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Eps.68 (Solo) Avoiding Overdoing (Copendency and Boundary Setting)
Manage episode 445351365 series 3555796
Вміст надано Kristen Bilodeau. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kristen Bilodeau або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
On this week's episode Kristen shares awarenesses and strategies for avoiding the kind of overdoing that leads to burnout and exhaustion - especially as we approach the holidays.
Learning how to balance your own self preservation with being "prepared" for a busy season (or trying to manage or control TOO much) is a practice; especially if you are used to "doing it all" or being a high-functioning codependent (HFC).
The reasons we ALL need this awareness are:
1. The holidays are a busy time for all
2. This season can be a great time to learn about yourself and from yourself my being aware and proactive about your patterns and how you prioritize your time and energy
Key points of this episode:
-Be aware of your capacity and needs (physical, mental, and emotional)
-Recognize where you are -and aren't - staying in your "own lane"
-Identify where your boundaries are and should be
-Distinguish between wants, needs, and responsibilities
-Learn to recognize patterns of high-functioning codependency
Show Notes:
Ziva Meditation FREE Masterclass:
https://cd371.isrefer.com/go/3secrets/kbilodeau/
Connect with Kristen on:
Instagram: https://www.instagram.com/wildwoman_reborn/
Click the link in Bio below to learn more!
Linktree: https://linktr.ee/wildwomanreborn
Reclaim your Power Journal FREEBIE:
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