Earth Day and New Directors

WICB News Presents: Ithaca Now

WICB News Presents: Ithaca Now

35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

рік тому 26:38

M4A•Головна епізоду

On tonight’s show, we are going to hear from Sarah Payne, who had the opportunity to talk to Professor Pearl Ponce, who has recently been named director of the George W. Bush Presidential Library in Dallas, Texas. Then we will hear from Caroline Grass, who had the opportunity to look into the Reclaim Earth Day walk happening tomorrow on Earth Day.

144 епізодів

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Earth Day and New Directors

published рік тому

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M4A•Головна епізоду

144 епізодів

#News #WICB News

Alle Folgen

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Bike month events 17:31

1 year тому17:31

17:31

May is celebrated every year as Bike Month, and Bike Walk Tompkins, an organisation that works to make Ithaca and Tompkins county a community that is safe and convenient to walk, bike and roll in, organise bike month events. Kai Linke had the opportunity learn about them

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Conversations with activists 33:52

1 year тому33:52

33:52

On tonight’s show, we are going to hear from Malcolm Alexander, who had the opportunity to talk to members of climate activism organisation, Extinction rebellion. Then, we are going to hear from VIC’s 50 hour marathon DJs to see how their experience has been.

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Composting action on campus 15:22

1 year тому15:22