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Stories that change the way the world treats animals.
Player FM - Internet Radio Done Right
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Вміст надано Nicky Bevan. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Nicky Bevan або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Daily Deals
Ep #26 - Mum guilt
Manage episode 432902388 series 3552697
Вміст надано Nicky Bevan. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Nicky Bevan або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Mum guilt – it's real my friends & in this episode, I’m talking about why we have it & how to overcome it.
If you find yourself constantly feeling guilty for going to work, enjoying work or because you feel you ‘should’ be at home, this is the episode for you.
You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach
To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free
If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.
You can also follow me on IG @TheWorkingMumsCoach
57 епізодів
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Manage episode 432902388 series 3552697
Вміст надано Nicky Bevan. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Nicky Bevan або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Mum guilt – it's real my friends & in this episode, I’m talking about why we have it & how to overcome it.
If you find yourself constantly feeling guilty for going to work, enjoying work or because you feel you ‘should’ be at home, this is the episode for you.
You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach
To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free
If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.
You can also follow me on IG @TheWorkingMumsCoach
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"I don't know who I am anymore." I've been hearing this a lot lately. What happens when the roles we play and the labels we wear disguise our true selves? We end up wearing a mask and being who others think we 'should' be and it's exhausting. This week, I'm on a mission to help you find out who you are. Discover what it means to reclaim your identity beyond societal expectations and external definitions. We'll explore practical exercises that guide you in recognizing and shedding the conditioning that you've been clinging to, while emphasizing the importance of choosing core values that truly resonate with who you are and who you want to be. I'll share my personal journey, revealing how love, honesty, and boldness serve as my guiding principles, and encourage you to reflect on your childhood passions and the figures you’ve admired to reconnect with the essence of who you are. Join me as we embrace curiosity and the thrill of discovering new passions that ignite joy and fulfillment. Whether it’s taking up a new hobby like dancing or gardening, or simply stepping into spaces that challenge your comfort zone, together we'll explore the importance of new experiences in reigniting a sense of wonder and excitement in life. This path to self-discovery is personal, and while it's a journey only you can decide to undertake, I'm here to offer support and guidance every step of the way. Here's to an enriching week ahead, and to finding the courage to redefine who you want to become. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @TheWorkingMumsCoach…
How do you currently talk to yourself? Is it with kindness or judgment? Are you constantly seeking reassurance & praise from everyone else instead of giving it to yourself? What if you could transform from feeling like a bouncy ball, constantly seeking external validation, to becoming a solid, grounded rock of self-assurance? In this episode, I promise to guide you through mastering the art of self-relationship, helping you shift from dependency on others for your emotional wellbeing to harnessing the power of your own internal narrative. Discover how the language you use to describe yourself, particularly your "I am" statements, plays a key role in shaping your reality, and learn how to flip the script on limiting beliefs that hold you back. Our conversation will challenge you to take a look at the self-descriptions that dominate your thoughts. Through practical exercises and discussions, I'll encourage you to differentiate between fact and fiction in your self-talk, empowering you to rewrite your story with positivity and confidence. By the end of our episode, you'll have a toolkit to boost your confidence from within, turning yourself into a beacon of strength and stability amidst the ups and downs of life. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @TheWorkingMumsCoach…
Do you find yourself feeling dislike or hate towards someone, only to wish you didn't have hate in your life? Well, welcome to this latest podcast episode all about unlocking the art of living a love-filled life, released just in time for Valentine's Day. Discover how choosing love over hate not only transforms your relationships but also enhances your personal well-being. I explore the concept of unconditional love, not as a romantic gesture, but as a powerful grounding force that allows you to be your best self. Drawing from insights gained at the Life Coach School, we discuss how the quality of our relationships hinges more on our thoughts than others' actions. With real-life examples, such as managing difficult family dynamics or dealing with challenging public figures, I illustrate how embracing unconditional love can lead to a calm, controlled, and positive life. As the episode unfolds, I highlight the personal benefits of choosing love, focusing on how it can elevate your mood and empower interactions. Accepting imperfections, both in yourself and others, becomes a stepping stone to emotional balance and thoughtful decision-making. Whether you're sharing Valentine's Day with a partner or practicing self-love, I offer strategies to prioritize love over anger, creating a harmonious life. I encourage you to absorb these concepts and consider coaching as a tool for rapid growth, ensuring your interactions are always anchored in love. Here's to a week filled with genuine, uplifting love. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @TheWorkingMumsCoach…
After receiving an unexpected diagnosis of stage three bowel cancer, Maria Honaker's life took a transformative turn. Join us as Maria—a holistic health coach, cancer survivor, and author—shares her courageous journey, from battling misdiagnoses to harnessing resilience through her passion for nutrition. Maria's story isn’t just about overcoming illness; it's about the empowering path she forged, resulting in her inspiring cookbook, "Eat Naturally: A Cancer Survivor's Cookbook," which beautifully merges her journalistic roots with a newfound dedication to wellness and self-advocacy. In our conversation, we explore the diverse paths to health and healing, underscoring the importance of personalizing diets and wellness routines. Maria opens up about embracing a plant-based diet, exploring the benefits of herbs and breath work, and navigating the complexities of eating healthier alongside family preferences. We also touch on deeper topics like the body's acidity, stress, and the liberating power of addressing emotional traumas and practicing forgiveness. Maria's insights provide a blueprint for anyone looking to adapt a more mindful and balanced lifestyle. Toxins lurk not just in food but in skincare too, affecting our health in surprising ways. Maria, a Tropic Ambassador, discusses her journey to toxin awareness and the nourishing alternatives available. We also discuss the importance of emotional support and goal-setting for cancer survivors, showcasing powerful visualization techniques and personal goal achievement stories. Maria’s journey is a testament to the power of resilience and self-discovery, encouraging listeners to approach their wellness journey with a blend of awareness, courage, and personalized care. If you'd like to connect with Maria please use the links below. Website - https://www.mariahoneker.com/ Cook Book - https://www.mariahoneker.com/cookbook-preorder IG - https://www.instagram.com/holisticlivingwithmaria/ You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @TheWorkingMumsCoach…
Do you find yourself trying to avoid time alone? May be you keep yourself busy so you don't have to deal with that voice in your head! What if the voice in your head isn't telling the truth? Join me as we unravel the mysteries of negative self-talk and its invisible grip on our confidence. I'll introduce you to "Sue," the name I've given my own inner bitch, to demonstrate how this critical voice is a shared part of our human experience. We'll explore why so many of us feel compelled to keep busy and how recognizing these thoughts as merely a primitive brain function can be profoundly freeing. By understanding that our thoughts are not factual, we open the door to a new area of self-awareness and empowerment. The episode guides you toward a compassionate interaction with your internal dialogue, suggesting that just ten minutes of mindful listening can transform how you perceive these mental narratives. You'll learn how questioning the truth of your inner voice and considering alternative perspectives can boost your resilience and confidence. Imagine the power in shaping your own story, rather than letting negativity narrate your life. This engaging discussion promises to equip you with strategies that foster a more assured and connected you, ready to embrace the week ahead with newfound confidence. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @TheWorkingMumsCoach…
Imagine transforming your life by simply shifting your mindset—sounds intriguing, right? In my latest episode, I explore the profound impact of gratitude with insights from Rhonda Byrne's book "The Magic." Over a 28-day journey, this book offers a structured approach to creating a gratitude practice, and I'm excited to share it with you. I'll discuss reframing life's challenges and blessings, using a mysterious passage from the Gospel of Matthew to illustrate how a grateful perspective can lead to abundance and positivity. Whether you're seeking to enhance your sense of appreciation or just looking for a fresh perspective on life, this episode promises to offer valuable insights that resonate deeply. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @TheWorkingMumsCoach…
What if embracing honesty and integrity could be the key to unlocking personal growth and freedom? Join me as I share my personal story of implementing "Simple Sundays," a day I chose not to cook, and the journey of challenging societal expectations to prioritize my own desires. We'll explore the internal struggle of people-pleasing and how acting from a place of love and truth can lead to profound personal and familial development. By weaving in my own experiences, I aim to show you that embracing cognitive dissonance can lead to self-compassion and honest communication, even when it feels uncomfortable. Together, let's uncover the transformative power of honest communication and how it can provide a liberating sense of freedom. I'll discuss the delicate art of balancing truthfulness with managing emotions, especially in the context of everyday commitments like cooking. By starting with small, honest steps, you'll discover the immense rewards and liberation genuine honesty brings. This conversation is filled with love and encouragement, inviting you to explore the richly rewarding path of living authentically. Join me in this transformative journey and discover the amazing potential that honest communication holds. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @TheWorkingMumsCoach…
Have you ever wondered what truly defines you? Join me as we embark on a transformative journey to uncover the essence of who you are beyond societal labels and external accomplishments. Through personal anecdotes and thoughtful reflections, I'll guide you to identify your core values like love, honesty, and boldness, and show you how these internal truths can serve as a beacon of stability in life's ever-changing landscape. Together, we'll explore the sometimes uncomfortable but necessary path of choosing authenticity over conformity. This episode also invites you to embrace the wonder of your personal preferences, those little choices that color your world and shape your identity. From the joyful hues of roses to the tranquil beauty of a sunrise, I encourage you to reflect on these preferences and see them as powerful anchors of self-awareness and authenticity. Discover how these seemingly minor likes and dislikes form the basis of who you are and the life you wish to lead. Let's walk this path of curiosity and self-discovery together, fostering a deeper understanding of ourselves and the world around us. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @TheWorkingMumsCoach…
Have you ever wondered if starting the year with a single word could transform your entire outlook? Join me as we embrace 2025 with the power of intention, moving away from the pressure of immediate goal-setting. Instead of diving headfirst into resolutions, let's use January as a time for reflection, recentering, and empowerment. I share my personal journey of choosing "expansion" as my guiding word for the year, symbolizing growth in my personal and professional life. Whether your word is courage, love, or growth, this practice can set the tone for a year filled with possibilities. Explore the magic of vision boards and living visions as I recount how these tools have manifested surprising events in my life, like a dream trip to Egypt. Discover the science behind visualization and learn how crafting a "living vision" can clarify your intentions and visualize success. In this episode, I offer strategies to approach goal-setting with patience and empowerment, whether it means waiting for your personal 'spring' or using creative tools like vision boards. Let’s welcome the new year with love, light, and peace, ready to embrace the expansion and transformation it promises. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @TheWorkingMumsCoach…
Reflecting on personal growth is a journey filled with both challenges and triumphs, but what if embracing those small victories could transform your life? Inspired by the teachings of Jamie Berman, Bev Aaron, and the insightful concepts from "The Gap and The Gain" by Dr. Benjamin Hardy and Dan Sullivan, I've embarked on an empowering exploration of daily wins. By writing down three achievements each day, I've not only cultivated positive momentum but also deepened my connection with a higher power, experiencing a powerful sense of co-creation. This episode invites you to join me in this practice of gratitude and reflection, celebrating resilience and the ability to receive joyfully, setting a robust foundation for ongoing growth in 2025. This episode also uncovers the transformative power of self-acknowledgment beyond the professional sphere. From fasting and solo traveling to hosting my first paid workshop, each experience has brought crucial lessons in surrendering control and nurturing self-belief. As a coach, business owner, and mother, these journeys have grounded me, boosting my confidence and presence. By adopting a mindset that views change as a growth opportunity and regularly tracking and celebrating wins, we can train our minds to focus on positive developments, leading to a more fulfilling and motivated life. Join me as we embark on this path of recognizing personal progress and celebrating even the smallest of victories. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @TheWorkingMumsCoach…
Can holiday gatherings be harmonious even when challenging relationships are part of the mix? Tune in to discover how embracing the power of unconditional love can transform your Christmas interactions and foster a more joyful experience for everyone involved. We unravel the art of managing difficult relationships by focusing on our personal reactions and choices, rather than changing others. By committing to show up as the best version of ourselves, we not only prevent negativity from taking root but also create a peaceful and nurturing atmosphere during these festive moments. Explore strategies for maintaining a calm and compassionate mindset, especially when faced with challenging individuals. Learn how adopting a neutral perspective—acknowledging relationships without emotional weight—can reduce conflict and enhance your well-being. This episode guides you through the process of moving from neutrality to unconditional love, illustrating how this mindful redirection of thoughts can positively influence those around you. Join us as we share insights on creating a harmonious holiday environment, ensuring a more fulfilling and uplifting experience for you and your loved ones. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @TheWorkingMumsCoach…
Is the quest for a picture-perfect Christmas leaving you more stressed than joyful? Unwrap the secret to a truly enjoyable holiday season by embracing imperfections and letting go of unattainable ideals. This week, I'm exploring how the relentless pursuit of perfection in Christmas celebrations often leads to disappointment and stress. Instead, discover the liberating "B minus" approach, which encourages you to focus on genuine connections and your well-being over flawlessly wrapped gifts or immaculate decorations. In my latest episode, I challenge the all-or-nothing mindset that dominates the holiday season, and instead promote finding balance. By listening to your inner wisdom and prioritizing presence over presentation, you can craft a more meaningful Christmas experience. Join me for a conversation that promises to transform your perspective on holiday perfection, leaving you with practical insights to create a relaxed and joyful atmosphere with your loved ones. Let's make this holiday season about what truly matters: being present and enjoying each moment. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @TheWorkingMumsCoach…
What happens when a passionate interior designer and working mum decides to venture into the world of skincare? Yara David joins us to share her inspiring journey from crafting beautiful wallpaper designs to founding Lala Lula, a natural skincare brand tailored for teenagers. Motivated by her daughter's early fascination with skincare and a desire to address the growing concern over harmful chemicals in conventional products, Yara sheds light on her mission to empower young people with safe, effective skincare options. I loved this conversation so much because of the passion this working mum has to create a toxic free, safe & effective skin care product for her daughter which was fueled by the guilt she felt when she learnt the dangers of synthetics. After a grounding exercise to help busy minds find focus, especially for working mums juggling multiple roles, Yara and I dive into the alarming realities of the skincare industry, particularly the shocking presence of petrochemicals and endocrine disruptors in products marketed to children and teens. The episode takes listeners on a journey through the labyrinth of clean beauty, highlighting the importance of education and awareness in making informed choices. As parents, the responsibility of navigating this complex landscape can be daunting, but the rise of clean beauty offers a hopeful response. Uncover the challenges and rewards of creating a non-toxic skincare line that prioritizes natural bioactive ingredients like saffron and white willow. As we look forward to the launch of Lala Lula, Yara shares the meticulous process behind developing her skincare line, designed to provide peace of mind for parents and confidence for teenagers. With products rigorously tested for safety and stability, and a commitment to avoiding "greenwashing," Yara's skincare kit promises to transform young skincare routines. Join us as we celebrate the upcoming release and the empowering initiative to distribute 200 free samples to curious young users eager to embrace their natural beauty with products they can trust. Here's the links to connect with Lala Lula and register to be one of the first to try this incredible new SAFE products... IG - @lalalulaofficial Web - www.lalalula.com You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @TheWorkingMumsCoach…
Transform your holiday season this year into a calm and enjoyable celebration by learning the art of thoughtful planning and mindful decision-making. 🎄 Think about it, what if you could have a calm Christmas instead of one full of chaos? Unless you like it that way of course. 😁 This episode offers you just that—practical tips to eliminate common stressors such as last-minute shopping and wrapping. Learn how to effectively organize your Christmas tasks, from gift shopping and wrapping to food preparation, by setting specific times in your calendar. We explore how engaging your higher, more thoughtful self can not only make the holiday season manageable but also genuinely enjoyable. Discover my ABC method, a powerful tool for making mindful decisions that align with your long-term goals and create a peaceful holiday atmosphere. This strategy focuses your energy on small, intentional actions that ease the stress of the weeks ahead. By the end of this episode, you'll be equipped with the skills to approach holiday decision-making with curiosity and care. Stay tuned for future episodes where I'll dive deeper into managing holiday interactions with family and friends. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @TheWorkingMumsCoach…
1 Ep #41 - Understanding Men Series - Endurance and Empowerment Through Ant Hillman's Eyes 1:38:21
1:38:21 
Відтворити Пізніше 
Відтворити Пізніше 
Списки 
Подобається 
Подобається1:38:21
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяAfter dealing with the anxiety around public speaking, Ant found a transformative way forward, and you can too. Join me as we sit down with the incredible Ant Hillman, whose as a children's author, inventor, electrician & most recently Ultra X marathon runner, offers an amazing look into the male perspective on mental health and personal growth. Ant opens up about his journey through the challenges of public speaking, ADHD, and dyslexia, sharing how embracing emotions has paved the way for remarkable personal transformation. In our conversation, we explore self-confidence and authenticity, reflecting on how vulnerability can lead to genuine happiness and fulfillment. We talk about overcoming the fear of public speaking and the emotional hurdles of depression and addiction, emphasizing how pivotal moments can redefine one's life. Ant shares compelling stories about fatherhood and sobriety, illustrating how these experiences have become catalysts for change, leading him toward a life of joy and resilience. Our discussion takes a deeper look at the power of endurance and mental resilience, as Ant recounts his grueling ultramarathon journey and the profound lessons it taught him about setting meaningful goals and pushing beyond limits. We discuss practical strategies like positive self-talk and visualization, which not only fuel endurance but also open doors to personal growth. To wrap up, we highlight the importance of mindset in overcoming challenges and creating a positive future, with a nod to Ant's inspiring work with the charity "Heads Up. To connect with Ant... IG - https://www.instagram.com/hillmanantony/ To donate to "Heads Up" - https://www.justgiving.com/crowdfunding/antony-hillman-2?utm_term=zXavNy9N7 Ant also used supplements to support his physical body which you can find here - https://2342893.synergyworldwide.com/GB/en-GB You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me , I'd love to meet you. You can also follow me on IG @TheWorkingMumsCoach…
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Daily Deals
Player FM - додаток Podcast
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