[幼教老師玩外文]#134 Eat Healthy Foods!

[幼教老師玩外文]mamimoon享受當媽咪的黃金10年

Eat Healthy Foods! -by Kati Marisco
Illustrated by Jeff Bane
建議年紀：5-7歲
音樂來源：
https://www.youtube.com/watch?v=gDIccWzH4NY
吃健康的食物可以維持身體健康哦！
每種健康的食物都很重要
小朋友千萬不可以挑食哦！
diet飲食
hygiene 衛生
disease 疾病
heart 心臟
kidney腎
poultry家禽
protein 蛋白質
blood血液
bone骨頭
Healthy habits: Diet
How many colors are in your fruit cup?
Variety is part of healthy eating!
We want a healthy body.
That’s why we use good hygiene.
It’s also why we eat healthy foods.
They form a balanced diet.
Foods are divided into groups.
Each food group gives our body something it needs.
Some foods help fight off diseases.
What is your favorite food?
Fruits and vegetables are two food groups.
Both are good for our heart and kidneys.
Grains are a food group, too.
Rice, bread, and pasta are grains.
Grains give us energy.
What do you like to do when you have lots of energy?
Protein foods are also a group.
Meat, poultry, and seafood have protein.
So do beans, peas, eggs, nuts, and seeds.
Protein is good for our blood and bones.
We also need dairy foods.
Milk, yogurt, and cheese are a few.
Dairy is important to teeth and bones.
We even need a little oil in our diet.
It gives us vitamins.
Yet not all oils are healthy.
Foods made with vegetable, fish, and nut oils are healthy.
How much of each food group should you eat?
Ask your doctor!
A lot depends on your age and your body.
Try new foods often!
Color your plate with different fruits and vegetables.
Find tasty ways to be healthy!
What are some of your healthy habits?
Quiz time
One: What does “variety” mean?
All the same things? A mixture of lots of different things?
Answer: A mixture of lots of different things.
Two: Why should we use good hygiene?
To stay fit? To have a healthy body?
Answer: To have a healthy body.
Three: Some foods help to fight off diseases. True or False.
Answer: True
Four: What two food groups are good for our heart and kidneys?
Protein and fruit? Fruit and vegetables? Or Dairy and grains?
Answer: Fruit and vegetables
Five: What are examples of grains?
Pasta, peas and potatoes or rice, bread, and pasta.
Answer: Rice, Bread, and Pasta.
Six: What is protein good for?
Hair and heart? Blood and bones? Or Tongues and toes?
Answer: Blood and bones.
Seven: Which food group is important for healthy teeth and bones?
Dairy? Protein? Grains? Or Fruit?
Answer: Dairy.
Eight: All oils are healthy. True or false?
Answer: False
Nine: What depends on your age and your body?
How much of each food group you should eat?
Or what time you should go to bed?
Answer: How much of each food group you should eat.
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