))
Top Productivity Expert Shares 5 Essential Time Hacks with Jennifer Soenen
Manage episode 448814522 series 3308801
Вміст надано Yegi Saryan. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Yegi Saryan або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of The Yegi Project, Jennifer Soenen, a business and time productivity coach, shares her journey from being a people pleaser to mastering her time management skills. Jennifer discusses the importance of self-discovery, understanding personal values, and the techniques for saying no to protect one's time. She emphasizes the significance of identifying peak performance times, planning effectively, and building confidence in decision-making. The conversation provides practical strategies for overcoming distractions and procrastination, ultimately guiding listeners towards a more productive and fulfilling life.
Download the FREE Time Optimization Roadmap
Connect with Jennifer!
Website
Instagram
LinkedIn
Facebook
Takeaways
• People pleasing often stems from a lack of self-awareness.
• Identifying personal values is crucial for time management.
• Saying no is a skill that can be developed.
• Peak performance times can significantly enhance productivity.
• Planning and scheduling are essential for effective time management.
• Procrastination can be a sign of needing more information.
• Building confidence is key to making better decisions.
• Mindfulness practices can help create space for thoughtful responses.
• Understanding the difference between being busy and being productive is vital.
• Taking small steps towards change can lead to significant improvements.
-
If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.com
The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!
https://linktr.ee/theyegiproject
Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 🤎✨
#theyegiproject
Podcast Audio & Video Edited by Elizabeth Hadjinian
https://www.instagram.com/eliz_edits
Instagram - https://www.instagram.com/theyegiproject
TikTok - https://www.tiktok.com/@theyegiproject
YouTube - https://www.youtube.com/@theyegiproject
156 епізодів
Поширити
