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Episode 62 - Sabrina Runbeck - From Hitting Burnout To Helping Others Find More Balance
Manage episode 285522878 series 2880826
Вміст надано Brian Almeida. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Brian Almeida або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This is Episode 62 of the VulnerABLE Podcast!
It took performing surgery with a 101 degree fever to make her realize she might be burning out. Now she's helping other peak performers with reducing stress, restoring wellness, and rebooting efficiency!
There she was standing in the OR performing a surgery, with a temperature of 101 degrees, and having one of the nurses passing her cold medicine under her mask. In her mind there was no other choice but to keep pushing, as she was always a high achiever. When she woke up the next morning, she could barely get out of bed, and this is when she realized that maybe a break was needed. This would be the beginning of her starting to shift her mindset, and questioning if burning yourself out is worth it. Now she continues her career as a surgeon, while also being a peak performance coach. She wants to help people reduce stress, restore wellness, and reboot efficiency.
For more information on Sabrina Runbeck you can follow her on social media:
Instagram: https://www.instagram.com/sabrinarunbeck/
LinkedIn: https://www.linkedin.com/in/sabrinarunbeck/
Facebook: https://www.facebook.com/sabrina.sxc
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