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#S2 - Episode 2- Kate Lister - How we can use our voice for personal growth
Manage episode 349247281 series 3310829
Вміст надано Kavita Golia. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kavita Golia або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode I speak to Kate Lister. Kate is a singer and songwriter for the Foobirds and a voice and yoga teacher. Kate is trained in classical, jazz, and contemporary voice and has recorded professionally since the age of 13.
As well as teaching yoga over the last 8 years at many studios over London and retreats she helps people to uncover new levels of confidence, self expression, self-understanding, creativity, and joyfulness through the use of their voice.
In this episode we delved into.
- Kate's journey through music and singing which began when she was 11.
- Why she started on her journey to yoga, how she used voice and yoga to connect inwards.
- Using the voice when it isn't shrouded with pressure and how it "should" sound.
- How the voice can be grounding and uplifting. How singing releases the same hormones as being in love.
- How the voice is another form of embodiment
You can find Kate on instagram @misskatelister and via her website www.misskatelister.com.
You can also connect to her band, The Foobirds on instagram @thefoobirds and www.foobirds.com.
You can find me on IG at https://www.instagram.com/kat_golia
You can find me online at http://www.kavitagolia.com
Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/
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