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S4E04 How to Build a Sustainable Schedule that Works
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Вміст надано Dr. Monikah Ogando and Amy Walker, Dr. Monikah Ogando, and Amy Walker. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Monikah Ogando and Amy Walker, Dr. Monikah Ogando, and Amy Walker або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Time is a lot like money. If it’s not budgeted, it will be wasted.
Making a schedule allows us to get the most of our time. However, most times, when we schedule, we tend to control and harness time and tell time what to do instead of making a partnership and relationship with time so we end up not being able to sustain the schedule we set for ourselves.
In this episode, Dr. Monikah and Amy talk about how to build a sustainable schedule that works.
1. Look at the needs of your body and how does that flow
2. Look at your ultimate top priorities
3. Create more white space in your schedule
Connect with Amy and Dr. Monikah on Instagram:
Amy: @amywalkercoach
Dr. Monikah: @monikahogando
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