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Parenting Through Bad Moods: Recognize, Counteract and Choose Joy with Matt O’Neill [79]
Manage episode 456087305 series 3459203
Вміст надано Billy. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Billy або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, I’m joined by Matt O'Neill, happiness coach, author, and host of The Good Mood Revolution podcast. As a father of four, Matt has dedicated his work to helping parents build happiness as a skill—even during life’s toughest moments.
We explore the eight primary bad moods we all experience, how they show up in ourselves and our kids, and practical ways to counteract them. Matt also shares actionable steps to help you strengthen your “happiness muscle” and bring more positivity into your daily life.
Whether you’re feeling overwhelmed, facing parenting struggles, or simply looking to infuse more joy into your days, this episode is full of insights and tools you can start using right away.
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