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A simple strategy to increase your energy
Manage episode 328859567 series 3071124
Вміст надано Cassie Woods. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Cassie Woods або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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In today's episode, I'm giving a simple strategy to create more energy in your day.
Energy is not received, it is generated.
The four types of energy are:
- Physical
- Mental
- Emotional
- Spiritual
To increase your energy, first increase your self awareness.
Pause. Check-in. Then act.
How are you feeling today in your physical body?
What about mentally, can you focus and complete tasks start to finish?
What feelings are you experiencing emotionally?
Do you feel connected to God and see the purpose and meaning behind the actions you are taking in your day to day?
After checking in, implement a STRATEGY to shift the energy in the areas that need it most.
Physical: Sleep, nutrition, exercise, supplementation
Mental: De-clutter, eliminate digital distractions, supplementation, movement
Emotional: Therapy, communication, supplementation, intentional thought work
Spiritual: connect with God, worship, vision cast
Let's connect!
IG: @thecassiewoods
Email: info@thecassiewoods.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thisismentalwellness/message
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