#125 Chatting about sleep deprivation with Nicole Ratcliffe

Woman Who Chat

Woman Who Chat – Chatting about sleep deprivation with Nicole Ratcliffe

Today I’m chatting to Nicole Ratcliffe, the Workplace Sleep Coach and founder of Baby to Sleep. Nicole is a work-based sleep coach for parents, and works with parents and businesses to educate them how to support their employees through sleep deprivation.

Have you ever suffered with sleep deprivation? We chat about why sleep is so important to be able to function and operate efficiently.

Nicole shares her own journey, the challenges she faced and how sleep deprivation affected her, her family and her job. Nicole has now carried out research and produced a report ‘Breaking the Silence: Revealing the Truth about Parenting in the Workplace’ and the astonishing results.

Nicole is on a mission to educate employers and ensure that sleep deprived parents are safe in the workplace. She shares how she works with employers and parents to help them.

Nicole won a Woman Who Achieves Award in 2024.

You can find out more about Nicole and reach out to her here:

Breaking the Silence: Revealing the Truth about Parenting in the Workplace: https://baby2sleep.co.uk/wp-content/uploads/Breaking-The-Silence-Revealing-The-Truth-about-Parenting-and-the-Workplace.pdf

Website: https://www.theworkplacesleepcoach.com

LinkedIn: https://www.linkedin.com/in/nicole-ratcliffe-💤

Need some help? Just get in touch.

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