Ep 47: Six Weeks to a Stronger Mindset - Session 5
Manage episode 463381297 series 3525050
What habits do you want to change? In this fifth episode in the series, Cheryl McDonald focuses on 'unleashing the power of habits'. Grab your earbuds and learn about the 'habit loop' consisting of cue, routine, and reward, and the neuroscience behind habit formation and change. Key to your success includes starting small, tracking progress, and creating supportive environments for habit change.
Podcast Content Time Stamps
3:25 Understanding Habit Formation
6:32 The Habit Loop Explained
10:02 Breaking Bad Habits
16:18 Building New Habits
22:47 Creating Supportive Environments
KEYWORDS: #habits, #habitformation, #newhabits, #badhabits, #Habitloop, #businessmindset, #productivitycoaching
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