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ep 109. Are you being MINDFUL of your mental health?
Manage episode 381496947 series 3509578
Вміст надано TonyTidbit ™. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією TonyTidbit ™ або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
"Are you being MINDFUL of your mental health?" with Tony Tidbit, and
special guest Dr. Patrice Le Goy, PhD International Psychology. October 31h
, 2023
Episode Description
“Are you being MINDful of your mental health?” So many of us are focused on our career
trajectory we often forget to take care of ourselves, let alone our mental health. Leadership
roles already carry weight, and that’s often placed on top of silent battles we fight in our
personal lives. Join us as we speak with mental health expert Dr. Joy Harden Bradford as she
shares with us the importance of mental health, how to incorporate mindfulness throughout
your workday, and the benefits of seeking and accepting help.
(Les) Question #1
- Define mindfulness in the context of mental health?
- Practices that you can incorporate into
- A routine to promote mental well-being, especially in the workplace.
- Mindfulness enhances your self-awareness and understanding of your own mental well-being? Both in your personal and professional life.
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