints Catholic Church in Lakeville, MN.All Saints Catholic Church - Lakeville, MN

Sunday homily from Father Joseph Nguyen, associate pastor at All Saints Catholic Church in Lakeville, MN.

Sunday homily from Deacon Jim Marschall at All Saints Catholic Church in Lakeville, MN.All Saints Catholic Church - Lakeville, MN

Holy Day homily from Father Tom Wilson, pastor at All Saints Catholic Church in Lakeville, MN.All Saints Catholic Church - Lakeville, MN

Today I interview our most veteran trainer Chris Brinson in his 5 step nutrition hierarchy that he uses to get great results with his clients

Our resident strength coach Ryan Moore joins us with his expertise on how youth athletes should be training and pitfalls to avoid for optimal results.

I look at people’s food journals weekly and here are 4 issues I see that sabotage fat loss

Erik outlines a simple but effective process for setting and hitting goals in 2020. Don’t be like the 80% who give up by February. Use this process to make 2020 your breakthrough year.

Learn the benefits of human growth hormone A.K.A the hormone of youth and how to boost it in your body

Here I discuss a topic near and dear to my heart. Low testosterone affects a lot of guys in their 30s on up. This podcast covers benefits of healthy testosterone, symptoms of low testosterone and tips to manage levels naturally

Here is part 2 of our hormones series with some basics on managing Cortisol levels so you can effectively burn fat and increase lean muscle

Controlling insulin is key to success with fat loss. Too often people abuse their insulin which contributes to fat gain around the mid section. Here are 5 steps to control insulin and watch the belly fat disappear

Your gut is linked to your brain and has a lot to do with overall heath as well as immune function. Getting your gut health dialed in should be the first step in any nutrition plan

Here I share 4 of my best tips to get back on track quickly if your eating went haywire over the past holiday week

Here are steps 4-6 to ditch the dad bod.

As a dad I know how hard it can be to get or stay in shape. Here is part one of my top 6 keys to give the dad bod the boot

Here are my top 6 tips to help you face nagging injuries head on so you can kick butt in the gym

Here’s one of our all star clients Devin Wick whose lost over 100 lbs.

Here is an interview with a family who sweats together at our personal training gym

Hear how my dad went from walking with walker to hiking in Black Hills for turkey hunting at 80 years old. An amazing training story.

On this podcast I share my time management system I use to be my best in all my roles

When it comes to personal trainers it’s buyer beware. There are a lot of posers in our industry. Here are some helpful hints of what to look for when hiring a personal trainer

Our client Dawn has made huge progress losing weight and building her stamina despite running a demanding business and having MS

I interviewed Dr. Kyle Warren a functional medicine doctor we work with on how helps people who are not getting the answers they want from traditional medical treatment.

David Thompson combines three disciplines to heal the body and has a unique approach to helping people live pain free.

April I’m going to be doing interviews with people I consider to be the best wellness providers in the area. This week it’s my long time chiropractor/friend/ in house partner , Dr Tom Schmidt. We cover a lot on how chiropractic is an essential tool for your health and fitness goals.

MINDSET- Get over “I don’t feel like it”. EXERCISE- 4 most important muscle groups to stretch. NUTRITION- 2 common mistakes people make with their diets

MINDSET TIP-3 types of head trash that keep you stuck EXERCISE-Save flexibility in your hard drive NUTRITION/LIFESTYLE- Metabolic Flexibility part 2

Metabolic flexibility with nutrition, how to rotate your tires for fitness and “bend but don’t break.”

Our first official podcast: Calling audibles in life, collagen for healthy joints and the first area to mobilize in your body for better workouts.