Do You Need A Personal Trainer For The Gym? Thirty, Flirty, And Nerdy podcast

Do you need a personal trainer for the gym?

2y ago 32:54

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Вміст надано Juliana Pedri. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Juliana Pedri або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Fitness is a huge part of life. Without fitness, we would feel sluggish, drained of energy, and overall unhealthiy. The first part of 2022, I was focused solely on changing my mindset. Going to therapy and psychotherapy, and journaling all I can. The second half of 2022, I was focused on fitness. Changing my body and forming healtheir habits. I decided to hit the gym and that's where I met Ben. Ben was my personal trainer for about 3-5 months. He taught me all I needed to know about setting a fitness routine, learning gym equipment, and to not be so scared of a male trainer.

Ben is a Las Vegas based personal trainer. NCEP Certified, ISSA certified, former trainer at EOS fitness. Current trainer at LVAC.

In this episode we chat about: - Ben's history into fitness - Motivation and what to do when you feel stuck - Training at gyms vs private training - What it takes to reach a fitness goal

Ben's Personal Training Promotion Information and Contact:

Promotion is $5 1hr starter session with purchase of any other session from now til Jan 31. He also offers online workouts programming/nutrition programming and check-ins. 702-250-5293 IG @betterwithben702 Email betterwithben702@gmail.com

Check out what's new:

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Want to book with Winter? Let her know I sent you and you get 15% off a package!!

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Winter's Instagram

(Thank you for being a sponsor Winter!)

Let's be friends!

Instagram: www.instagram.com/itsjulianapedri
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This is a Juliana Pedri LLC Production :)

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