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45: PART 1 Breaking Free - Untangling Emotional Triggers and Taking Back Control
Manage episode 463548877 series 3557268
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Have you ever considered that healing from chronic skin picking could be tied to understanding your relationship dynamics?
In this episode, we explore the often overlooked topic of enmeshment - what it is, how it impacts your life and behaviour, and how you can break free from its grip.
Here’s what we’ll explore:
- The true definition of enmeshment and its signs in relationships and families.
- How enmeshment contributes to anxiety and chronic skin picking.
- The difference between love and compassion and enmeshment.
- Actionable steps to UNenmesh yourself and reclaim your autonomy.
- The role of boundaries in creating and maintaining healthy relationships.
Feeling responsible for others' emotions is a common trigger for chronic skin picking, but it doesn’t have to control you. This episode will help you distinguish between healthy interdependence and enmeshment so that you can develop a healthier relationship with yourself, and others and ultimately free yourself from chronic skin picking!
Show Notes:
- [00:00] Welcome to the Untapped Potential Podcast.
- [01:27] Exciting announcement: Free Live Mastermind.
- [03:27] Introduction to enmeshment and how it affects us.
- [16:13] The impact of enmeshment on relationships.
- [20:01] Recognizing enmeshment in families.
- [27:25] Practical steps to heal from enmeshment and set boundaries.
- [33:47] Invitation to join the Free Live Mastermind.
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