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Eps. 74 (Solo) Navigating Being Stuck in Polarization
Manage episode 460002594 series 3555796
Вміст надано Kristen Bilodeau. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kristen Bilodeau або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
So often we are stuck in “doing” mode in our lives that we don’t take the time to feel where we are holding tension. We know that balance is a good thing, but easier said than done. It can be hard to know what to do; what our body needs. This week’s episode Kristen shares insights and tips to navigate being stuck in “polarization”.
Should be “doing”: for others or take more time for ourselves? Should we stay busy and pushing; or relax and let it be easy? More work or more play? As we set New Year goals and habits; these perspectives help to make us more aware of where we are feeling “push-pull” and how to move towards more grace and space for our changing needs.
The 4 Polarized Spaces:
- External v. internal
- Ease v. resistance
- Abundance v. lack
- Structured v. unstructured
Show Notes:
Ziva Meditation FREE Masterclass:
https://cd371.isrefer.com/go/3secrets/kbilodeau/
Connect with Kristen on:
Instagram: https://www.instagram.com/wildwoman_reborn/
Click the link in Bio below to learn more!
Linktree: https://linktr.ee/wildwomanreborn
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