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Mindset Over Meal Plans
Manage episode 360888009 series 3400216
Вміст надано Stories and Strategies. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Stories and Strategies або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
If your plan was to lose some weight… would you eat a donut a day? New Brunswick Moms Josee and Alicia lived on a Tim Hortons diet for 28 days… and lost a substantial amount of weight. No meal plans, no cheat meals, no calorie counting, and no broccoli.
This was part of a mindset shift for both. Josee had become frustrated at existing weight loss programs pushing a scarcity mindset telling women they had to invest $$$ in someone else’s meal plan and groceries that would only rot in the fridge. Weight loss should be the result of an improved lifestyle, healthier eating and sleeping. More activity. Not a result of starving or investing in meal plans.
So they both Woman’d Up, changed their business plan, and hit the drive thru.
Guests: Josee Cormier and Alicia Stafford
Website https://www.yourwayoursupport.com/
Email josee@yourwayoursupport.com and alicia@yourwayoursupport.com
Would You Eat a Donut a Day? Documentary Link:
https://www.youtube.com/watch?v=obHyOyVrvMo
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