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#035 Alex Manos - Why You're Always Tired: CFS Root Causes Exposed
Manage episode 500798176 series 3568867
Вміст надано vitalityPRO. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією vitalityPRO або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Alex Manos has over 15 years experience supporting people regain and optimise their health. He started as a personal trainer and massage therapist before studying at the renowned Institute Of Optimum Nutrition where he certified as a Nutritional Therapist. He went on to gain his MSc in Personalised Nutrition while also studying with The Institute Of Functional Medicine. In 2016 he became one og 18 certified Functional Medicine Practitioners in the U.K. Most recently, he has certified as a breathwork facilitator, as well as a Psychedelic Practitioner.
Away from coaching clients 1-2-1, Alex is a co-founder of Healthpath. a company that offers advanced gut microbiome testing, and the CWO of Exhale Coffee.
It is Alex's dream to own a plot of land, where he and his family grow some of their own produce, have a close connection to the local farms, and offer a truly holistic, comprehensive and transformative approach to health and wellness to those that come and stay.
> During our discussion, you’ll discover:
(00:04:23) What is Healthpath and how is Alex involved
(00:07:16) What is Chronic Fatigue Syndrome (CFS)
(00:11:39) Potential triggers of CFS
(00:21:13) Can environmental toxins be a trigger
(00:27:48) How to start finding the causes of your CFS
(00:33:15) Can tracking your HRV provide good information
(00:39:26) How stress can contribute to CFS
(00:53:01) How the body falls into a CFS state
(00:55:33) The downstream effects of CFS
(01:05:28) Mitochondrial dysfunction and CDR
(01:10:33) The vagus nerve
(01:18:06) Lifestyle and diet interventions for CFS
(01:28:44) Sleep
(01:34:41) Gut health
(01:43:50) Detox
(01:47:14) Hormones
The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.
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