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Stamina Lab is the podcast for people seeking to embark on a personalized journey to upgrade performance, achieve mental clarity, and improve their wellbeing. As a company, we work with leaders, athletes, entrepreneurs, and knowledge workers who want to take their professional and personal performance to the next level while reducing stress, avoiding burnout, having more energy, and dropping into flow. Each week your host and Stamina Lab founder, Glen Lubbert will talk with professionals who ...
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In this episode of the podcast, Stamina Lab founder, Glen Lubbert sits down with Dr. Hassan Aleem. Hassan is an expert in neuroaesthetics, and his research focuses on how we learn and change preferences over time, and the role of aesthetics in social identity. Hassan has contributed to product development and strategy in diverse sectors like biomet…
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Peiming Sun, author and holistic lifestyle mentor, joins Stamina Lab founder, Glen Lubbert on the podcast today to talk about cultivating more energy and joy in day-to-day life. Peiming has created the SLOW Framework which focuses on self-awareness, lifestyle habits, openness, and wisdom to make any transition you may be facing feel easier and in a…
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Today on the Stamina Lab podcast, founder Glen Lubbert is joined by Dr. Shabnam Das Kar, a specialist in Functional and Metabolic Medicine, to talk about all things circadian rhythm. The circadian rhythm is of paramount importance when it comes to not only getting better sleep, but our overall well being. However, so many of us come up against many…
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Feeling stuck in the in-between? Maybe like you’ve plateaued and you’re ready to uplevel for your next challenge? This episode of the Stamina Lab podcast is for you. Stamina Lab founder, Glen Lubbert, is joined by Taylor Johnson, a former NFL performance coach who currently works with CEOs, entrepreneurs, and executives to give them a competitive a…
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In this episode of the Stamina Lab podcast, founder Glen Lubbert speaks with JJ Ruescas, a human optimization strategist, which includes being an expert breathwork coach. Glen has attended many of his live breathwork sessions in Austin, TX and they are a transformative reset from the stress and emotional buildup that cumulatively drags us down in a…
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In this episode of the Stamina Lab podcast Glen Lubbert is joined by Julie Bergfeld. Julie is a health, wellness, and life coach specializing in performance, stress relief, healthy habits, fitness, and weight loss, working primarily with 50 plus men and women. In this episode, they talk about navigating life's inevitable changes, particularly as we…
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5 Crucial Elements to Success with Dr. Ben Levy
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In this episode of the Stamina Lab podcast, Stamina Lab founder, Glen Lubbert, speaks with Dr. Ben Levy, a psychologist specializing in evidence-informed methods to help people achieve their goals. Dr. Levy works with businesses to assess and increase the likelihood of their teams achieving their priority objective. He's also a certified Tiny Habit…
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Building Resilience through Psychological Flexibility with Dr. Deborah Teplow
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On this episode of the Stamina Lab podcast we are joined by Dr. Deborah Teplow, an expert in behavior design and language of hope to help people make positive, lasting behavior change in their lives, Dr. Teplow and Stamina Lab founder, Glen Lubbert, examine the topic of resilience from its foundations in psychological flexibility and growth mindset…
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How Your Environment Impacts Your Success with former heavyweight boxer, Ed Latimore
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In this episode of the Stamina Lab podcast, Ed Latimore joins the show. Ed is a former professional heavyweight boxer, a competitive chess player, and a bestselling author, including the book, Sober Letters to My Drunken Self. During our conversation, Ed and Stamina Lab founder, Glen Lubbert, talk about how your environment, especially the people a…
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The Nervous System Mastery course created by Jonny Miller offers so much information about co-regulating, using the nervous system for better sleep and recovery, and more. Today on the Stamina Lab podcast, Jonny joins the show to talk about the course, share more on his work and research in this area, and how he uses what he’s learned personally in…
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Lifespan vs. Healthspan with Dr. Hakeem
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Dr. Zain Hakeem is on the show today to talk about the difference between lifespan and healthspan and things that negatively or positively impact both. Dr. Hakeem started RiverRock Medical Clinic to push the boundaries of what healthcare can be. Recognizing that improving health and treating diseases are fundamentally different processes. In the ep…
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I’m excited to welcome Raza Jafri, a nationally touring comedian, onto the Stamina Lab podcast this week. As a comedian who performs upwards of 8x a week, performance (mental and physical) is something that Raza has to think about daily. In our conversation, we’re tapping into what it actually means to be lucky (and how to increase your own odds), …
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I’m excited to have Geoff Girvitz join me today on the podcast. Geoff is host of The Dad Strength Podcast, the founder of Bang Personal Training in Toronto, and – most importantly – a father. This begs the question, how does he balance it all? What do you do when you have to prioritize your personal, professional, and health goals? This is the core…
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Choosing the healthy option, whether it be what you eat, what time you go to bed, or how much you exercise, is not always the easy option. But what if we could do the work to permanently change our behaviors and patterns for the better? I’m excited to have Erin Laverone, nutrition, health, and fitness coach and Co-Founder of The Habit Coach Profess…
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Welcome to the inaugural episode of Stamina Lab! Our first guest is Lauren Duffell, a sleep coach who helps adults create better sleep for themselves for the rest of their lives. She does this using sleep and circadian science education, behavior change guidance, wearable data, and stress reduction. During her conversation with Glen, she shares not…
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Stamina Lab is the podcast for people seeking to embark on a personalized journey to upgrade performance, achieve mental clarity, and improve their wellbeing. As a company, we work with leaders, athletes, entrepreneurs, and knowledge workers who want to take their professional and personal performance to the next level while reducing stress, avoidi…
…
continue reading
