🏀 The Importance of Proper Recovery 🧘 for High-Performance with Ryan Nosak

The Youth Hoops Pod presented by Pro Skills Basketball

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5M ago 36:03

M4A•Головна епізоду

This is a replay of the Youth Hoops Pod from 7/6/21

In this episode, Cristian Barber is joined by Ryan Nosak, a college athletic strength coach. With over 8 years of college experience and every certification you can think of, Ryan provides excellent insight into the importance of high-performance athletics taking the time to recover both physically and mentally. We discuss, sleep, physical recovery tips, yoga/meditation, diet, and more! [Replay from 2/8/21]

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The Youth Hoops Pod covers topics such as:

High school & AAU basketball
College basketball recruiting
NCAA basketball
NBA & professional overseas basketball
Mental health & performance
Leadership
Basketball coaching
And much more!

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🎧 Intro and Outro music by Wintz

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