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How To Build a Resilience Profile With Dr Edy Greenblatt, author of Restore Yourself
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I like hyphenates. People whose journey has meant that they’ve got a bit of this and a bit of that. People who’ve taken expertise from one world into another. People whose journey to now makes no sense and total sense at the same time.
I’m a bit like that (so confirmation bias, I guess). So to is Dr. Edy Greenblatt. She is a resilience pioneer, a work/life balance expert, and a coach supervisor. She has a Masters degree in psychology, and a joint PhD in organizational behavior from the Harvard Business School, and Graduate School of Arts and Sciences, where she specialized in dance. Her breakthrough work on personal resource management is the award winning book, Restore Yourself: The Antidote for Professional Exhaustion. And that tool, and that book, has been really an effective framework to help people become more resilient under different circumstances for people worldwide.
In our conversation we dig into what, exactly, a dance anthropologist is; how to find those behaviors that nourish and deplete us; and Michael gets some coaching on dealing with a particularly annoying pile of paperwork.
You can meet Edy at www.edygreenblatt.com and on social at @askdredy.
This show is brought to you by The Advice Trap, Michael Bungay Stanier’s latest book. You can access a wide range of tools to help #TameYourAdviceMonster at www.TheAdviceTrap.com
If you’d like to spend more time with Michael and people he admires, sign up for The Year of Living Brilliantly. 52 teachers over 52 weeks, each teaching one brilliant insight. Absolutely free.
42 епізодів
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 26, 2024 21:30 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 260744883 series 2653461
I like hyphenates. People whose journey has meant that they’ve got a bit of this and a bit of that. People who’ve taken expertise from one world into another. People whose journey to now makes no sense and total sense at the same time.
I’m a bit like that (so confirmation bias, I guess). So to is Dr. Edy Greenblatt. She is a resilience pioneer, a work/life balance expert, and a coach supervisor. She has a Masters degree in psychology, and a joint PhD in organizational behavior from the Harvard Business School, and Graduate School of Arts and Sciences, where she specialized in dance. Her breakthrough work on personal resource management is the award winning book, Restore Yourself: The Antidote for Professional Exhaustion. And that tool, and that book, has been really an effective framework to help people become more resilient under different circumstances for people worldwide.
In our conversation we dig into what, exactly, a dance anthropologist is; how to find those behaviors that nourish and deplete us; and Michael gets some coaching on dealing with a particularly annoying pile of paperwork.
You can meet Edy at www.edygreenblatt.com and on social at @askdredy.
This show is brought to you by The Advice Trap, Michael Bungay Stanier’s latest book. You can access a wide range of tools to help #TameYourAdviceMonster at www.TheAdviceTrap.com
If you’d like to spend more time with Michael and people he admires, sign up for The Year of Living Brilliantly. 52 teachers over 52 weeks, each teaching one brilliant insight. Absolutely free.
42 епізодів
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