What's Happening with Mental Wellness and Healthy Habits During the Holiday Season

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Unlock the secrets to maintaining mental wellness during the holiday season with insights from Dr. Keisha Davis, Montgomery County's health officer. We tackle the challenges posed by shorter days and colder weather. Dr. Davis shares practical strategies like keeping a routine, soaking up sunlight, and considering vitamin D supplements to keep your spirits high. Learn how to spot when a low mood might evolve into more severe depression and the importance of reaching out for professional support when needed.
We also delve into the art of mindful eating, encouraging you to savor each bite of holiday meals and suggest simple yet effective ways to stay physically active despite the chilly weather.
Embrace this festive season with a balance of health, wealth, and joy, supported by our insights and advice. Stay informed, cherish your loved ones, and come away with practical strategies to enjoy a healthy and joyful holiday period.

Розділи

1. What's Happening with Mental Wellness and Healthy Habits During the Holiday Season (00:00:00)

2. Holiday Mental Health Challenges and Tips (00:00:02)

3. Navigating Holiday Emotions and Wellness (00:08:35)

4. Thanksgiving Eating Tips and Motivation (00:15:46)

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