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The Power Of Forgiveness & Apologies
Manage episode 449350802 series 3075770
Вміст надано Ilona Selke. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ilona Selke або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of *The Power of Forgiveness & Apologies*, we dive into the transformative impact of forgiveness with insights from Dr. Robert Enright, a pioneering researcher on the subject. Dr. Enright, known for his extensive work on forgiveness as a moral virtue, shares how forgiving those who have hurt us can promote deep mental and emotional well-being—even when we choose to forgive without excusing harmful actions.
Dr. Enright breaks down practical steps for embracing forgiveness, beginning with recognizing the impact of the hurt, choosing to forgive, and seeing the humanity in those who have wronged us. He emphasizes that forgiveness is deeply personal and does not depend on an apology or any action from the one who caused harm; rather, it’s a choice that empowers the forgiver to release pain and open doors to healing. Although challenging, Dr. Enright reveals how forgiveness can be an invaluable path toward emotional freedom and resilience, helping us to move forward in life.
Tune in to explore how forgiveness, when practiced as a mindful act, becomes a powerful tool for healing and growth.
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