Mike and Demetri discuss the 10th anniversary of the One and Done rule, how long the Panthers will remain on top of the NFC South, and the Canes' schedule for next season.

Mike, Demetri and Brian discuss Peanut Tillman, what the Carolina Hurricanes will do in the NHL Draft, former Baylor coach Art Briles, and the brilliance of J.R. Smith.

Mike and Demetri discuss LeBron James' legacy and give the Canes a grade for the ten years sine winning the Stanley Cup.

Mike, Lauren and Demetri talk about OJ with one of the new 30 for 30 producers, talk about the PTA with Cam Ward, and marvel and the kinetic energy of Bobby Lee.

Mike, Lauren and Demetri talk about the Canes' big trade, NBA fashion, and if they could serve on the OJ Simpson jury.

Mike, Lauren and Demetri talk about what makes Brandon Ingram a potential number one pick in the NBA Draft, put the rumors of the Canes moving to Vegas to rest, and find Lauren a new babysitter.

Mike, Lauren and Demetri tell you what the Warriors and Seahawks have in common, organize OJ Simpson attorneys into a starting 5, and debate Coach K's NBA product.

Mike, Lauren and Demetri talk about the OJ: Made in America, chat with former NCCU pitcher Andrew Vernon, and debate the most embarrassing strikeout.

Mike, Lauren and Demetri take the MLB Draft to Showbiz Pizza and talk about their national TV debut with the Sklar Brothers

Mike, Lauren and Demetri talk about Notre Dame's relationship with the ACC and draft the perfect TV family.

Mike, Lauren and Demetri discuss NC State [bleep], sort college football teams into Hogwarts dorms, and find out why Jim Grobe and Baylor fit so well together.

Mike, Lauren and Demetri talk about the fabled NC State stuff, the influence of Tom Suiter, and what happens when you put Whopper ingredients in a burrito.

Mike, Lauren and Demetri draft an American Sports Mt. Rushmore, give praise to the Warriors and discuss the inner workings of UFC.

Mike, Lauren, and Brian discuss the Golden State winning Game 1 of the NBA Finals, Jim Harbaugh, and are joined in studio by comedian Dave Coulier. The Hat of Nonsense also makes an appearance.

Mike, Lauren, Demetri and Brian talk about Kelvin Benjamin's return, John Calipari's idea of having conference tournaments in November, and the legacy of Woody Durham.

Mike, Lauren and Demetri talk about what a College World Series title would mean to NC State and why Roy Williams needs one of his players to become a superstar in the NBA.

Mike, Lauren and Demetri celebrate titles as they visit with Jenny Levy and Joe Breschi of the championship UNC women's & men's lacrosse teams respectively.

Lauren and Demetri relive the days of Rock n' Jock and MTV Jamz with Bill Bellamy in studio and tell you why you don't need to worry about Larry Fedora being the next coach of Baylor.

Lauren and Demetri delve into the quarterback situation at NC State with ESPN's Andrea Adelson and the personal lives of some of your favorite cartoon characters.

Lauren and Demetri do a lot of ACC Baseball Tournament talk with the great Wes Durham and Louisville head coach Dan McDonnell.

Lauren and Demetri discuss the Warriors' ability to get away with anything, ACC coaching stability, and where you would put Tim Riggins in a basketball lineup.

Lauren and Demetri talk about NC State outfielder Bock Deatherage's awesome name with the man himself, debate proper milkshake thickness with USA Today NASCAR writer Jeff Gluck, and build the perfect cabinet of peers for Donald Trump.

No Mike this morning, so Lauren and Demetri brought in a cavalcade of guest stars including ESPN's Bomani Jones and David Newton and WRAL's Cullen Browder!

Mike, Lauren and Demetri discuss what happened to Mike Glennon's NFL career, determine which college football coaches are lying liars, and flashback to the early 90s with Darren Rovel's twitter feed.

Mike, Lauren and Demetri discuss Canes trade rumors, the saddest arguments in sports, and why Syracuse's Dino Babers is their new favorite ACC football coach.

Mike, Lauren and Demetri talk about Omer Yurtseven's game and his height. They also fight about Hollywood's interpretation of tennis.

Mike, Lauren and Demetri talk about UNC's lacrosse success, Russell Wilson's version of his departure from NC State, and revenge killings with NC State baseball coach Elliott Avent.

Mike and Lauren are live from TPC Wakefield Plantation. Demetri is back in the studio. They discuss Elliot Avent's dominance over nature, put famous movie monsters to work, and meet the coolest golfer on the Web.com tour.

Mike, Lauren and Demetri discus the phrase "Netflix and chill," debate the necessity of NFL pregame shows and chat with Railhawks owner Stephen Malik about his desire to actually be a Railhawk.

Mike, Lauren and Demetri surf the coast, talk about the potential for NFL in Las Vegas, and talk fashion choices at the ACC Spring Meetings with ESPN's David Hale.

Mike, Lauren and Demetri debate how trustworth John Calipari is, celebrate National Shrimp Day, and talk fashion with David Newton from ESPN.

Mike, Lauren and Demetri debate the NCAA's handling of Penn State and what it may mean for UNC, the value of the ACC among other power conferences, and what Kentucky Derby horse names are good for.

Mike, Lauren and Demetri find out when it's the right time to buy a shark, talk about the Kentucky Derby with WRAL's Lynda Loveland and consult the Hat of Nonsense to pick a champion.

Mike, Lauren and Demetri discuss the best Mexican food options in the Triangle, the bright future of UNC football, and the power of the Triangle's ACC teams in recruiting.

Mike, Lauren and Demetri talk to the man who is trying to get the ACC Baseball Tournament back to South Carolina, discuss what Olympic sport they think they could medal in, and try to figure out what kind of sports town the Triangle is in the spring.

Mike, Lauren and Demetri put the last few Carter-Finley concerts in the starting 5, debate the effects of another down year at NC State, and Jacksonville's new queen of football.

Mike, Lauren and Demetri talk about Demetri's inept parenting and visit with CBSSports.com's Chip Patterson and Canes GM Ron Francis.

Check out the best of Mike, Lauren and Demetri from the day after the NFL Draft, Lauren looks like plus interviews with Campbell football coach Mike Minter and Dereck Whittenburg and the 1983 NC State basketball team's upcoming trip to the White House

Mike, Lauren and Demetri execute the first ever Morning Show Food Truck Draft and talk NFL Draft with David Cutcliffe and Steve Verderosa.

Mike, Lauren & Demetri surf the Coast, talk about what Ted Cruz got wrong, what UNC got right, and why the Panthers may already be making excuses for the 2016 season.

Mike, Lauren and Demetri talk about UNC's NOA from the NCAA, put the members of D-Generation X in a Starting 5, and figure out what D looks like.

Lauren and Demetri talk about the off field issues that can destroy a player's draft stock, what the Redskins are getting in Josh Norman, and the sad reality of Phoebe from Friends.

SNL legend Jim Breuer joins Mike, Lauren and Demetri

Mike, Lauren and Demetri devise a whole new monetary system, talk about the release of Josh Norman and the value of ACC football, and staunchly defend the Flying V.

Mike, Lauren and Demetri discuss the state of State football, rank pothead interests and debate the merits of 5th year transfers.

Lauren and Demetri put the McDonald's menu in the starting five, talk to Panthers reporter David Newton and discuss addiction issues in sports.

Lauren and Demetri discuss Steph Curry's ankle, Scottie Montgomery's potential roll in a pyramid scheme, and what the NBA can do about HB2.

On this edition of the program, Mike, Lauren and Brian talk about the retirement of Kobe Bryant, satellite camps in college football, and the Charlotte Hornets

On this edition of the program, Mike, Lauren and Brian preview the NBA playoffs and talk about the NFL schedule release.

On this edition of the program, the gang discusses the legacy of Kobe Bryant and animal kicking.