How to Flourish with Anxiety with Dr. David Rosmarin

Where Parents Talk: Evidence-based Expert Advice on Raising Kids Today

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. David Rosmarin, clinical psychologist, Associate Professor at Harvard Medical School, founder of the Center for Anxiety, author and father of six .

Anxiety is not an enemy to be eliminated but rather a natural part of life that can be embraced and harnessed for growth, according to Dr. Rosemarin, who distills the alarming rise of anxiety in society, particularly among youth, and challenges the unrealistic expectation of living an anxiety-free life.

He shares insights from his own experiences during the pandemic, highlighting how vulnerability and open communication can strengthen relationships and resilience. With practical advice from his latest book, "Thriving with Nine Tools to Make Your Anxiety Work for You," Dr. Rosemarin emphasizes the importance of recognizing the difference between clinical anxiety and normal emotional responses.

This conversation explores how parents can better support their children through anxiety and also encourages a shift in perspective toward viewing anxiety as a tool for personal development.

Takeaways:

• The expectation of an anxiety-free life contributes significantly to the anxiety epidemic today.
• Normal anxiety can be beneficial, helping us to grow and develop resilience in life.
• Parents should recognize that children's anxiety often reflects normal emotional development and stress responses.
• Open communication about anxiety within the family fosters closeness and acceptance of feelings.
• Integrating spirituality can help individuals and families navigate stress by promoting acceptance.
• Embracing anxiety instead of trying to eliminate it can lead to healthier coping strategies.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

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Links referenced in this episode:

• whereparentstalk.com