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How you can stay fit during holidyas - 3 simple tips
Manage episode 348797968 series 3231167
Вміст надано Simone Bocedi, Claudio Santori, Simone Bocedi, and Claudio Santori. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Simone Bocedi, Claudio Santori, Simone Bocedi, and Claudio Santori або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
If you are like us, you know how hard it is to go back home after holidays and start again with your daily routines: wake up early, stay in shape, do some sport... Why is it so hard to keep regimens going on while on vacation? Fear not! Today we share with you 3 actions you can take next time you're on holidays. 2:30 Casa Claudio 10:20 Casa Simone 17:30 Episode 35:45 what books we are reading 38:30 Outro and tease of next episode Tony Robbins Useful links from the episode: Tony Robbins SalesForce seminar Books we are reading: Neverwhere by Neil Gaiman Awake the Giant within by Tony Robbins Calling in the ONE - 7 ways to Attract the love of your life by Kathrine Woodward Thomas Support: If you like this podcast, an easy and free way to support us is to download Audible, the to-go audiobook app from Amazon. Go to audibletrial.com/doubleespresso and get a FREE book and a free 30-day trial. You can also donate with PayPal at paypal.me/doubleespressoshow. All the support is welcomed and we thank you for it! Get in contact: Facebook @TheDoubleEspressoShow Instagram @TheDoubleEspressoShow Twitter @2espressoShow Grazie @sashaskull for the logo and to all of you for listening Claudio and Simone
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