WOW 299 ~ How to regulate your emotions with Jason Sizemore, co-executive director of the Mindful Child Initiative (MCI)
Manage episode 371267438 series 3048062
How do you handle your emotions? The difficult ones? The fantastic ones? How could your life be better if your emotional regulation was different? Experts say emotional regulation is the key to our success, our relationships, and our level of joy. We speak with Jason Sizemore, co-executive director of the Mindful Child Initiative (MCI) in Allentown Pennsylvania. https://themci.org/, a non-profit that teaches kids in schools and the adults who care for them about mindfulness. Jason says when he knows he has something difficult coming up, he “takes a pause for joy” to get ready. Jason gives us an amazing overview of what his organization teaches kids that we can all benefit from. He gives practical tools that you can use right now!
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