Sarah Donohue: Experience the adrenaline rush- Are You Ready to Ride the Waves? Powerboat Racing Explained

Women's Motorsports Network Podcast

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What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…

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Sarah Donohue, originally from the UK and now residing in Alicante, Spain, has been a prominent figure in powerboat racing since 1993, passionately championing greater female representation in the sport. Her deep connection to motorsport is evident in her advocacy for volunteering as a vital entry point, which she considers essential to overcoming historical and financial barriers. Sarah appreciates the sport's accessibility for spectators, while also emphasizing the importance of marine conservation, feeling a personal responsibility to protect the ocean that provides her so much joy. As both a racer and a UIM Commissioner, she leverages her experiences to enhance safety measures and promote diversity, encouraging women to embrace the thrilling unpredictability and camaraderie of the sport.

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Sarah Donohue: Experience the adrenaline rush- Are You Ready to Ride the Waves? Powerboat Racing Explained

Women's Motorsports Network Podcast

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Women's Motorsports Network Podcast

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MaKenna Long’s Path from Little Kalamazoo Speedway to ARCA Pit Road 48:45

1 day тому48:45

48:45

Send us a text In this inspiring episode, host Melinda Russell interviews MaKenna Long, a young woman who grew up in the racing world and is now building her career in motorsports. MaKenna started racing quarter midgets at seven and a half years old at Little Kalamazoo Speedway in Michigan, thanks to her grandfather’s curiosity about a new track being built nearby. What started as a family hobby quickly became a family passion, with her parents, sister, and grandparents heavily involved in every aspect of her racing. MaKenna’s younger sister Alyssa also now races at Kalamazoo Speedway, continuing the family tradition. Support the show…

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Racing, Rebranding & Rising Together – Haily Unferdorfer’s Story 46:12

2 дні тому46:12

46:12

Send us a text In this inspiring episode, host Melinda Russell sits down with Haily Unferdorfer, a dynamic force in motorsports marketing and a passionate advocate for women in racing. Haily shares her journey from growing up in a motorsports family to working behind the scenes with Lucas Oil, MAVTV, and now Racer Network, where she plays a key role in marketing and rebranding efforts. Her love for storytelling and connecting people shines through as she talks about working events, building sponsor relationships, and helping elevate women’s roles in the industry. Haily also discusses her involvement with Shift Up Now , an organization committed to funding and supporting female racers. She reflects on how the motorsports community adapted during the pandemic and how today’s digital tools—like streaming and social media—are expanding racing’s reach. With humor, heart, and insight, Haily encourages listeners to build relationships, stay persistent, and never underestimate the impact of women supporting women in racing. Support the show…

Women's Motorsports Network Podcast

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Racing at Age 8: Meet NHRA Fan and Drag Racer Karter Platt 30:36

2 дні тому30:36

30:36

Send us a text In this episode, host Melinda Russell interviews 8-year-old junior dragster racer Karter Platt , who shares her early start and growing passion for motorsports. Karter, from Texas, began racing at just 4 years old after attending the Amarillo Dragway with her Gigi and Papa. Racing quickly became a family affair, with her mom, Gigi, and Papa supporting her at every event. Karter races a lime green, purple, and pink half-scale Junior Dragster in the 11.90 class, running primarily in the Summit Junior Drag Racing League Series . She competes at several Texas tracks, including Amarillo Dragway, Mocan, Ennis, and Pinwell, often racing against both boys and girls—many older than her. Despite her age, Karter has already secured a third-place finish and has her sights set on winning her own Wally trophy in the future. Support the show…

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Things I Want My Kids to Know 4:26

5 днів тому4:26

4:26

Send us a text A Lifestyle Post - Things I want My Kids To Know 1. Happiness is a lot of work. You can’t be lazy or entitled to achieve it. 2. You will make mistakes, and they will only define you if you give it that kind of power. If the lesson is learned, the mistake is worth it. It’s your choice whether or not it wins. You are not a prisoner to your past and you are allowed to grow. 3. The world owes you nothing. It does not care who you are, where you come from or what you think you deserve. Everything you achieve will have to come from your own dedication to what you love. It will not be handed to you easily. 4. People do not get to tell you who you are. Make peace with your own sould and give no one the power to tell you that you’re something you’re not. Know who you are and be okay when others do not understand you. 5. Work hard. Never go into anything with half your heart. Respect is earned by how you did the job and not the title by your name. 6. Show up your people. No matter what has happened, show up. That’s what people will remember about you in the end of all of this. 7. Choose grace for others and for yourself. No one gets it right. You won’t either. Bitterness is the anchor to the soul but grace sets you free. 8. Have fun. Be adventurous. None of us are getting out of this alive so make the time you have count with the people who actually matter. 9. Laugh in the good times and the bad. Your sense of humor and your ability to take a punch will set a strong foundation of stability. 10. Love God. He’s the most consistent source of peace and truth you’ll ever have. 11. Kindness is never wasted. Even when people don’t return it, you’ll always be proud of how you treated them. 12. Take care of your body and mind. You only get one of each, and they’ll carry you farther than you know. 13. Comparison is poison. Run your race, not someone else’s. Your story matters even if it doesn’t look like theirs. 14. Know when to walk away. Not everything deserves your energy. Protect your peace. 15. Ask questions. Curiosity leads to growth. Be willing to admit you don’t know everything and go find the answers. 16. Be honest, even when it’s hard. Integrity isn’t always easy, but it’s always worth it. 17. Stand up for the underdog. You’ll never regret being someone else’s courage when they had none. 18. Keep showing up. The wins are great, but the growth is in the showing up—especially when it’s hard. 19. Never stop learning. Books, people, places—everything has something to teach you. 20. Say 'I love you' often. And mean it. Life is short, and love is the most powerful legacy you’ll ever leave. Support the show…

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Granfluences - Redefining Influence at Any Age 7:08

7 днів тому7:08

7:08

Send us a text Granfluencers — Redefining Influence at Any Age Welcome back to the show! Today, we’re diving into a powerful and inspiring trend that's flipping the script on social media marketing — Granfluencers. So, who are Granfluencers? Granfluencers are social media stars typically aged 60 and above, who have built massive, loyal followings on platforms like TikTok and Instagram. Their content spans everything from fashion and fitness to humor and life advice — all delivered with authenticity, experience, and a zest for life that challenges every outdated stereotype about aging. What Makes Granfluencers So Special? First, it’s their authenticity and relatability. Granfluencers share real life experiences, real humor, and real wisdom. Whether they're giving dating advice at 90 or showing off the latest dance trends, their content resonates deeply — not just with their peers, but with younger audiences hungry for genuine voices. Second, they’re breaking down age barriers. Granfluencers prove that vitality, relevance, and influence aren’t confined to youth. By embracing trends and showcasing personal style, they demonstrate that life doesn’t slow down — it evolves. And third, they offer cross-generational appeal. Granfluencers naturally bridge the gap between generations. They foster respect, connection, and admiration between older and younger audiences — something brands have struggled to do for decades. Meet Some of the Leading Granfluencers: @grandma_droniak (Lillian Droniak): At 94 years old, Lillian has over 13 million TikTok followers. She dishes out candid advice on everything from funerals to relationships — always with a wink and a laugh. @baddiewinkle (Helen Ruth Elam): Known as the original granfluencer, Helen is 95 years young and boasts more than 3 million Instagram followers. Her bold fashion and unapologetic attitude have made her an icon for living out loud. @trainwithjoan (Joan MacDonald): At 70, Joan decided to completely transform her health — and today, she inspires nearly 2 million followers with her fitness journey, showing that it’s never too late to take control of your well-being. @iconaccidental (Lyn Slater): A former professor turned fashion sensation, Lyn challenges ageism in the fashion industry, promoting self-expression and confidence at any age. Why Are Granfluencers Gaining So Much Popularity? Because their rise is about more than social media — it’s about society finally valuing the wisdom, experience, and vibrancy of older generations. In a digital world often dominated by younger influencers, Granfluencers bring refreshing, authentic perspectives. Brands are catching on too, realizing that collaborating with Granfluencers doesn’t just tap into a massive market — it brings credibility, authenticity, and cross-generational reach. Now, Let’s Talk Numbers: Here’s what marketers need to hear loud and clear: Baby Boomers — those born between 1946 and 1964 — hold more than $2.6 trillion in spending power. They control about 70% of all disposable income in the United States. Yet too often, they're overlooked in favor of chasing Millennials and Gen Z. Big mistake. Boomers: Spend more than younger generations in key industries like travel, healthcare, home improvements, and luxury goods. Are extremely loyal to brands they trust. Are increasingly tech-savvy — active daily on Facebook, Instagram, YouTube, and TikTok. Have both the time and the money to enjoy new experiences. Influence the purchasing decisions of their children and grandchildren. Here’s the Big Takeaway: Brands that Support the show…

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Bouncing Back: How to Handle Setbacks Like A Champion 11:38

9 днів тому11:38

11:38

Send us a text How do you handle setbacks at the racetrack? Support the show

Women's Motorsports Network Podcast

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From the Kitchen to the Cockpit: Carolyn Fitzgerald’s Formula 4 Journey 48:15

11 днів тому48:15

48:15

Send us a text In this episode, Melinda Russell sits down with 22-year-old Carolyn Fitzgerald, a rising star in the Formula 4 West Coast Pro Series. Carolyn shares her unique path into motorsports, beginning with indoor karting and quickly progressing through racing school, licensing, and now competing at California’s most iconic road courses. Off the track, she holds a culinary degree and works in a restaurant to support her racing dreams. Carolyn opens up about challenges, mental preparation, her superstitions, and her hopes to eventually get paid to race—or build her own karting team. It’s an inspiring look at passion, perseverance, and performance in a male-dominated sport. Balancing her culinary career with her dream of racing, Carolyn is currently 3rd in the championship standings and is gaining recognition for her skill and consistency. Support the show…

Women's Motorsports Network Podcast

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Mara Henderson – A Legacy of Speed and Student Success 42:20

13 днів тому42:20

42:20

Send us a text On this episode of the Women's Motorsports Network Podcast , host Melinda Russell sits down with Mara Henderson—a third-generation racer, UNOH alum, and current admissions representative for the University of Northwestern Ohio. From her childhood days racing modified go-karts in Michigan to her work today helping students break into motorsports careers, Mara shares her journey of grit, horsepower, and heart. Mara talks about growing up in a multi-generational racing family, her deep-rooted passion for motorsports, and her transition into higher education where she now helps guide the next wave of gearheads and race techs. She also dives into how UNOH is creating real-world opportunities for students through hands-on learning, partnerships with organizations like Formula Drift and Monster Jam, and even launching a new Rally Club. From cheering on student interns at drift events to helping young people find their voice in a male-dominated industry, Mara proves that racing is more than a passion—it’s a way of life. Support the show…

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Wendy Dickson - A Life Fueled by Racing 42:24

15 днів тому42:24

42:24

Send us a text Wendy Dickson – A Life Fueled by Racing In this heartfelt episode of the Women’s Motorsports Network Podcast , host Melinda Russell chats with longtime Arizona racing fan, former driver, and shop helper Wendy Dickson (Harrington). Wendy shares her deep roots in motorsports, starting from childhood weekends at Tucson Raceway to helping build racecars, managing a race team, and even working on hook trucks at major events like the Duel in the Desert and Bristol Dirt Nationals. Wendy talks about introducing her husband to the sport (he’s now a champion driver!), raising a racing-obsessed family, and the unforgettable memories she’s made at tracks across the country. From asphalt to dirt, from Trophy Girl to car owner, Wendy has lived nearly every role in the racing world. Now preparing to move to Tennessee, Wendy reflects on her racing past and looks forward to a future filled with Midwest tracks, new opportunities, and maybe even passing the racing bug on to her son, Cole Trickle. It’s a passionate, personal, and inspiring story of what it means to grow up in the racing world—and never outgrow it. Support the show…

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The Art of Slowing Down 3:10

16 днів тому3:10

3:10

Send us a text Calendar Full? Phone full of text messages to return? A list of "Things to Do" as long as your arm? Listen to this episode--- The Art of Slowing Down. Support the show

Women's Motorsports Network Podcast

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May Days & Mom Wins 4:56

20 днів тому4:56

4:56

Send us a text A message for busy moms! Support the show

Women's Motorsports Network Podcast

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Dell Hamilton – Building Business, Faith, and Opportunity Through NASCAR 1:05:52

27 днів тому1:05:52

1:05:52

Send us a text In this heartfelt and revealing episode, Melinda Russell sits down with Dell Hamilton , a serial entrepreneur, former NASCAR team owner, and longtime supporter of women in racing. Dell shares how he used NASCAR not just for the thrill of the sport, but as a powerful tool to build lasting business relationships, honor the military, and support ethical and talented female drivers. From humble beginnings watching race traffic from his church parking lot in Charlotte, NC, Dell walks us through his journey into NASCAR—from a curious pit pass guest to sponsoring cars and eventually co-owning teams. With honesty and humor, Dell reflects on working with drivers like Blake Koch, Michael McDowell, and Jennifer Jo Cobb, and the hard realities many racers face when trying to climb the NASCAR ladder without deep pockets or big-name backing. He talks candidly about the importance of integrity, personality, and relationship-building in motorsports and explains how young women, if given a real chance, can generate massive sponsor value. His passion for mentorship, military outreach, and storytelling shines through as he encourages business owners to take a leap of faith and support emerging female talent in the sport. Dell also shares lessons learned from years of navigating NASCAR’s business model, the media challenges surrounding branding and video rights, and his latest venture— Cruising Still the One , a YouTube boating channel blending fun, education, and adventure. This episode is a must-listen for anyone passionate about the business side of racing, female representation in motorsports, and how one man used racing not just to win, but to inspire and connect . Support the show…

Women's Motorsports Network Podcast

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Julie Giese on Shifting Gears and Making History with the Chicago Street Race 48:23

5 weeks тому48:23

48:23

Send us a text How NASCAR's First-Ever Street Race Transformed a City and Reimagined Fan Engagement In this inspiring episode, Melinda Russell welcomes NASCAR executive Julie Giese to share her remarkable journey in motorsports and her role in leading the groundbreaking Chicago Street Race. Julie reflects on her 25-year NASCAR career, which started on a Wisconsin dairy farm and led her to leadership roles at iconic tracks like Watkins Glen, Daytona, and Phoenix Raceway. Julie dives deep into the challenges and triumphs of bringing a street race to downtown Chicago—a first in NASCAR history. She recounts the massive logistical effort, collaboration with city officials, and her commitment to engaging local communities through over 150 meetings in the inaugural year alone. Despite a torrential nine-inch rainstorm during the 2023 race weekend, the event became one of NASCAR’s most-watched races in years, showcasing both the resilience of her team and the beauty of Chicago. Listeners get a sneak peek at exciting upgrades for 2025, including expanded viewing areas, single-day tickets, kids under 12 admitted free both days, and a Zac Brown Band concert set right on the start/finish line. Julie emphasizes the importance of making the event accessible, fan-friendly, and deeply connected to Chicago’s culture, food, and people. Throughout the conversation, her love for racing, commitment to diversity, and desire to create unforgettable experiences for fans shine through—reminding us that racing is more than a sport; it’s a community. Support the show…

Women's Motorsports Network Podcast

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Racing in Purple: Paiten Burnham’s Journey from Quarter Midgets to Confidence 31:25

5 weeks тому31:25

31:25

Send us a text Episode Summary: Meet 16-year-old Paiten Burnham, the fearless driver behind the purple quarter midgets lighting up the USAC NASCAR Youth Series. In this episode, Paiten shares how her mom’s racing legacy, her dad’s deployment, and her own fierce determination shaped her path in motorsports. From winning at Charlotte to mentoring younger drivers, Paiten opens up about racing as a girl in a male-dominated sport, what it’s like traveling to national races, and why family is at the heart of her success. Tune in for a fun, heartfelt conversation with one of the rising stars of youth racing! Support the show…

Women's Motorsports Network Podcast

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Julie Giese on Shifting Gears and Making History with the Chicago Street Race 48:23

5 weeks тому48:23