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Episode 38: Navigating your weight loss journey
Manage episode 327416510 series 3160733
Вміст надано Dr. Mike Okouchi. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Mike Okouchi або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
A common reason I see people in practice is for weight loss. I put people on various weight loss regimens, but I notice that people always seem to hit the dreaded plateau. There’s a reason why the body gains weight and why it has a difficult time losing weight. Listen in on this episode to find out how to navigate your weight loss journey.
SHOW NOTES
* Hitting the plateau [6:45]
* Feast & Famine mode and why modern lifestyle messes this all up [7:50]
* Insulin & Glucagon [9:37]
* Why people typically hit a plateau on typical “weight loss” programs [10:45]
* Why to throw out the scale [13:00]
* What do we do about the dreaded plateau [13:36]
* Why blood sugar still spikes while on a high protein diet [15:00]
* “Caloric Periodization” [16:00]
* Intermittent Fasting [17:12]
* Here’s what to do when the plateau hits[17:45]
* 2-day fast
* What to eat after [19:52]
* www.glycemicindex.com [20:42]
* Has to be below 55
* Increase water intake [21:11]
* How to workout effectively [22:45]
* Proper Aerobic zone
* HIIT [25:15]
* Effective sleeping [28:20]
* Effects of cortisol
* Remember the why for this weight loss journey [29:25]
Other things mentioned in this episode
* The 4 Pillars of Weight Loss course
* Join our FB group
…
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SHOW NOTES
* Hitting the plateau [6:45]
* Feast & Famine mode and why modern lifestyle messes this all up [7:50]
* Insulin & Glucagon [9:37]
* Why people typically hit a plateau on typical “weight loss” programs [10:45]
* Why to throw out the scale [13:00]
* What do we do about the dreaded plateau [13:36]
* Why blood sugar still spikes while on a high protein diet [15:00]
* “Caloric Periodization” [16:00]
* Intermittent Fasting [17:12]
* Here’s what to do when the plateau hits[17:45]
* 2-day fast
* What to eat after [19:52]
* www.glycemicindex.com [20:42]
* Has to be below 55
* Increase water intake [21:11]
* How to workout effectively [22:45]
* Proper Aerobic zone
* HIIT [25:15]
* Effective sleeping [28:20]
* Effects of cortisol
* Remember the why for this weight loss journey [29:25]
Other things mentioned in this episode
* The 4 Pillars of Weight Loss course
* Join our FB group
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