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Top 10 Tactics for Keeping Your Resolutions - [TPL] S2E226
Manage episode 459053384 series 3093559
Вміст надано Daniel Gentry. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Daniel Gentry або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
As we begin a new year, I know that many of us set New Year's resolutions with high hopes and enthusiasm. However, most of these resolutions don't last beyond a week or two. This is because they often rely on willpower alone, which can be fleeting. But what if you could make your resolutions stick? That's why I wanted to share my top 10 tactics for keeping your New Year's Resolutions.
From simplifying and prioritizing your goals to getting a coach or accountability partner to help you stay on track, these strategies have helped me achieve success in various areas of my life. By incorporating visualization, celebrating small wins, setting metrics for success, making smart goals, building habits, and more, you'll be well-equipped to tackle any resolution you set out to achieve. Remember, it's not just about the outcome; it's about the journey and the progress you make along the way.
Takeaways:
- Simplify and prioritize your resolutions by focusing on one or two big dominoes that will make all the difference.
- Visualize success by imagining yourself achieving your goals in vivid detail.
- Celebrate small wins to reinforce positive behavior and motivate yourself to keep going.
- Set metrics for success to track your progress and stay accountable.
- Make smart goals specific, measurable, achievable, relevant, and time-bound to increase your chances of success.
- Build habits that support your goals rather than just setting them as abstract objectives.
- Use the "don't break the chain" technique to create a visual representation of your progress and motivate yourself to keep going.
- Keep a journal to track your thoughts, feelings, and experiences, and use it as a tool for personal growth and reflection.
- Anticipate and embrace failure as an opportunity to learn and grow.
- Get a coach or accountability partner to provide support, guidance, and motivation.
#ThirdPowerPerformance #AccountabilityPartner #NewYearNewMe #GoalSetting #SuccessStrategies
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